Eating a healthy lunch is essential for maintaining a balanced diet. One delicious option is the Field Fresh Chopped Salad with Grilled Chicken Breast, which provides just 250 calories in a 152-gram serving.

In addition to being low in calories, this salad packs a powerful protein punch, making it an excellent choice for those looking to stay satiated throughout the day.

In this article, we'll explore the nutritional content of this salad and provide some tips on how to prepare and enjoy it to the fullest.

Calories in Field Fresh Chopped Salad with Grilled Chicken Breast

As previously mentioned, a 152-gram serving of Field Fresh Chopped Salad with Grilled Chicken Breast contains 250 calories. This makes it an ideal lunch option for those looking to manage their calorie intake while still staying satiated. By comparison, many popular fast food lunch options can easily exceed 500 calories, making this salad a healthier alternative.

Protein Content in Field Fresh Chopped Salad with Grilled Chicken Breast

In addition to being low in calories, Field Fresh Chopped Salad with Grilled Chicken Breast is also rich in protein, with 18 grams per serving. This protein content makes it an excellent option for those looking to maintain or build muscle mass. Protein is also essential for maintaining satiety and can help reduce hunger pangs throughout the day.

Carbohydrate Content in Field Fresh Chopped Salad with Grilled Chicken Breast

Field Fresh Chopped Salad with Grilled Chicken Breast contains just 10 grams of carbohydrates per serving, making it an ideal option for those following a low-carbohydrate diet. Carbohydrates are a primary source of energy for the body, but many people consume too many carbohydrates in their everyday diets. By choosing low-carbohydrate options like this salad, it's possible to manage blood sugar levels and reduce the risk of chronic diseases such as diabetes.

Fat Content in Field Fresh Chopped Salad with Grilled Chicken Breast

Field Fresh Chopped Salad with Grilled Chicken Breast contains just 10 grams of fat per serving, making it a healthy option for those looking to reduce their overall fat intake. It's important to remember, however, that not all fats are created equal. This salad contains healthy fats such as monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease and improve overall health.

Vitamins and Minerals in Field Fresh Chopped Salad with Grilled Chicken Breast

Field Fresh Chopped Salad with Grilled Chicken Breast is a nutrient-rich lunch option, providing a variety of vitamins and minerals essential for overall health. Some of the key nutrients in this salad include vitamin A, vitamin C, and iron, which are all essential for maintaining healthy body function.

Ingredients in Field Fresh Chopped Salad with Grilled Chicken Breast

The ingredients in Field Fresh Chopped Salad with Grilled Chicken Breast include lettuce, grilled chicken breast, carrots, cabbage, and a creamy dressing. It's important to note that the nutritional content will vary slightly based on the brand of salad and dressing used.

Allergens in Field Fresh Chopped Salad with Grilled Chicken Breast

The ingredients in Field Fresh Chopped Salad with Grilled Chicken Breast may contain allergens such as dairy, wheat, or soy. It's important to read the ingredient label carefully and avoid this salad if you have an allergy or intolerance to any of the ingredients.

Preparation Instructions for Field Fresh Chopped Salad with Grilled Chicken Breast

To prepare Field Fresh Chopped Salad with Grilled Chicken Breast, simply open the container, mix in the dressing, and enjoy! For those looking to meal prep, this salad can easily be portioned into containers and stored in the refrigerator for up to four days.

Storage Instructions for Field Fresh Chopped Salad with Grilled Chicken Breast

Field Fresh Chopped Salad with Grilled Chicken Breast should be stored in the refrigerator until ready to eat. Be sure to consume within four days of purchase or by the expiration date listed on the packaging.

Serving Suggestions for Field Fresh Chopped Salad with Grilled Chicken Breast

Field Fresh Chopped Salad with Grilled Chicken Breast can be enjoyed on its own as a light and healthy lunch option. For those looking for a heartier meal, try pairing the salad with a side of brown rice or quinoa for added fiber and nutrients.