If you are looking for a healthy and delicious low-calorie snack, look no further than natural applesauce. At only 50 calories for a half-cup serving (123g), natural applesauce is an excellent option for those looking to manage their caloric intake.
In addition to being low-calorie, natural applesauce is fat-free and low in sodium, making it a great choice for anyone looking to reduce their intake of these nutrients. Applesauce is also a good source of fiber, which can help to keep you feeling full and satisfied between meals.
Whether you are looking for a healthy snack or an ingredient to use in baking and cooking, natural applesauce is a versatile and delicious choice. In this article, we'll explore some of the benefits of natural applesauce and how it can be used to help you achieve your health and wellness goals.
A great way to get antioxidants
Apples are packed with antioxidants, which help to protect your cells from damage caused by free radicals. When you eat natural applesauce, you are getting all of the antioxidant benefits of the whole fruit in a convenient and delicious form. In addition to protecting your cells from damage, antioxidants can also help to reduce inflammation in your body and support your immune system. So, by incorporating natural applesauce into your diet, you may be able to enjoy a variety of health benefits.
Low calorie snack option
As we mentioned earlier, natural applesauce is a great low-calorie snack option that can help you manage your overall caloric intake. Whether you are trying to lose weight or just maintain a healthy lifestyle, natural applesauce can be a great addition to your diet. Just make sure to choose a variety that is free from added sugars or preservatives, as these can add unwanted calories to your snack. A half-cup serving of plain natural applesauce is only 50 calories, making it a great choice for anyone looking to keep their calories in check.
Fat-free and low in sodium
Natural applesauce is fat-free and low in sodium, which makes it a heart-healthy food choice. Too much sodium in the diet can lead to high blood pressure and an increased risk of heart disease, so it's important to choose low-sodium food options whenever possible. Additionally, choosing fat-free foods can help you reduce your overall caloric intake and maintain a healthy weight. By choosing natural applesauce over higher-calorie snack options, you are making a smart choice for your heart and your waistline.
Versatile ingredient for baking and cooking
Natural applesauce is a versatile ingredient that can be used in a variety of baking and cooking recipes. If you are looking for a low-fat, low-calorie substitute for oil or butter in your favorite recipes, natural applesauce can be a great option. It can also be used as a natural sweetener in recipes, which can be a great way to reduce your overall sugar intake. Try adding natural applesauce to your favorite muffin, cake or bread recipe for a delicious and healthy twist.
Good source of fiber
Fiber is an important nutrient that helps to support healthy digestion and can help to lower your risk of certain health conditions, such as heart disease and type 2 diabetes. Natural applesauce is a good source of fiber, with a half-cup serving providing around 2 grams of dietary fiber. By incorporating more fiber-rich foods like natural applesauce into your diet, you can help to keep your digestive system healthy and functioning properly. You may also feel more full and satisfied between meals, which can help you avoid overeating and manage your weight.
Gluten-free
If you are following a gluten-free diet, you will be happy to know that natural applesauce is a safe and healthy option for you. Unlike some other packaged foods, natural applesauce is naturally free from gluten, which makes it a great choice for anyone with celiac disease or a gluten intolerance. Plus, natural applesauce is versatile enough to be used in a wide variety of gluten-free recipes, from cakes and cookies to bread and pancakes. So, if you are looking for a tasty and gluten-free ingredient to add to your pantry, natural applesauce is a great choice.
No added sugar
One of the best things about natural applesauce is that it is free from added sugars or preservatives. This makes it a great choice for anyone looking to reduce their overall sugar intake and avoid the negative health effects associated with excessive sugar consumption. Many packaged foods are loaded with added sugars or artificial sweeteners, which can contribute to weight gain, type 2 diabetes, and other health problems. By choosing natural applesauce, you can enjoy a sweet and satisfying snack without any of the added sugars or artificial ingredients.
Suitable for vegan and vegetarian diets
If you are following a vegan or vegetarian diet, natural applesauce is a great option for you. Unlike some other packaged foods, natural applesauce is free from animal products or byproducts, which makes it a safe and healthy choice for vegans and vegetarians alike. Plus, natural applesauce is a great source of plant-based nutrients like fiber, antioxidants, and vitamin C, which are all important for maintaining overall health and well-being. So, whether you are vegan, vegetarian, or just looking to add more plant-based foods to your diet, natural applesauce is a great choice.
Convenient single-serve snack packs available
For even more convenience, many natural applesauce brands offer single-serve snack packs that are perfect for on-the-go snacking. These packs are pre-measured and portable, so you can enjoy a healthy and delicious snack no matter where you are. Just make sure to choose a variety that is free from added sugars or preservatives, as these can add unwanted calories to your snack. A half-cup serving of plain natural applesauce is only 50 calories, making it a great choice for anyone looking to keep their calories in check.
Easy to incorporate into a healthy diet
With all of the health benefits and versatility of natural applesauce, it's easy to see why it should be a part of any healthy diet. Whether you enjoy it as a low-calorie snack or use it as an ingredient in your favorite recipes, natural applesauce is a great way to add flavor, nutrients, and texture to your meals. Just make sure to choose a variety that is free from added sugars or preservatives, and be mindful of portion sizes to ensure that you are getting the most nutritional benefit from this superfood snack. With so many great ways to enjoy natural applesauce, there's no reason not to make it a part of your healthy lifestyle.
Eat food, not too much, mostly plants.
5 FAQ About Natural Applesauce
1. What is natural applesauce?
Natural applesauce is made by cooking apples and then pureeing them into a smooth, sauce-like consistency. It is typically made without added sugars or preservatives, making it a healthier alternative to many other types of fruit sauces.
2. Is natural applesauce healthy?
Yes, natural applesauce can be a healthy addition to your diet. It is low in calories, fat, and sodium, and contains dietary fiber, vitamin C, and other beneficial nutrients found in apples. However, some store-bought varieties may contain added sugars, so it’s important to read the label carefully.
3. How do I use natural applesauce?
Natural applesauce can be used in a variety of ways, including as a topping for oatmeal or yogurt, as a substitute for oil or butter in baking recipes, or as a healthy snack on its own. It can also be used as a substitute for eggs in vegan baking recipes.
4. How should I store natural applesauce?
Natural applesauce should be stored in an airtight container in the refrigerator. It can also be frozen for longer storage.
5. Can I make my own natural applesauce?
Yes, making your own natural applesauce is easy and can be done in a few simple steps. Simply peel and chop apples, cook them with a little bit of water, and then puree them in a blender or food processor until smooth. You can add cinnamon, nutmeg, or other spices for flavor if desired.