Are you watching your calorie intake but still crave something delicious? Look no further than 1/2 container (57 g) of Chow Mein Premium Chicken Flavor. With only 260 calories per serving, this Asian-inspired dish is a tasty and satisfying meal option.

In addition to being low in calories, the Chow Mein Premium Chicken Flavor contains a relatively low amount of fat and cholesterol. A single serving weighs 57 g and provides 10 g of protein, making it an excellent choice for a quick and easy lunch or dinner.

In this article, we'll dive deeper into the nutritional value of Chow Mein Premium Chicken Flavor and explore what makes it a healthy and delicious meal option.

Calories per serving

One serving of Chow Mein Premium Chicken Flavor, which weighs 57 g, contains 260 calories. This amount provides approximately 13% of the recommended daily caloric intake for an adult on a 2000 calorie diet. It is important to note that the caloric value of the dish can vary depending on how it is prepared. Adding extra sauce or oils can increase the overall calorie count, so it's best to stick to the serving size and not overindulge.

Weight per serving

Each serving of Chow Mein Premium Chicken Flavor weighs 57 g, which is just under 2 ounces. The serving size is relatively small, making it a good option for those who are looking to control their portion sizes. Although the serving size may seem small, the dish is typically accompanied by a side of vegetables or other toppings, which can help to fill you up and make the meal more satisfying.

Serving size

The recommended serving size for Chow Mein Premium Chicken Flavor is 1/2 container or 57 g. This amount typically provides enough food to satisfy hunger and keep you feeling full for a few hours. If you are looking to increase your caloric intake or simply want a larger meal, you can opt to eat a full container of the dish, which will provide around 520 calories and 20 g of protein.

Fat content

One serving of Chow Mein Premium Chicken Flavor contains 7 g of fat, which is relatively low compared to other meal options. This amount provides just 11% of the recommended daily value of fat for an adult on a 2000 calorie diet. It is important to note that the fat content of the dish may increase if additional oils or sauces are added during preparation.

Cholesterol content

A single serving of Chow Mein Premium Chicken Flavor contains 30 mg of cholesterol. This amount provides approximately 10% of the recommended daily value of cholesterol for an adult on a 2000 calorie diet. While this amount may seem significant, it is important to keep in mind that the dish is a good source of protein and can be a healthy addition to a well-rounded meal plan.

Sodium content

One serving of Chow Mein Premium Chicken Flavor contains 590 mg of sodium, which provides approximately 26% of the recommended daily value of sodium for an adult on a 2000 calorie diet. This amount of sodium may be high for some individuals who are watching their sodium intake, but it is important to remember that the dish is still a good source of protein and can be part of a healthy meal plan if consumed in moderation.

Carbohydrate content

One serving of Chow Mein Premium Chicken Flavor contains 41 g of carbohydrates, which provides approximately 14% of the recommended daily value of carbohydrates for an adult on a 2000 calorie diet. The dish contains primarily complex carbohydrates, which are a good source of energy and can help to keep you feeling full for longer periods of time.

Sugar content

One serving of Chow Mein Premium Chicken Flavor contains 10 g of sugar. The majority of the sugar comes from the sauce and other sweeteners that are added to the dish during preparation. While this amount of sugar may be higher than some individuals prefer, it is still within the recommended limit of no more than 10% of total daily calories coming from added sugars.

Protein content

One serving of Chow Mein Premium Chicken Flavor provides 10 g of protein. This amount is relatively high for a meal of this size and can help you to feel full and satisfied. Protein is an essential macronutrient that plays a vital role in building and repairing tissues within the body. Consuming enough protein can also help to reduce hunger and promote weight loss over time.

Ingredients

The ingredients in Chow Mein Premium Chicken Flavor include: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (palm oil, sesame oil), salt, dehydrated vegetables (carrot, onion, garlic), sugar, monosodium glutamate, caramel color, chicken powder (cooked chicken, chicken fat, yeast extract, salt, natural flavor), soy sauce (water, wheat, soybeans, salt), spices, autolyzed yeast extract, chicken fat, silicon dioxide (anticaking agent), citric acid (preservative). While the ingredients list may seem long, most of the ingredients are common in Asian-inspired dishes and are not necessarily harmful or unhealthy. Overall, Chow Mein Premium Chicken Flavor is a relatively healthy and tasty meal option that can be a part of a balanced and nutritious diet. When consumed in moderation and paired with other healthy meal options, it can help to provide the energy and sustenance that your body needs without sacrificing taste or satisfaction.