If you're a fan of ice cream and love trying new flavors, you've probably heard of Everything But The... Ice Cream. This popular flavor is packed with mix-ins such as chocolate chips, peanut butter cups, and cookie dough. But have you ever wondered about the nutritional value of this delicious treat? In just 1/2 cup (109 g) of Everything But The... Ice Cream, there are 310 calories.

But it's not just the calorie count that's important to consider when indulging in ice cream. Let's take a closer look at the fat, carbohydrate, sugar, protein, cholesterol, sodium, and fiber content of Everything But The... Ice Cream.

In this article, we'll explore some practical tips and strategies for enjoying Everything But The... Ice Cream in moderation, while still satisfying your sweet tooth.

Calories in Everything But The... Ice Cream

As mentioned earlier, a 1/2 cup (109 g) serving of Everything But The... Ice Cream contains 310 calories. This is a moderate amount of calories, but it's important to keep in mind that this serving size may be smaller than what you're used to eating. If you're watching your calorie intake, be mindful of how much you're consuming and consider portioning out your serving size ahead of time. Overall, Everything But The... Ice Cream can be enjoyed as an occasional treat, but it's important to balance it out with other healthy food choices.

Fat content in Everything But The... Ice Cream

In addition to calories, it's important to consider the fat content of Everything But The... Ice Cream. A 1/2 cup (109 g) serving contains 19 grams of fat, including 11 grams of saturated fat. While it's true that saturated fat can have negative health effects when consumed in excess, it's also important to remember that our bodies need some fat to function properly. As with all foods, moderation is key. Enjoy Everything But The... Ice Cream in small portions as part of an overall balanced diet.

Carbohydrate content in Everything But The... Ice Cream

Carbohydrates are one of the primary sources of energy for our bodies, but it's important to choose complex carbs (such as whole grains, fruits, and vegetables) over simple carbs (such as sugar and refined grains) whenever possible. A 1/2 cup (109 g) serving of Everything But The... Ice Cream contains 26 grams of carbohydrates, which includes 20 grams of sugar. If you're watching your sugar intake, enjoy Everything But The... Ice Cream in moderation and consider opting for lower sugar ice cream alternatives.

Sugar content in Everything But The... Ice Cream

As mentioned earlier, a 1/2 cup (109 g) serving of Everything But The... Ice Cream contains 20 grams of sugar. While sugar is fine in moderation, consuming too much can have negative health effects such as weight gain, tooth decay, and increased risk of chronic disease. If you're concerned about sugar intake, consider limiting your serving size or choosing lower sugar ice cream options. Remember, small changes such as reducing your sugar intake can have big impacts on your overall health.

Protein content in Everything But The... Ice Cream

Protein is an important macronutrient that helps build and repair muscle tissue. A 1/2 cup (109 g) serving of Everything But The... Ice Cream contains 5 grams of protein. While this may not seem like a lot, it's important to remember that ice cream should be enjoyed in moderation as part of an overall healthy diet that includes a variety of protein sources such as lean meats, beans, and nuts. Consider adding some nuts or nut butter as a topping for your ice cream to boost the protein content.

Cholesterol content in Everything But The... Ice Cream

Cholesterol is a type of fat found in animal products that can contribute to heart disease when consumed in excess. A 1/2 cup (109 g) serving of Everything But The... Ice Cream contains 70 milligrams of cholesterol. If you're concerned about your cholesterol intake, aim to limit your consumption of high cholesterol foods like ice cream and opt for lower cholesterol alternatives such as sorbet or frozen yogurt. Remember to always check with your doctor or a registered dietitian before making any significant changes to your diet.

Sodium content in Everything But The... Ice Cream

Sodium is an essential electrolyte that helps regulate fluid balance in our bodies. However, consuming too much sodium can lead to health issues such as high blood pressure. A 1/2 cup (109 g) serving of Everything But The... Ice Cream contains 100 milligrams of sodium. If you're watching your sodium intake, be mindful of other high sodium foods in your diet and consider choosing lower sodium ice cream options.

Fiber content in Everything But The... Ice Cream

Fiber is an important nutrient that helps keep us full and supports healthy digestion. However, most ice cream does not contain significant amounts of fiber. A 1/2 cup (109 g) serving of Everything But The... Ice Cream contains less than 1 gram of fiber. While it's important to incorporate high fiber foods into our diets, enjoying a small serving of ice cream once in a while is unlikely to have a significant impact on our overall fiber intake.

Vitamins and minerals in Everything But The... Ice Cream

While ice cream is not typically a significant source of vitamins and minerals, Everything But The... Ice Cream does contain small amounts of calcium and iron. A 1/2 cup (109 g) serving of Everything But The... Ice Cream contains 10% of the daily value (DV) for calcium and 2% of the DV for iron. While these amounts are not significant, it's still important to consume a variety of nutrient-dense foods as part of a balanced diet.

Ingredients in Everything But The... Ice Cream

The ingredients in Everything But The... Ice Cream include: cream, skim milk, liquid sugar, water, sugar, brown sugar, coconut oil, wheat flour, egg yolks, corn syrup solids, cocoa (processed with alkali), unsweetened chocolate, butter oil, vanilla extract, natural flavors, salt, soy lecithin, baking soda. While some of these ingredients (such as sugar and coconut oil) can be high in calories or fat, moderation is key when it comes to enjoying ice cream. Remember to enjoy Everything But The... Ice Cream as an occasional treat and balance it out with other healthy food choices.