If you're looking for a quick, hearty meal that won't sabotage your daily calorie count, look no further than 1/2 container (61 g) Souper Meal Beef Flavor Minestrone! This savory soup packs a powerful flavor punch and will leave you feeling satisfied without all the added calories. At just 280 calories per serving, it's the perfect option for a busy day when you don't want to compromise on taste or nutrition.

Along with being low in calories, 1/2 container (61 g) Souper Meal Beef Flavor Minestrone is also packed with essential vitamins and minerals to help keep your body running at its best. Each serving contains 18 grams of protein, 5 grams of fiber, and just 8 grams of sugar, making it a great option for a quick and healthy meal.

In this article, we'll take a closer look at the nutritional profile of 1/2 container (61 g) Souper Meal Beef Flavor Minestrone, as well as some tips for preparing and storing this delicious soup.

Calories and Serving Size

1/2 container (61 g) Souper Meal Beef Flavor Minestrone contains 280 calories per serving. This makes it a great option for anyone looking for a quick and satisfying meal without all the added calories. Each container of Souper Meal Beef Flavor Minestrone is the perfect size for a single serving, making it easy to grab and go for a busy day or to pack for lunch at work. When tracking your daily calorie intake, it can be helpful to keep the calorie count of your meals in mind. Choosing lower calorie options like Souper Meal Beef Flavor Minestrone can help you stay on track with your weight loss or weight maintenance goals.

Total Fat and Saturated Fat

1/2 container (61 g) Souper Meal Beef Flavor Minestrone is a low-fat option, with just 4 grams of total fat per serving. Of that, only 1.5 grams are saturated fat. Saturated fat is known to increase your risk for heart disease, so it's important to keep your intake of this type of fat to a minimum. Choosing options like Souper Meal Beef Flavor Minestrone can help you maintain a healthy balance of fats in your diet. To further reduce your intake of saturated fat, consider topping your soup with a small amount of grated Parmesan cheese instead of a dollop of sour cream or butter.

Cholesterol and Sodium

1/2 container (61 g) Souper Meal Beef Flavor Minestrone contains just 45 milligrams of cholesterol per serving, making it a good option for those watching their cholesterol intake. However, the soup is relatively high in sodium, with 1280 milligrams per serving. For this reason, it's important to limit your intake of other high-sodium foods throughout the day if you choose to enjoy Souper Meal Beef Flavor Minestrone. If you're concerned about your sodium intake, try diluting your soup with a bit of water or low-sodium broth to reduce the overall sodium content per serving.

Carbohydrates and Fiber

1/2 container (61 g) Souper Meal Beef Flavor Minestrone contains 36 grams of carbohydrates per serving, including 5 grams of fiber. Carbohydrates are an important component of a healthy diet and provide your body with energy, while fiber helps to keep your digestive system running smoothly. To further boost your fiber intake, consider serving your soup with a side of whole-grain bread or a small salad packed with fiber-rich vegetables.

Sugar and Protein

1/2 container (61 g) Souper Meal Beef Flavor Minestrone contains just 8 grams of sugar per serving, which is a relatively low amount compared to many other pre-packaged meal options. In addition to being low in sugar, Souper Meal Beef Flavor Minestrone is also packed with protein, with 18 grams per serving. This protein helps to keep you feeling full and satisfied for longer periods of time. To further reduce your sugar intake, try swapping out sugary drinks like soda for water or unsweetened tea.

Vitamins and Minerals

1/2 container (61 g) Souper Meal Beef Flavor Minestrone is a great source of essential vitamins and minerals. Each serving contains 20% of the recommended daily value (DV) of vitamin A, 15% DV of vitamin C, and 10% DV of iron. Incorporating Souper Meal Beef Flavor Minestrone into your diet can help ensure that you're meeting your daily needs for these important nutrients.

Allergens and Ingredients

1/2 container (61 g) Souper Meal Beef Flavor Minestrone contains wheat, soy, and milk ingredients, making it unsuitable for those with allergies or intolerances to these foods. If you have a food allergy or intolerance, be sure to check the ingredient list carefully before consuming Souper Meal Beef Flavor Minestrone or any other pre-packaged foods. Additionally, if you are following a vegan or vegetarian diet, be aware that this soup contains beef flavoring and is not suitable for your dietary preferences.

Preparation and Storage

1/2 container (61 g) Souper Meal Beef Flavor Minestrone is a quick and easy meal option that requires very little preparation. Simply heat the soup in the microwave or on the stove until hot, then enjoy! To store your soup, refrigerate any unused portions in an airtight container for up to 3-4 days.

Flavor and Texture

1/2 container (61 g) Souper Meal Beef Flavor Minestrone is bursting with rich, savory flavor, thanks to its beef broth base and hearty vegetable blend. The soup has a thick, chunky texture that offers plenty of satisfying chew with every spoonful. For an added burst of flavor, try stirring in a tablespoon of pesto or topping your soup with a sprinkle of grated Parmesan cheese.

Health Benefits

1/2 container (61 g) Souper Meal Beef Flavor Minestrone offers a number of health benefits, including its low calorie count, high protein content, and rich nutrient profile. Incorporating this soup into your diet on a regular basis can help you maintain a healthy weight, keep your body functioning at its best, and reduce your risk of chronic diseases like heart disease and diabetes. To maximize the health benefits of your soup, pair it with other nutrient-rich foods like whole grains, fruits, and vegetables.