Are you looking for a delicious soup that won't ruin your calorie intake? Look no further than 1/2 cup (120 ml) of Cream of Celery Soup which only contains 100 calories. This soup is a great option for anyone watching their diet, while still enjoying a tasty and comforting meal.
Not only is Cream of Celery Soup low in calories, but it also contains several key nutrients. Ingredients include celery, onion, garlic, chicken broth, and heavy cream, creating a creamy and flavorful soup that anyone can enjoy.
In this article, we'll explore the Nutritional value of cream of celery soup, as well as its fat and sodium content. We'll also discuss the benefits of this soup, including its suitability for vegetarians and any potential allergens to be aware of. Additionally, we'll provide tips for making Cream of Celery Soup at home and healthy alternatives to consider.
Cream of Celery Soup Calories
As previously mentioned, 1/2 cup (120 ml) of Cream of Celery Soup only contains 100 calories. This makes it a great option for anyone watching their calorie intake or looking for a light meal option.
Ingredients of Cream of Celery Soup
The ingredients in Cream of Celery Soup include celery, onion, garlic, chicken broth, and heavy cream. Celery is a great source of vitamins and minerals, while chicken broth provides protein and flavor. Garlic and onion also add flavor, while heavy cream lends the soup its creamy texture.
Nutritional Value of Cream of Celery Soup
In addition to its low calorie count, Cream of Celery Soup also contains several important nutrients. One serving contains 3 grams of protein, 4 grams of carbohydrates, and 8 grams of fat. It also provides vitamins and minerals including vitamin A, potassium, and calcium.
Fat Content in Cream of Celery Soup
While Cream of Celery Soup is a healthy option, it is not completely fat-free. A 1/2 cup (120 ml) serving contains 8 grams of fat, including 5 grams of saturated fat. However, when consumed in moderation, the fat content in this soup can still be a part of a healthy diet.
Sodium in Cream of Celery Soup
One potential downside of Cream of Celery Soup is its sodium content. One serving contains 470 milligrams of sodium, which is approximately 20% of the recommended daily value. It's important to be mindful of sodium intake, especially for individuals with high blood pressure or other health concerns.
Benefits of Cream of Celery Soup
There are several benefits to consuming Cream of Celery Soup. It is a low calorie, comforting meal that can be enjoyed by individuals watching their weight or looking for a lighter meal option. The soup also contains important vitamins and minerals, including vitamin A and potassium. Additionally, Cream of Celery Soup is a great option for vegetarians, as it does not contain any meat products.
Suitability for Vegetarians
Cream of Celery Soup is a great option for vegetarians, as it does not contain any meat products. Instead, the soup is made with celery, onion, garlic, chicken broth, and heavy cream. This makes it a great option for anyone looking for a meatless meal option.
Allergens in Cream of Celery Soup
If you have any allergies or dietary restrictions, it's important to be aware of the ingredients in Cream of Celery Soup. The soup contains celery and heavy cream, which could potentially cause allergic reactions for some individuals. It's always important to read ingredient labels carefully and talk to your doctor if you have any concerns.
Making Cream of Celery Soup at Home
If you're interested in making Cream of Celery Soup at home, it's a relatively easy recipe to follow. You'll need celery, onion, garlic, chicken broth, and heavy cream. Sauté the celery, onion, and garlic in a pot until soft, then add the chicken broth and bring to a simmer. Finally, add the heavy cream and heat until warmed through.
Healthy Alternatives to Cream of Celery Soup
If you're looking for a healthier alternative to Cream of Celery Soup, there are several options to consider. One option is to swap out the heavy cream for a lighter cream or milk. You could also add additional vegetables, such as carrots or spinach, to increase the nutritional value of the soup. Finally, you could also consider making a homemade vegetable broth to use in the recipe.
5 Frequently Asked Questions About Cream of Celery Soup
1. Does cream of celery soup contain dairy?
Yes, cream of celery soup typically contains dairy in the form of cream or milk. However, there are non-dairy alternatives available on the market for those who are lactose intolerant or vegan.
2. Is cream of celery soup healthy?
Cream of celery soup can be a healthy option if it is made with wholesome ingredients and served in moderation. However, many store-bought varieties are high in sodium and unhealthy additives.
3. How can I use cream of celery soup in recipes?
Cream of celery soup is a versatile ingredient that can be used in a variety of recipes, such as casseroles, soups, and pot pies. It can also be used as a base for creamy sauces or dips.
4. Can I freeze cream of celery soup?
Yes, cream of celery soup can be frozen for up to three months. When reheating, be sure to stir the soup well to ensure even heating.
5. Can I make my own cream of celery soup?
Absolutely! Making your own cream of celery soup is easy and typically more healthy than store-bought varieties. Simply sauté diced celery and onions in butter, add flour to create a roux, then slowly add chicken or vegetable stock and cream. Blend the mixture until smooth and season to taste.