Craving a delicious and healthy meal that will satisfy your taste buds? Look no further than 1/2 Chicken Breast With Sauce Mexican Style Stewed Chicken (Pollo Guisado Con Tomate)! With only 134 calories per serving, this recipe is perfect for those who want to eat well and stay fit.

This dish is not only low in calories but also packed with essential nutrients that your body needs. It contains vitamins, minerals, and protein that will help you stay energized throughout the day. Moreover, the sauce is made with fresh and natural ingredients that give it a rich and flavorful taste.

In this article, we'll explore the recipe, ingredients, calories, preparation, cooking time, nutritional value, spices used, serving suggestions, storage, and tips for serving of 1/2 Chicken Breast With Sauce Mexican Style Stewed Chicken (Pollo Guisado Con Tomate).

Recipe

To make 1/2 Chicken Breast With Sauce Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), you will need: 1/2 pound chicken breast, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon cumin, 1/2 teaspoon paprika, 1/2 onion diced, 1/2 red bell pepper diced, 1 cup crushed tomatoes, 1/4 cup water, 1/4 cup cilantro for garnish.

Ingredients

The ingredients for 1/2 Chicken Breast With Sauce Mexican Style Stewed Chicken (Pollo Guisado Con Tomate) are easy to find and affordable. They include protein-rich chicken breast, flavorful spices, fresh vegetables, and crushed tomatoes.

Calories

1/2 Chicken Breast With Sauce Mexican Style Stewed Chicken (Pollo Guisado Con Tomate) contains only 134 calories per serving, making it a great choice for those who want to lose weight and maintain a healthy diet.

Preparation

Preparing 1/2 Chicken Breast With Sauce Mexican Style Stewed Chicken (Pollo Guisado Con Tomate) is easy and quick. First, season the chicken breast with salt, black pepper, cumin, and paprika. In a pan, sauté onion and red bell pepper until tender. Add the seasoned chicken breast and cook until browned on both sides. Then, add crushed tomatoes and water, and let it simmer for 15-20 minutes. Garnish with cilantro and serve hot!

Cooking Time

1/2 Chicken Breast With Sauce Mexican Style Stewed Chicken (Pollo Guisado Con Tomate) takes only 30 minutes to prepare, making it a great dish for busy weeknights or lazy weekends when you don't want to spend too much time in the kitchen.

Nutritional Value

1/2 Chicken Breast With Sauce Mexican Style Stewed Chicken (Pollo Guisado Con Tomate) is not only low in calories but also high in protein, vitamins, and minerals. It provides your body with essential nutrients that contribute to your overall health and well-being.

Spices Used

1/2 Chicken Breast With Sauce Mexican Style Stewed Chicken (Pollo Guisado Con Tomate) uses a blend of flavorful spices that give it a rich and authentic taste. Cumin and paprika add a smoky and earthy flavor while black pepper adds a subtle kick. These spices not only enhance the taste but also provide health benefits such as improving digestion and reducing inflammation.

Serving Suggestions

1/2 Chicken Breast With Sauce Mexican Style Stewed Chicken (Pollo Guisado Con Tomate) can be served with a variety of side dishes such as rice, quinoa, or roasted vegetables. You can also garnish it with fresh cilantro or lime juice for a more vibrant and zesty flavor.

Storage

1/2 Chicken Breast With Sauce Mexican Style Stewed Chicken (Pollo Guisado Con Tomate) can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 1 month.

Tips for Serving

To enhance the flavor of 1/2 Chicken Breast With Sauce Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), you can marinate the chicken breast overnight in the refrigerator with your favorite spices and herbs. You can also add more vegetables such as zucchini, carrots, or mushrooms to make it a more wholesome and nutritious meal.