If you're looking for a delicious and flavorful addition to your pasta, pizza or other dishes, 1/2 cup (113 g) of low sodium marinara sauce might just do the trick. Not only does it add a burst of intense flavor to your meals, but it also packs a nutritional punch! With only 70 calories per serving, this sauce is perfect for those who want to watch their calorie intake while keeping their taste buds satisfied.

One of the great things about low sodium marinara sauce is that it is relatively low in fat and carbohydrates while providing a decent amount of protein. One serving of this sauce contains 2 grams of protein, 11 grams of carbohydrates, and only 1 gram of fat. Additionally, it is cholesterol-free and gluten-free, making it a healthy option for those with dietary restrictions.

But what about the sodium content? Don't worry, this low sodium version of marinara sauce contains only 140 mg of sodium, which is about 6% of the daily recommended intake. So, you can enjoy this delicious sauce without worrying about consuming too much sodium. Let's dive a little deeper into the nutritional benefits of this tasty sauce and explore some of its ingredients.

Calories

As mentioned earlier, one serving of 1/2 cup (113 g) low sodium marinara sauce contains only 70 calories. This makes it an ideal option for those who are trying to maintain or lose weight. To put it in perspective, 70 calories is similar to the number of calories in a medium apple or a small banana. So, if you're looking for a low-calorie sauce to add to your meals, low sodium marinara sauce is a great choice.

Protein

As previously mentioned, one serving of low sodium marinara sauce contains 2 grams of protein, which is equivalent to about 4% of the daily recommended intake. While this may not seem like a lot of protein, keep in mind that marinara sauce is typically used as a condiment or flavoring agent rather than as a main source of protein. So, as far as sauces go, low sodium marinara sauce is a decent source of protein.

Carbohydrates

One serving of low sodium marinara sauce contains 11 grams of carbohydrates, which is equivalent to about 4% of the daily recommended intake. However, it's important to note that the majority of the carbs in the sauce come from the tomatoes and other vegetables used to make it. These are complex carbohydrates that are nutrient-dense and provide energy for your body.

Fat

Low sodium marinara sauce is relatively low in fat, with only 1 gram of fat per serving. The fat in the sauce comes from the olive oil that is used to cook the vegetables and other ingredients. Olive oil is a healthy source of monounsaturated fats that can help lower your risk of heart disease and other health problems.

Cholesterol

One of the great things about low sodium marinara sauce is that it is naturally cholesterol-free. This makes it a healthy option for those who are watching their cholesterol intake. High cholesterol levels can increase your risk of heart disease and other health problems, so it's important to choose foods that are low in cholesterol.

Sodium

While the sodium content of marinara sauce can vary depending on the brand and recipe used, low sodium marinara sauce typically contains around 140 mg of sodium per serving. This is relatively low compared to regular marinara sauce, which can contain up to 600 mg of sodium per serving. Eating too much sodium can increase your risk of high blood pressure and other health problems, so it's important to choose low sodium options whenever possible.

Vitamins

Low sodium marinara sauce is a good source of several vitamins and minerals, including vitamin A, vitamin C, and potassium. Vitamin A is important for healthy vision, skin, and immune function. Vitamin C is an antioxidant that helps your body fight off infections and prevent damage from free radicals. Potassium helps regulate your blood pressure and keeps your heart and nervous system functioning properly.

Ingredients

The exact recipe for low sodium marinara sauce can vary depending on the brand and manufacturer. However, most marinara sauces contain similar ingredients, such as tomatoes, olive oil, garlic, onion, and herbs and spices such as basil, oregano, and parsley. Additionally, low sodium marinara sauce may contain other vegetables such as bell peppers, carrots, and celery to enhance the flavor and nutritional value of the sauce.

Benefits

Low sodium marinara sauce has several health benefits, including being low in calories, fat, and cholesterol while high in nutrients such as vitamins A and C and potassium. Additionally, the tomatoes and other vegetables used in marinara sauce are rich in antioxidants and other beneficial plant compounds that can help reduce inflammation, prevent chronic diseases such as cancer and heart disease, and improve overall health.

Allergies

Low sodium marinara sauce is typically gluten-free and dairy-free, making it a safe choice for those with gluten or dairy allergies or intolerances. However, it's important to read the label carefully to ensure that the sauce doesn't contain any allergens such as nuts or soy. Additionally, some people may be allergic to certain herbs or spices used in the sauce, so it's important to be aware of any potential allergens before consuming the sauce.