Are you a fan of garlic and basil? Do you love gnocchi? Then you must try the delicious Garlic & Basil Gnocchi! With 220 calories in a 1/2 cup (113 g) serving, this pasta dish is sure to satiate your cravings.

Not only is this dish tasty, but it also provides some nutritional benefits. Let's take a closer look at the macronutrient and micronutrient profile of Garlic & Basil Gnocchi.

In this article, we'll explore some practical tips and strategies on how to cook and pair this dish, as well as alternatives to try. So read on to discover everything you need to know about Garlic & Basil Gnocchi.

Calories in Garlic & Basil Gnocchi

As previously mentioned, a 1/2 cup serving of Garlic & Basil Gnocchi contains 220 calories. While this may seem high, it's important to remember that pasta dishes tend to be calorie-dense. If you're watching your calorie intake, you can still enjoy this dish in moderation. Pair it with a side salad or some vegetables to help fill you up without adding too many additional calories.

Carbs and Fiber in Garlic & Basil Gnocchi

Garlic & Basil Gnocchi is primarily composed of carbohydrates, with one serving (1/2 cup or 113 g) containing 37 grams of carbs. However, this dish also contains 2 grams of fiber per serving, which can help keep you feeling full and satisfied. Fiber is also important for maintaining healthy digestion.

Fat and Protein in Garlic & Basil Gnocchi

In terms of fat and protein content, Garlic & Basil Gnocchi is relatively low. One serving contains 1.5 grams of fat and 5 grams of protein. While this dish does not provide a significant amount of these macronutrients, it can still be a satisfying meal when paired with other protein- or fat-rich foods.

Vitamins and Minerals in Garlic & Basil Gnocchi

Garlic & Basil Gnocchi contains some essential vitamins and minerals. One serving provides 8% of the daily value (DV) of iron, which is important for red blood cell production and oxygen transport. It also contains 4% of the DV of vitamin C, an antioxidant that supports immune function and skin health. Additionally, this dish contains small amounts of other micronutrients, such as calcium and vitamin A.

Allergens in Garlic & Basil Gnocchi

If you have any food allergies or sensitivities, it's important to be aware of the ingredients in Garlic & Basil Gnocchi. This dish contains wheat and may also contain eggs, depending on the brand. If you have a gluten intolerance or celiac disease, you may want to look for a gluten-free alternative or make your own gnocchi using gluten-free flour.

Health Benefits of Garlic & Basil Gnocchi

While Garlic & Basil Gnocchi is not a superfood, it can still provide some health benefits. For example, garlic is known for its antibacterial and antiviral properties, which can help support immune function. Basil is also a good source of vitamin K, which is important for bone health and blood clotting. However, keep in mind that consuming Garlic & Basil Gnocchi should be a part of an overall healthy and balanced diet, rather than relied upon as a sole source of nutrition.

Tips for Cooking Garlic & Basil Gnocchi

Cooking Garlic & Basil Gnocchi is relatively easy, but there are some tips and tricks you can use to help ensure a delicious result. First, be sure to use a large pot of salted water to cook your gnocchi. This will help ensure that the pasta cooks evenly and does not stick together. Additionally, try sautéing the gnocchi in garlic-infused olive oil for added flavor. You can also mix in some vegetables, such as zucchini or cherry tomatoes, for a more nutrient-dense meal.

Pairing Suggestions for Garlic & Basil Gnocchi

Garlic & Basil Gnocchi pairs well with a variety of foods and flavors. Here are a few suggestions to try: - Pair with a light salad, such as arugula with lemon vinaigrette, for a refreshing contrast. - Top with some marinara sauce and grated parmesan for a classic Italian flavor.

Different Brands of Garlic & Basil Gnocchi

There are several brands of Garlic & Basil Gnocchi available in stores and online. Some popular ones include: - De Cecco Garlic & Basil Gnocchi - Gourmet du Village Garlic & Basil Gnocchi

Alternatives to Garlic & Basil Gnocchi

If you're not a fan of Garlic & Basil Gnocchi or want to try something different, there are plenty of other pasta dishes and alternatives to explore. Some ideas include: - Spaghetti squash: a low-carb alternative to traditional pasta that can be roasted, boiled, or microwaved.