If you're looking for a healthy snack or side dish, 1 oz of yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled) is a great option. With only 23 calories per serving, it's a low-calorie and nutritious food.

Yellow sweet corn is also a good source of dietary fiber, vitamin C, and B vitamins like niacin and thiamin. It's also low in fat and contains a moderate amount of protein.

In this article, we'll cover everything you need to know about yellow sweet corn, from its nutritional content to easy recipes you can make with it.

How Many Calories are in 1 Oz of Yellow Sweet Corn?

As mentioned earlier, 1 oz of yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled) contains 23 calories. This makes it a great option for those who are watching their calorie intake.

What is the Nutritional Content of Yellow Sweet Corn?

Yellow sweet corn is a nutritious food that provides several essential vitamins and minerals. In addition to being a good source of fiber, vitamin C, and B vitamins like niacin and thiamin, it also contains potassium and small amounts of other minerals like iron and magnesium. In fact, just one cup of cooked sweet corn provides over 10% of the daily recommended value of vitamin C and vitamin B6.

How is Yellow Sweet Corn Prepared?

Yellow sweet corn can be prepared in several ways, including boiling, grilling, or roasting. To boil corn, simply bring a pot of water to a boil, add the corn on the cob, and cook for 5-7 minutes. To prepare kernels off the cob, you can boil frozen corn in a pot of water for a few minutes or microwave it for a quick and easy side dish.

What are the Health Benefits of Eating Yellow Sweet Corn?

In addition to being low in calories, yellow sweet corn has several health benefits. The fiber in corn can help promote digestive health and prevent constipation, while the vitamins and minerals in corn can support immune function, energy production, and heart health. Additionally, consuming a diet rich in plant-based foods like corn has been linked to a reduced risk of chronic diseases like cancer, diabetes, and heart disease.

What are the Nutritional Differences Between Canned, Fresh, and Frozen Yellow Sweet Corn?

While all types of yellow sweet corn are nutritious, there are some differences in nutritional content between canned, fresh, and frozen corn. For example, canned corn may contain added salt and preservatives, while fresh corn is generally the most nutrient-dense option. However, frozen corn can be a convenient and budget-friendly option, and it usually retains much of its nutritional value.

How Does Yellow Sweet Corn Fit Into a Balanced Diet?

Yellow sweet corn can be a delicious and nutritious addition to a balanced diet. As a low-calorie and fiber-rich food, it can help fill you up and prevent overeating. Additionally, its vitamin and mineral content can support overall health and well-being. To incorporate yellow sweet corn into your diet, try using it as a side dish or adding it to salads, soups, or stir-fries.

What are Some Easy Recipes to Make with Yellow Sweet Corn?

There are many delicious and easy recipes that use yellow sweet corn as a main ingredient. Some options include corn salad, corn chowder, corn salsa, or grilled corn on the cob. For a simple side dish, you can also try sautéing corn kernels in a skillet with garlic, olive oil, and herbs like thyme or basil.

Can Yellow Sweet Corn Help with Weight Loss?

While there's no one food that can magically make you lose weight, yellow sweet corn can be a helpful addition to a weight loss diet. As a low-calorie and fiber-rich food, it can help fill you up and prevent overeating. Additionally, its vitamin and mineral content can support overall health and well-being while you're working towards your weight loss goals.

What are the Environmental Effects of Growing Yellow Sweet Corn?

Like many crops, the production of sweet corn can have both positive and negative environmental effects. For example, the use of pesticides and fertilizers to grow corn can have negative impacts on soil and water quality. However, corn can also be grown sustainably by using organic or regenerative farming practices.

Are There Any Health Risks Associated with Eating Yellow Sweet Corn?

While yellow sweet corn is generally considered safe and nutritious, there are a few things to be aware of. Some people may have an allergy or intolerance to corn, which can cause digestive symptoms. Additionally, corn that is contaminated with mycotoxins (toxins produced by certain types of fungi) can be harmful to human health. To reduce your risk of these issues, be sure to buy high-quality corn from a trusted source, and store and prepare it properly.