Blue Lake Cut Green Beans are a low calorie vegetable, with 1/2 cup (121 g) containing only 20 calories. They are a great addition to any diet for those looking to maintain or lose weight.
In addition to being low in calories, Blue Lake Cut Green Beans are also rich in fiber, providing 2 grams per serving. They are also a good source of vitamin C and vitamin K, with one helping providing 10% and 20% of the recommended daily intake respectively.
In this article, we'll explore the various nutritional benefits of Blue Lake Cut Green Beans, as well as some delicious ways to use them in your cooking.
Low Calorie Content
Blue Lake Cut Green Beans are an excellent choice for those who are watching their calorie intake. With only 20 calories per 1/2 cup serving, they can be enjoyed as a guilt-free snack or added to meals for extra fiber and nutrients.
Rich in Fiber
Blue Lake Cut Green Beans are a great source of dietary fiber, with 2 grams per serving. Fiber is important for maintaining digestive health and promoting feelings of fullness and satiety.
Vitamin C and K Source
Blue Lake Cut Green Beans are a good source of vitamin C and vitamin K. Vitamin C is essential for immune system health and can help protect against harmful free radicals. Vitamin K is important for bone health and blood clotting.
Gluten-Free
Blue Lake Cut Green Beans are naturally gluten-free, making them a safe and healthy option for those with celiac disease or gluten sensitivities.
Low in Fat
Blue Lake Cut Green Beans are naturally low in fat, making them a great addition to any diet for those looking to reduce their fat intake. They can be sautéed with garlic and lemon for a flavorful and healthy side dish.
Source of Protein
While not a significant source of protein, Blue Lake Cut Green Beans do contain a small amount of this essential nutrient. They can be combined with other protein sources, such as grilled chicken or tofu, for a well-rounded meal.
Good for Digestion
The fiber content in Blue Lake Cut Green Beans can promote healthy digestion and prevent constipation. Additionally, they contain antioxidants that can help protect the cells of the digestive tract from damage.
Heart-Healthy
Eating a diet rich in vegetables, such as Blue Lake Cut Green Beans, is associated with a decreased risk of heart disease. They are low in sodium and contain potassium, which can help regulate blood pressure.
Boost Immune System
The vitamin C content in Blue Lake Cut Green Beans can help boost the immune system and protect against illness. They can be enjoyed raw or lightly cooked to maximize their nutritional benefits.
Versatile Ingredient
Blue Lake Cut Green Beans are a versatile ingredient that can be used in a variety of dishes, including stir-fries, salads, and soups. They can be steamed, roasted, or sautéed and seasoned with a variety of herbs and spices to suit any taste.
Blue Lake Cut Green Beans are a delicious and nutritious addition to any meal.
Frequently Asked Questions About Blue Lake Cut Green Beans
1. What are Blue Lake Cut Green Beans?
Blue Lake Cut Green Beans are a type of green bean that is popular for its tender texture, mild flavor and bright green color. They are harvested when they are young and tender, and then cut into bite-sized pieces for easy cooking and consumption.
2. How many calories are in 1/2 cup of Blue Lake Cut Green Beans?
One half cup (121 g) of Blue Lake Cut Green Beans contains only 20 calories. This makes them a great option for anyone who is watching their calorie intake or trying to lose weight.
3. How do you cook Blue Lake Cut Green Beans?
Blue Lake Cut Green Beans can be boiled, steamed, sautéed, roasted or grilled. To boil, add the beans to a pot of boiling water and cook for about 5 minutes, or until tender. To steam, place the beans in a steamer basket over boiling water and cook for about 5-7 minutes, or until tender. To sauté, heat some oil in a pan and add the beans, cooking them for about 5 minutes, or until tender.
4. What are the nutritional benefits of Blue Lake Cut Green Beans?
Blue Lake Cut Green Beans are a great source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, potassium, and iron. They are also high in fiber and low in calories, making them a great addition to any healthy diet.
5. How long do Blue Lake Cut Green Beans stay fresh?
Blue Lake Cut Green Beans will stay fresh in the refrigerator for about 3-5 days. To maximize their shelf life, store them in a plastic bag in the crisper drawer of your refrigerator.