If you are looking for a tasty and healthy fish option, consider fillet turbot. This cooked fish has approximately 388 calories per 318.0 g serving, making it a great choice for those watching their calorie intake. But turbot is not just low in calories - it also has plenty of nutritional value.
Turbot is a great source of protein, which is essential for building and repairing muscle tissues. It is also low in fat and carbohydrates, making it a great option for those on a low-carb or low-fat diet. In addition, turbot is packed with omega-3 fatty acids, which are important for brain and heart health.
In this article, we'll explore the nutritional benefits of turbot, as well as some practical tips for cooking and serving it.
Calories in Fillet Turbot
As mentioned earlier, a 318.0 g serving of cooked fillet turbot contains approximately 388 calories. This makes it a great option for those who want to enjoy a delicious fish dinner without worrying about their calorie intake.
Nutritional Value of Turbot
Turbot is packed with important vitamins and minerals, including vitamin B-12, vitamin D, and potassium. It is also a great source of protein, with about 34 grams of protein per 318.0 g serving. In addition, turbot contains omega-3 fatty acids, which are essential for heart and brain health.
Turbot: A Low-Calorie Fish Option
If you are looking for a low-calorie fish option, turbot is a great choice. With just 388 calories per 318.0 g serving, it is a filling and satisfying meal choice that won't break your calorie bank.
Protein Content in Fillet Turbot
Turbot is a great source of protein, which is essential for building and repairing muscle tissues. With about 34 grams of protein per 318.0 g serving, it is a filling and satisfying meal choice that will keep you satisfied for hours.
Fillet Turbot: A Good Source of Omega-3 Fatty Acids
Turbot is a great source of omega-3 fatty acids, which are important for brain and heart health. These essential fatty acids cannot be produced by the body, so they must be obtained through the diet. With just one serving of fillet turbot, you can get a healthy dose of these important nutrients.
Vitamins and Minerals in Fillet Turbot
Turbot is packed with important vitamins and minerals, including vitamin B-12, vitamin D, and potassium. These nutrients are essential for good health, and can help prevent a range of illnesses and diseases.
Health Benefits of Consuming Fillet Turbot
Consuming fillet turbot can have a range of health benefits, including improved heart health, better brain function, and lower risk of chronic diseases. With its low calorie count, high protein content, and range of vitamins and minerals, turbot is a great choice for those looking to improve their overall health and wellbeing.
Cooking Tips for Fillet Turbot
When it comes to cooking fillet turbot, it's important to keep things simple. Turbot has a delicate flavor that is best complemented by simple seasonings and sauces. Try grilling or baking your turbot, and serve it with a side of fresh vegetables for a healthy and tasty meal!
Where to Find and Buy Fillet Turbot
Fillet turbot can be found at most seafood markets and specialty grocers. Look for fresh, locally caught turbot for the best flavor and nutritional value. You can also buy frozen turbot fillets online and have them delivered right to your door!
Recipe Ideas using Fillet Turbot
There are endless ways to enjoy fillet turbot! Try grilling it with lemon and herbs, baking it with a creamy sauce, or frying it for a crispy and delicious meal. You can also try serving turbot with a side of roasted vegetables or a fresh salad for a healthy and satisfying meal.
A healthy outside starts from the inside.
5 FAQs About Cooked Turbot Fillet (318.0g)
1. What is turbot?
Turbot is a flatfish that is usually found in the North Atlantic and Mediterranean Sea. It is prized for its delicate flesh and is often served in high-end restaurants.
2. How is turbot cooked?
Turbot can be cooked in a variety of ways, including grilling, roasting, poaching, and frying. It is important to avoid overcooking the fish to maintain its delicate texture and flavor.
3. Is turbot healthy?
Turbot is a nutritious fish that is rich in protein, omega-3 fatty acids, and vitamins. It is also low in calories and fat, making it a healthy choice for those looking to maintain a balanced diet.
4. How should cooked turbot be stored?
Cooked turbot should be stored in an airtight container in the refrigerator and consumed within 2-3 days. It can also be frozen for up to 3 months, but may lose some of its texture and flavor during freezing.
5. What are some dishes that can be made with cooked turbot?
Cooked turbot can be served on its own as a main course, or incorporated into a variety of dishes such as soups, stews, and salads. It also pairs well with a range of sauces and seasonings, including lemon, butter, and herbs.