If you're looking for a quick and easy way to add some delicious carbs to your diet, then Couscous is an excellent option. A half bag (40g) of couscous contains around 140 Calories, making it a great choice for those watching their weight.
But Couscous isn't just low calorie – it's also packed with essential nutrients like Carbohydrates, Protein, Fiber, and Vitamins and Minerals.
In this article, we’ll take a closer look at the nutritional benefits of Couscous, as well as some tasty recipes and how it compares to other grains like Quinoa.
What is couscous?
Couscous is a North African dish made from small steamed balls of semolina flour. It’s typically served as a side dish, but can also be a meal on its own. Couscous is a versatile and easy-to-prepare food that pairs well with a variety of ingredients, from grilled veggies to savory meats.
Calories in half bag of couscous
As previously mentioned, a half bag (40g) of Couscous contains around 140 Calories. This makes it a great option for those who are counting their daily calorie intake.
Carbohydrates in couscous
Couscous is a great source of Carbohydrates, with a half bag (40g) containing around 28 grams of carbs. Carbs are an important part of a healthy diet, as they provide your body with energy to get through the day.
Protein in couscous
While Couscous isn't a great source of Protein compared to other grains like Quinoa, it still contains a decent amount. A half bag (40g) of couscous contains around 4 grams of protein, which can help you feel fuller for longer.
Fiber in couscous
Couscous is a good source of Fiber, with a half bag (40g) containing around 2 grams. Fiber is important for digestion and can help you feel fuller for longer, which can aid in weight loss.
Fat in couscous
Couscous is low in Fat, with a half bag (40g) containing less than 1 gram. This makes it a good option for those looking for a low-fat food.
Vitamins and minerals in couscous
Couscous contains a variety of essential Vitamins and Minerals, including vitamin B6, magnesium, and selenium. These nutrients play important roles in overall health, from maintaining healthy cells to supporting the immune system.
Benefits of couscous
There are many reasons to include Couscous in your diet, from its low calorie and Fat content to its high content of essential nutrients like Carbohydrates and Fiber. Additionally, couscous is incredibly versatile and easy to prepare, making it a convenient option for busy weeknights.
Couscous recipes
If you're looking for some tasty ways to incorporate Couscous into your meals, there are endless possibilities. Couscous pairs well with a variety of meats, seafood, and veggies, and can be used in dishes like salads, stews, and pilafs. One simple recipe to try is a couscous salad with grilled veggies, feta cheese, and a lemon vinaigrette. Simply cook the couscous according to package instructions, then mix in grilled zucchini, eggplant, peppers, and onions, crumbled feta cheese, and a homemade dressing made from lemon juice, olive oil, and honey.
Couscous vs quinoa
While Couscous and Quinoa are both healthy grains, there are some differences between the two. Quinoa is higher in Protein and Fiber than couscous, making it a better option for vegetarians or those looking for a heartier grain. However, couscous is faster and easier to prepare than quinoa, making it a convenient option for busy weeknights.
Couscous is not only healthy, but it’s also delicious and easy to prepare. It’s a great way to add some variety and nutrients to your diet without sacrificing taste or convenience.
Frequently Asked Questions About Couscous
1. What is couscous?
Couscous is a North African dish made from small steamed balls of semolina, a type of wheat. It's usually served with stews, meat or vegetable dishes.
2. How many Calories are in 1/2 bag of couscous?
1/2 bag of couscous (40 g) contains 140 calories.
3. Is couscous healthy?
Couscous is a relatively healthy dish, as it's low in Fat and sodium and high in Fiber and Protein. However, it's often served with high-calorie stews or sauces, which can make it less healthy.
4. Is couscous gluten-free?
No, couscous is made from wheat, which contains gluten, so it's not gluten-free. However, there are gluten-free alternatives made from other grains, such as Quinoa or rice.
5. How do I cook couscous?
To cook couscous, you usually just need to add boiling water or broth to the couscous, cover it and let it sit for a few minutes until the liquid is absorbed. Then, fluff it with a fork and serve.