If you're looking for a healthy snack that packs a punch of flavor, look no further than 1 oz (28 g) of Kale Chips Chili Lime. With just 190 calories per serving, you can indulge guilt-free. These chips are a great alternative to traditional potato chips, and are perfect for satisfying those mid-day cravings.
Kale chips are made by baking kale leaves until they're crispy and then seasoning them with a variety of spices. The Chili Lime flavor is a perfect blend of spicy and tangy, making it a great option if you love bold flavors. Plus, kale is packed with nutrients like antioxidants, fiber, and vitamins A and C, making it a great addition to any diet.
In this article, we'll explore the nutritional information of Kale Chips Chili Lime, as well as provide some tips for incorporating more kale into your diet.
Calories per Serving
As mentioned earlier, 1 oz (28 g) of Kale Chips Chili Lime contains just 190 calories, making it a great option for anyone looking to snack healthier. In comparison, a serving of regular potato chips can contain upwards of 150-200 calories per serving. It's important to note that while the calorie count is lower, kale chips will likely not be as satisfyingly decadent as a pack of regular potato chips. However, they can still provide a satisfying crunch and flavor that can help you get through a snack craving without derailing your healthy eating goals.
Serving Size
One serving of Kale Chips Chili Lime is equivalent to 1 oz (28 g). However, it's important to note that the serving size may differ depending on the brand of kale chips you're consuming. Be sure to read the label carefully to ensure you're accurately tracking your caloric intake.
Total Fat Content
One serving of Kale Chips Chili Lime contains 12 grams of total fat, which makes up 18% of your recommended daily intake. However, it's important to note that the majority of the fat in these chips comes from healthy sources like olive oil, which can actually provide some nutritional benefits. Additionally, kale chips are typically lower in saturated fat than traditional potato chips, which can be beneficial for heart health.
Sodium Content
One serving of Kale Chips Chili Lime contains 280 milligrams of sodium, which makes up 12% of your recommended daily intake. While this may seem like a lot, it's important to note that these chips are still a healthier option than traditional potato chips, which can contain upwards of 400 milligrams of sodium per serving. If you're watching your sodium intake, be sure to monitor your portion sizes and adjust accordingly.
Cholesterol Content
Kale chips are cholesterol-free, which makes them a great option for anyone looking to maintain healthy cholesterol levels.
Fiber Content
One serving of Kale Chips Chili Lime contains 3 grams of fiber, which makes up 13% of your recommended daily intake. Fiber is an important nutrient that can aid in digestion and help you feel fuller for longer periods of time, making it an important component of a healthy diet.
Carbohydrate Content
One serving of Kale Chips Chili Lime contains 13 grams of carbohydrates, which makes up 4% of your recommended daily intake. Additionally, kale is a great source of complex carbohydrates, which can provide sustained energy and help you feel full for longer periods of time.
Protein Content
One serving of Kale Chips Chili Lime contains 6 grams of protein, making it a great option for anyone looking to increase their protein intake. Protein is an important nutrient that can aid in muscle growth and repair, as well as help you feel full for longer periods of time.
Vitamin A Content
One serving of Kale Chips Chili Lime contains 300% of your recommended daily intake of vitamin A. Vitamin A is an important nutrient that can aid in vision health, skin health, and immune function. Kale is a great source of vitamin A, making it an excellent addition to any diet.
Vitamin C Content
One serving of Kale Chips Chili Lime contains 90% of your recommended daily intake of vitamin C. Vitamin C is an important nutrient that can aid in immune function, skin health, and iron absorption. Kale is a great source of vitamin C, making it an excellent addition to any diet.
Incorporating more kale into your diet can be a great way to improve your overall health and wellbeing. Kale chips are a delicious and convenient way to enjoy the many benefits of this leafy green.
FAQs About Chili Lime Kale Chips
1. Are chili lime kale chips healthy?
Kale chips are generally considered healthy due to their high fiber and nutrient content. However, the added seasonings and oil can increase the calorie count and sodium content. It's important to consume them in moderation as a snack option.
2. Are these chips vegan and gluten-free?
Yes, these chili lime kale chips are vegan and gluten-free. They are made with natural ingredients and do not contain any animal products or gluten.
3. Can I make my own chili lime kale chips at home?
Yes, you can easily make your own chili lime kale chips at home. Simply coat fresh kale leaves with olive oil and sprinkle with chili powder, lime juice, and salt. Bake them in the oven at a low temperature until crispy.
4. How many servings are in a 1 oz bag of chili lime kale chips?
One bag of chili lime kale chips is considered one serving, which contains 190 calories. However, the serving size may vary depending on your individual nutritional needs and dietary requirements.
5. Where can I buy chili lime kale chips?
Chili lime kale chips are available at many health food stores, grocery stores, and online retailers. Look for brands that use natural ingredients and avoid added preservatives or artificial flavorings for the healthiest option.