What are the calories in a 1/2 cup (100 g) Five Bean Salad?

There are 130 calories in a 1/2 cup (100 g) Five Bean Salad.

Calories in 1/2 cup (100 g) Five Bean Salad?

Name: Calories in 1/2 cup (100 g) Five Bean Salad and Nutrition Facts
Prep time: 26 min
Cook time: 26 min
Cuisine: World
Ingredients: 1/2 cup (100 g) Five Bean Salad

1/2 cup (100 g) Five Bean Salad is 130 calories.

1/2 cup (100 g) Five Bean Salad is a delicious and nutritious salad packed with a variety of beans and vegetables. It is a popular dish for summer picnics, potlucks, and barbecues. This salad contains only 130 calories per serving, making it a healthy choice for those who want to lose weight and maintain a healthy diet.

In addition to being low in calories, Five Bean Salad is also loaded with nutrients that are essential for good health. The beans in this salad are a great source of protein, fiber, and vitamins, while the vegetables provide a wide range of vitamins and minerals. Eating Five Bean Salad regularly can help improve your overall health and well-being.

In this article, we'll explore the benefits of eating Five Bean Salad, how to prepare it, the ingredients you need, and some variations to suit your taste. We'll also cover the best time to eat this salad, serving suggestions, and popular dishes that include Five Bean Salad. Lastly, we'll offer some other healthy salad options that you may want to try.

What is Five Bean Salad?

Five Bean Salad is a cold salad made with a combination of five different types of beans and vegetables. The most common types of beans used in this salad are kidney beans, garbanzo beans, green beans, wax beans, and cannellini beans. These beans are mixed with chopped onions, peppers, and celery, and dressed with a tangy vinaigrette. The flavors and textures of the various beans and vegetables create a delicious and healthy salad that is perfect for any occasion. Five Bean Salad is not only low in calories but also high in protein, fiber, and various vitamins and minerals.

Benefits of Eating Five Bean Salad

There are numerous benefits of eating Five Bean Salad. Firstly, it is a great source of protein, fiber, and various vitamins and minerals that are essential for good health. The fiber in this salad helps to regulate bowel movements and reduce the risk of constipation, while the protein helps to build and repair muscle tissue. Additionally, Five Bean Salad is low in fat and calories, making it an ideal choice for those who want to lose weight or maintain a healthy diet. The beans in this salad are also rich in antioxidants, which help to protect the body against the damaging effects of free radicals. Lastly, Five Bean Salad is a great way to incorporate more vegetables into your diet. The various vegetables in this salad provide a wide range of vitamins and minerals that are beneficial for both physical and mental health.

Nutrition Facts of Five Bean Salad

The following are the nutrition facts for 1/2 cup (100 g) of Five Bean Salad: calories: 130 Total Fat: 2g

How to Prepare Five Bean Salad?

Making Five Bean Salad is simple and easy. Here's how to do it: 1. Rinse and drain all the beans in a large bowl. 2. Add chopped onions, peppers, and celery to the beans.

Ingredients of Five Bean Salad

Here are the ingredients you need to make Five Bean Salad: - 1 can (15 oz) kidney beans, rinsed and drained - 1 can (15 oz) garbanzo beans, rinsed and drained

Variations of Five Bean Salad

Five Bean Salad can be customized to suit your taste preferences. Here are some variations you may want to try: - Substitute the vinaigrette dressing with a honey mustard dressing for a sweeter and tangier flavor. - Add chopped tomatoes and cucumbers to the salad for more texture and flavor.

Best Time to Eat Five Bean Salad

Five Bean Salad can be eaten as a side dish or a main course. It is a great option for lunch or dinner and can be enjoyed throughout the year. However, it is especially popular during summer months when fresh produce is abundant.

Serving Suggestions for Five Bean Salad

Five Bean Salad can be served on its own or as a side dish to accompany other meals. It pairs well with grilled meats and fish, sandwiches, and soups. Here are some serving suggestions for Five Bean Salad: - Serve in a lettuce cup for a light and refreshing meal. - Top with feta cheese and olives for extra flavor and texture.

Popular Dishes that Include Five Bean Salad

Five Bean Salad is a popular ingredient in many dishes. Here are some popular dishes that include Five Bean Salad: - Taco salad - Three bean chili

Other Healthy Salad Options

If you're looking for other healthy salad options, here are some suggestions: - Greek salad - Quinoa salad

5 FAQ about Five Bean Salad:

1. What is Five Bean Salad?

Five Bean Salad is a dish made with a variety of beans, typically including kidney beans, garbanzo beans, green beans, wax beans, and lima beans, marinated and served cold.

2. Is Five Bean Salad healthy?

Yes, Five Bean Salad is a healthy dish that is high in fiber and protein, low in fat and calories, and packed with vitamins and minerals from the mixed beans.

3. Can I make Five Bean Salad at home?

Yes, you can make Five Bean Salad at home by combining your preferred beans with a simple dressing made with vinegar, oil, and seasonings.

4. What are some ways to serve Five Bean Salad?

Five Bean Salad can be served as a side dish alongside grilled meats or vegetables, or as a main dish by adding toppings like avocado, cheese, or grilled chicken.