Chicken noodle soup is a classic comfort food enjoyed by many. At only 60 calories per 1/2 cup (125 g) serving, it is also a low calorie option for those watching their waistlines.

In addition to being low in calories, chicken noodle soup also provides a variety of health benefits. The chicken in the soup is a good source of protein, while the vegetables provide essential vitamins and minerals. The broth can help soothe a sore throat or ease congestion during a cold.

In this article, we'll explore the different varieties of chicken noodle soup available, as well as preparation tips, vegetarian options, and soup pairings.

Low Calorie Option

Chicken noodle soup is an excellent choice for those looking for a low calorie option. At only 60 calories per 1/2 cup (125 g) serving, it is a great way to fill up without overindulging. To make the soup even healthier, consider making it from scratch using homemade chicken broth and fresh vegetables. This way, you can control the amount of sodium and preservatives in the soup. If you're in a rush, store-bought soup is still a good option. Look for ones that are labeled as low-sodium or reduced-sodium to keep your salt intake in check.

Health Benefits

Chicken noodle soup not only tastes great, but it also provides a variety of health benefits. The chicken in the soup is a good source of protein, which is important for maintaining muscle mass and repairing tissues. The vegetables in the soup provide essential vitamins and minerals, such as vitamin A, vitamin C, and potassium. These nutrients help support a healthy immune system and may reduce the risk of chronic diseases. The warm broth can also help soothe a sore throat or ease congestion during a cold.

Preparation Tips

Making chicken noodle soup from scratch may seem overwhelming, but it can be a simple and rewarding process. Start by making your own chicken broth using a whole chicken or chicken bones. From there, add vegetables such as carrots, celery, and onion, and simmer until tender. Finally, add noodles of your choice and season with salt, pepper, and herbs such as thyme or parsley. If using store-bought soup, heat it gently over medium-low heat until warmed through, and serve with your favorite bread or crackers.

Varieties Available

Chicken noodle soup comes in many varieties, from canned to homemade. Canned soup is a convenient option for a quick meal or snack, but homemade soup is worth the extra effort. In addition to traditional chicken noodle soup, there are also variations such as spicy chicken noodle soup or creamy chicken noodle soup. Experiment with different flavors and find your favorite!

Ingredients Used

The ingredients used in chicken noodle soup can vary depending on the recipe or brand. In general, chicken, vegetables such as carrots, celery, and onion, and noodles are the main components. Herbs and spices such as thyme or parsley are often added for flavor. Store-bought soups may also contain preservatives or added sodium, so be sure to read the label before purchasing.

Soup Serving Size

A standard serving size of chicken noodle soup is 1/2 cup (125 g). This serving size contains approximately 60 calories, 1.5 grams of fat, and 7 grams of protein. When serving soup as part of a meal, consider increasing the portion size and adding a side salad or bread to make it more filling.

Soup as a Snack

Chicken noodle soup makes a great snack or light meal. The warm broth can be comforting and satisfying, while the protein and vegetables help keep you full. Consider packing a small container of soup for a midday snack at work or school.

Soup for a Cold

Chicken noodle soup has long been touted as a natural remedy for colds and flu. The warm broth can help soothe a sore throat or ease congestion, while the chicken provides much-needed protein. Additionally, the vegetables in the soup provide essential nutrients such as vitamin A and vitamin C, which can help support a healthy immune system. When feeling under the weather, a warm bowl of chicken noodle soup may provide comfort and relief.

Vegetarian Options

For those who avoid meat, a vegetarian version of chicken noodle soup is possible. Simply substitute vegetable broth for chicken broth, and omit the chicken. To increase the protein content of the soup, consider adding tofu or tempeh. Another option is to use Quorn or soy-based chicken substitutes, which provide a similar texture and flavor to chicken.

Soup Pairings

Chicken noodle soup pairs well with a variety of breads and crackers. Try serving it with a crusty baguette, whole wheat bread, or saltine crackers. For a heartier meal, pair soup with a grilled cheese sandwich or quesadillas. Additionally, a simple green salad can provide a refreshing contrast to the warm soup.