1/2 cup (123 g) Seasoned Diced Tomatoes provide only 35 calories, making it a perfect ingredient for those on a low-calorie diet. Tomatoes are known to be a good source of vitamins and minerals, and are a versatile addition to any recipe.
In addition to its low calorie content, 1/2 cup (123 g) Seasoned Diced Tomatoes provide 25% of your recommended daily vitamin C intake, 10% of your potassium, and 6% of your daily iron requirement.
Not only are these diced tomatoes healthy, they are also convenient and ready-to-use, saving you time in the kitchen. In this article, we'll explore the many benefits of 1/2 cup (123 g) Seasoned Diced Tomatoes.
Low Calorie Content
1/2 cup (123 g) Seasoned Diced Tomatoes contain only 35 calories, making them a perfect ingredient for those on a low-calorie diet. Compared to other canned tomato products, such as tomato paste, which contains 270 calories in the same serving size, 1/2 cup (123 g) Seasoned Diced Tomatoes are a healthy, low-calorie option.
Good Source of Vitamins
1/2 cup (123 g) Seasoned Diced Tomatoes are a good source of vitamins and minerals, including vitamin C, potassium, and iron. With 25% of your recommended daily vitamin C intake in just one serving, these diced tomatoes are a delicious way to boost your immune system and maintain healthy skin. In addition, the potassium in 1/2 cup (123 g) Seasoned Diced Tomatoes can help regulate blood pressure and improve heart health.
Versatile Ingredient
1/2 cup (123 g) Seasoned Diced Tomatoes are a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and sauces. You can also use them as a topping for pizza or mix them with other ingredients to make a delicious salsa. The possibilities are endless with 1/2 cup (123 g) Seasoned Diced Tomatoes!
No Added Sugar
1/2 cup (123 g) Seasoned Diced Tomatoes contain no added sugar, making them a healthy alternative to other canned tomato products that are packed with sugar. With only natural sugar from the tomatoes, 1/2 cup (123 g) Seasoned Diced Tomatoes are a great addition to any recipe that requires a tomato product.
Convenient and Ready-to-Use
1/2 cup (123 g) Seasoned Diced Tomatoes are convenient and ready-to-use, saving you time and effort in the kitchen. You can simply open the can and add the diced tomatoes to your recipe without having to worry about preparing fresh tomatoes. This makes 1/2 cup (123 g) Seasoned Diced Tomatoes a perfect ingredient for busy people who want to eat healthy.
Perfect for Soups and Stews
1/2 cup (123 g) Seasoned Diced Tomatoes are a perfect ingredient for soups and stews. They add a delicious tomato flavor and a bit of texture, making your soups and stews more filling and satisfying. In addition, the vitamins and minerals found in 1/2 cup (123 g) Seasoned Diced Tomatoes can help support your immune system and overall health.
Suitable for Vegan and Vegetarian Diets
1/2 cup (123 g) Seasoned Diced Tomatoes are suitable for vegan and vegetarian diets, making them a perfect ingredient for those who follow a plant-based lifestyle. They are also gluten-free, making them a great option for people with celiac disease or gluten intolerance.
Gluten-Free
1/2 cup (123 g) Seasoned Diced Tomatoes are gluten-free, making them a great option for people with celiac disease or gluten intolerance. They are also suitable for vegan and vegetarian diets, making them a versatile and healthy ingredient for any diet plan.
Freshness Guaranteed
1/2 cup (123 g) Seasoned Diced Tomatoes are packaged to ensure maximum freshness. This means that you can count on the best quality and flavor, no matter when you choose to use them.
Can be Stored for Extended Periods
1/2 cup (123 g) Seasoned Diced Tomatoes can be stored for extended periods without losing their quality or flavor. This means that you can stock up on them and always have a healthy ingredient on hand, ready to use whenever you need it.
Frequently Asked Questions about Seasoned Diced Tomatoes
What are seasoned diced tomatoes?
Seasoned diced tomatoes are canned tomatoes that have been chopped into small pieces and flavored with a blend of herbs and spices such as garlic, onion, basil, and oregano. They are commonly used in recipes that call for tomatoes, such as soups, stews, and casseroles, to add a burst of flavor and texture.
What are the nutritional benefits of seasoned diced tomatoes?
Seasoned diced tomatoes are a low-calorie and low-fat food that is rich in vitamins and minerals, particularly vitamin C, vitamin A, and potassium, which can help maintain a healthy heart and blood pressure. They are also a good source of fiber, which aids in digestion and may help lower the risk of certain types of cancer.
How can I use seasoned diced tomatoes in my cooking?
Seasoned diced tomatoes can be used in a variety of recipes, including pasta dishes, chili, salsa, and Mexican-style dishes such as tacos and burritos. They can also be used to make a quick and flavorful tomato soup by blending them with vegetable broth and herbs. The possibilities are endless!
Are seasoned diced tomatoes gluten-free?
Most seasoned diced tomatoes are gluten-free, but it is important to check the label to confirm that there are no added wheat or gluten-containing ingredients. If you have a gluten sensitivity or allergy, it is always best to double-check the label or look for certified gluten-free products.
How should I store seasoned diced tomatoes?
Seasoned diced tomatoes can be stored unopened at room temperature for up to 1 year. Once opened, store any unused portion in a covered container in the refrigerator for up to 5 days. If you want to store them for longer, freeze them in an airtight container for up to 6 months.