Looking for a delicious and nutritious side dish? Look no further than 1/2 carton (99 g) Deluxe Sides Tiny Sweet Peas in Butter Sauce, which contains just 80 calories per serving. So let's explore this tasty treat in more detail!

In addition to being low in calories, Deluxe Sides Tiny Sweet Peas in Butter Sauce are also a good source of a number of key nutrients. With a blend of tender peas and rich, buttery sauce, this side dish is sure to be a hit with your taste buds while also helping to meet your dietary needs.

Read on for more information about the nutritional benefits of Deluxe Sides Tiny Sweet Peas in Butter Sauce, as well as the ingredients they contain and any potential allergens you need to be aware of.

Calorie Content of Deluxe Sides Tiny Sweet Peas in Butter Sauce

As mentioned in the introduction, Deluxe Sides Tiny Sweet Peas in Butter Sauce contain just 80 calories per serving. This makes them a great option for those looking to manage their weight or simply reduce their calorie intake. It is worth noting, however, that the calorie count may vary depending on the serving size you choose. Be sure to check the label to ensure you are consuming the appropriate portion based on your needs and goals. Overall, Deluxe Sides Tiny Sweet Peas in Butter Sauce are a good choice if you are looking for a satisfying and flavorful side dish without consuming too many calories.

Serving Size of Deluxe Sides Tiny Sweet Peas in Butter Sauce

The serving size for 1/2 carton (99g) of Deluxe Sides Tiny Sweet Peas in Butter Sauce is one cup (120g). This means that each carton contains just under two servings, making it easy to portion out for yourself or share with a friend or family member. Additionally, it is important to note that the nutritional information listed on the label is based on the serving size specified. If you consume more or less than one cup of the product, the nutrient content will vary accordingly. In general, it is recommended that adults consume 1-2 cups of vegetables per day, so be sure to factor in your serving size of Deluxe Sides Tiny Sweet Peas in Butter Sauce accordingly.

Carbohydrate Content of Deluxe Sides Tiny Sweet Peas in Butter Sauce

Each serving of Deluxe Sides Tiny Sweet Peas in Butter Sauce contains 14 grams of carbohydrates, including 2 grams of dietary fiber and 5 grams of sugar. Carbohydrates are an important source of energy for your body, but it is important to choose sources that are high in fiber and low in added sugars whenever possible. The fiber in peas can help to promote digestive health and keep you feeling full and satisfied, while the small amount of sugar can add a touch of sweetness to the dish. Overall, the carbohydrate content of Deluxe Sides Tiny Sweet Peas in Butter Sauce is fairly moderate and should fit well within most balanced diets.

Fat Content of Deluxe Sides Tiny Sweet Peas in Butter Sauce

Deluxe Sides Tiny Sweet Peas in Butter Sauce contain 3 grams of fat per serving, including 1 gram of saturated fat. While fat is an essential nutrient that plays a number of important roles in your body, it is also important to choose sources of fat that are necessary for overall health. In general, it is recommended that adults aim to consume 20-35% of their daily calories from fat, with the majority coming from healthy sources like nuts, seeds, avocado, and fatty fish. The small amount of fat in Deluxe Sides Tiny Sweet Peas in Butter Sauce makes it a good choice for those watching their fat intake while still getting in some much-needed healthy fats.

Fibre Content of Deluxe Sides Tiny Sweet Peas in Butter Sauce

As mentioned in the carbohydrate section, Deluxe Sides Tiny Sweet Peas in Butter Sauce contains 2 grams of dietary fiber per serving, representing 8% of the recommended daily intake. Fiber is essential for digestive health, regulating bowel movements and promoting feelings of fullness after eating. It can also help to lower cholesterol levels and reduce the risk of heart disease and certain types of cancer. Adding fiber to your diet is an important step in overall health, and choosing enjoyable but nutritious foods like Deluxe Sides Tiny Sweet Peas in Butter Sauce is a great way to get started.

Protein Content of Deluxe Sides Tiny Sweet Peas in Butter Sauce

Each serving of Deluxe Sides Tiny Sweet Peas in Butter Sauce contains 2 grams of protein. While not the most substantial source of protein, the peas in this side dish can still contribute to your daily protein intake. Protein is important for building and repairing tissues, maintaining healthy bones and muscles, and supporting a strong immune system. To maximize the protein content of your meals, consider pairing Deluxe Sides Tiny Sweet Peas in Butter Sauce with a protein-rich main dish like grilled chicken or fish.

Vitamin Content of Deluxe Sides Tiny Sweet Peas in Butter Sauce

Deluxe Sides Tiny Sweet Peas in Butter Sauce are a good source of a number of key vitamins, including vitamin A, vitamin C, vitamin K, and folate. Vitamin A is important for eye health and immune function, vitamin C is essential for collagen synthesis and immune support, vitamin K is important for blood clotting and bone health, and folate is important for fetal development and overall physical health. Adding nutrient-rich foods like Deluxe Sides Tiny Sweet Peas in Butter Sauce to your diet is a great way to ensure you're getting the vitamins you need to maintain optimal health.

Mineral Content of Deluxe Sides Tiny Sweet Peas in Butter Sauce

Deluxe Sides Tiny Sweet Peas in Butter Sauce are also a good source of a number of essential minerals, including iron, potassium, and magnesium. Iron is important for oxygen transport and energy production, potassium is important for heart health and blood pressure regulation, and magnesium is important for nerve function and bone health. Incorporating mineral-rich foods like Deluxe Sides Tiny Sweet Peas in Butter Sauce into your meals can help to ensure you're getting the nutrients you need to keep your body functioning at its best.

Ingredients of Deluxe Sides Tiny Sweet Peas in Butter Sauce

The main ingredients in Deluxe Sides Tiny Sweet Peas in Butter Sauce include peas, water, butter, sugar, salt, and modified corn starch. While some of the ingredients may be higher in calories or sodium than others, the overall ingredient list is fairly simple and straightforward. If you have any concerns or questions about any of the ingredients, be sure to consult your doctor or a registered dietitian for advice. Overall, Deluxe Sides Tiny Sweet Peas in Butter Sauce are a flavorful and nutritious option for anyone looking to add more vegetables to their diet without sacrificing taste or enjoyment.

Allergen Information for Deluxe Sides Tiny Sweet Peas in Butter Sauce

Deluxe Sides Tiny Sweet Peas in Butter Sauce contains milk, so it may not be suitable for those with lactose intolerance or milk allergies. If you have any other food allergies or sensitivities, be sure to read the label carefully and consult with your doctor or a registered dietitian for more information. Overall, Deluxe Sides Tiny Sweet Peas in Butter Sauce is a tasty and convenient option for a quick and easy meal or side dish.