If you're looking for a delicious snack that's easy to grab on the go, look no further than the Ginger Jump-Up Cookie. At just 160 calories per half cookie (42 g), it's a guilt-free indulgence that's perfect for satisfying your sweet tooth. But what's in it, and what kind of nutritional value does it offer? Let's take a closer look.

The Ginger Jump-Up Cookie is made with a blend of high-quality ingredients, including flour, sugar, butter, eggs, and of course, plenty of ginger. It's a crisp, crunchy cookie that's bursting with flavor, with a subtle spiciness that's sure to please. In terms of nutritional value, it offers a moderate amount of calories along with a small amount of protein and fiber.

Whether you're looking for a quick snack between meals or a tasty dessert to enjoy after dinner, the Ginger Jump-Up Cookie is the perfect choice. But what else should you know about this delicious treat? Read on to find out!

Calories in a Ginger Jump-Up Cookie

As we mentioned earlier, the Ginger Jump-Up Cookie contains 160 calories per half cookie (42 g) serving. That means a full cookie will clock in at 320 calories, which is on par with many other sweet treats. However, thanks to the ginger and other ingredients, it offers a unique flavor profile that's hard to beat. If you're watching your calories, you can easily incorporate Ginger Jump-Up Cookies into your diet by keeping an eye on portions. Half a cookie makes a great snack, while a full cookie can be a satisfying dessert. Just be sure to balance it out with plenty of nutrient-dense foods as well.

Ginger Jump-Up Cookie Ingredients

So what exactly goes into a Ginger Jump-Up Cookie? Here's a quick rundown of the ingredients:

• Flour
• Sugar
• Butter
• Eggs
• Ginger
• Baking soda
• Cinnamon
• Salt

As you can see, the ingredient list is pretty straightforward, with nothing particularly unexpected. However, the use of fresh ginger gives the cookies a deliciously spicy kick that sets them apart from other baked goods.

Ginger Jump-Up Cookie Nutritional Values

In addition to the calorie count we've already mentioned, here's a breakdown of the other nutritional values in a half cookie (42 g) serving of Ginger Jump-Up Cookie:

• calories: 160
• Protein: 2 g
• Fat: 10 g
• Carbohydrates: 17 g
• Sugar: 9 g
• Fiber: 1 g

While the cookie doesn't offer a ton of protein or fiber, it does offer a moderate amount of fat and carbs. This makes it a great option for a quick energy boost, though it's not necessarily the most filling snack out there.

Benefits of Ginger Jump-Up Cookie

So why should you choose Ginger Jump-Up Cookies over other snacks? Here are a few potential benefits:

• Unique flavor profile that's both sweet and spicy
• Crisp, crunchy texture that satisfies cravings
• Contains ginger, which has been shown to have anti-inflammatory and immune-boosting properties
• Relatively low in calories compared to other sweet treats

Overall, Ginger Jump-Up Cookies are a great option for anyone looking for a tasty, convenient snack that won't ruin their diet. Plus, thanks to the ginger content, they may even offer some potential health benefits.

Effects of Excessive Consumption of Ginger Jump-Up Cookie

While Ginger Jump-Up Cookies are generally a healthy option, it's important to keep in mind that excessive consumption can have negative effects. Here are a few potential downsides:

• Too many calories can lead to weight gain and other health issues
• Too much sugar can cause energy crashes, mood swings, and other negative effects
• Too much fat can lead to heart disease, high cholesterol, and other issues

Overall, it's best to enjoy Ginger Jump-Up Cookies in moderation and balance them out with plenty of nutrient-dense foods.

Ginger Jump-Up Cookie Shelf Life

Like any food product, Ginger Jump-Up Cookies have a limited shelf life. Here's what you need to know:

• Freshly baked cookies will last for 1-2 weeks, depending on the storage conditions
• Frozen cookies can last for up to 6 months if stored properly
• Cookies past their expiration date may still be safe to eat, but may have decreased flavor, texture, and nutritional value

To get the most out of your Ginger Jump-Up Cookies, be sure to store them in an airtight container in a cool, dry place.

Ginger Jump-Up Cookie Allergens

If you have allergies or intolerances, it's important to know what's in your food. Here are the main allergens present in Ginger Jump-Up Cookies:

• Wheat (from the flour)
• Dairy (from the butter and eggs)

If you're allergic to these ingredients, be sure to avoid Ginger Jump-Up Cookies or find a suitable substitute.

Ginger Jump-Up Cookie Serving Size

To get the most out of your Ginger Jump-Up Cookies, it's important to know what constitutes a serving size. As we mentioned earlier, a half cookie (42 g) serving contains 160 calories, so keep that in mind when portioning out your snack. If you're using the cookies as a dessert, a full cookie is a reasonable serving size. However, if you're snacking between meals, half a cookie should be enough to tide you over until your next meal.

Ginger Jump-Up Cookie Preparation

If you're in the mood to bake your own Ginger Jump-Up Cookies, here's a quick recipe to get you started:

• 1/2 cup unsalted butter, softened
• 1/2 cup granulated sugar
• 1 large egg
• 1 1/2 cups all-purpose flour
• 1 tablespoon ground ginger
• 1 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt

To make the cookies, simply cream the butter and sugar together, then add the egg and mix well. In a separate bowl, whisk together the flour, ginger, baking soda, cinnamon, and salt. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms. Roll the dough into balls and bake at 350 degrees F for 10-12 minutes.

Ginger Jump-Up Cookie Storage

To keep your Ginger Jump-Up Cookies fresh, follow these simple storage tips:

• Store in an airtight container
• Keep in a cool, dry place
• Avoid exposure to moisture or extreme temperatures
• Freeze for longer storage

By following these guidelines, you can ensure that your Ginger Jump-Up Cookies stay delicious and crispy for as long as possible.