If you're looking for a quick and easy meal, try 1/2 bag (255 g) Shanghai Noodles & Grilled Chicken. This dish will only set you back 320 calories, making it a great option for anyone looking to eat healthily.
Not only is this dish low in calories, but it's also packed full of nutrients, including protein, healthy fats, and carbohydrates. In this article, we'll take a closer look at the nutritional profile of Shanghai Noodles & Grilled Chicken, as well as some of its health benefits.
We'll also explore some different ways that you can incorporate this dish into your diet, whether you're looking to lose weight, build muscle, or simply eat more healthily.
Serving size and calorie count
As mentioned earlier, 1/2 bag (255 g) Shanghai Noodles & Grilled Chicken contains 320 calories. This makes it a great option for anyone looking to keep their calorie intake in check. It's important to note that the serving size for this dish is only 1/2 bag, so be sure to keep this in mind when planning your meals.
Protein content
One of the key nutritional benefits of Shanghai Noodles & Grilled Chicken is its high protein content. With 26 grams of protein per serving, this dish is a great option for anyone looking to build muscle or simply increase their protein intake. Protein is important for a variety of functions in the body, including muscle growth and repair, hormone production, and immune function.
Fat content
While some people may be concerned about the fat content of this dish, it's important to note that the majority of the fat in Shanghai Noodles & Grilled Chicken comes from healthy sources, such as sesame oil and peanuts. In fact, this dish contains only 8 grams of saturated fat per serving, which is well within the recommended daily intake for most adults. Healthy fats are important for a variety of functions in the body, including hormone production, brain function, and the absorption of fat-soluble vitamins.
Carbohydrate count
Shanghai Noodles & Grilled Chicken also contains a moderate amount of carbohydrates, with 35 grams per serving. While some people may be concerned about the carb content of this dish, it's important to note that the majority of the carbs come from healthy sources, such as the noodles and vegetables. Carbohydrates are an important source of energy for the body, and can be particularly beneficial before or after exercise.
How to cook
To cook Shanghai Noodles & Grilled Chicken, simply follow the instructions on the package, which typically involve heating the dish in the microwave for a few minutes. Alternatively, you can heat the dish on the stove or in the oven for a crispier texture. You can also add additional ingredients, such as fresh vegetables or herbs, to customize the dish to your liking.
Ingredients list
The ingredients in Shanghai Noodles & Grilled Chicken typically include: noodles, grilled chicken, sesame oil, soy sauce, ginger, garlic, peppers, and peanuts. These ingredients are all commonly used in Asian cuisine and provide a delicious and nutritious flavor profile.
Health benefits
Shanghai Noodles & Grilled Chicken provides a variety of health benefits, including: - High protein content, which can help with muscle growth and repair. - Healthy fats from sesame oil and peanuts, which can be beneficial for heart health and brain function.
Compared to other menu items, Shanghai Noodles & Grilled Chicken is a relatively healthy option. For example, a Big Mac from McDonald's contains 540 calories, while a large order of french fries contains 500 calories. By choosing Shanghai Noodles & Grilled Chicken instead of these options, you can significantly reduce your calorie intake and make a healthier choice.
Suitable dietary restrictions
Shanghai Noodles & Grilled Chicken is a suitable option for many different dietary restrictions. For example, it's gluten-free and dairy-free, making it a great option for anyone with allergies or sensitivities. It's also a good source of protein for anyone following a vegetarian or pescatarian diet.
Meal ideas
There are many different ways that you can incorporate Shanghai Noodles & Grilled Chicken into your meals. For example, you could serve it with a side salad for a light and healthy lunch, or add additional vegetables for a more substantial meal. You could even use the grilled chicken on its own to top a salad or stir-fry, for a quick and easy protein source.
Frequently Asked Questions about Shanghai Noodles & Grilled Chicken
1. What are Shanghai noodles?
Shanghai noodles are a type of Chinese noodle that are thinner and chewier than other types of noodles. They are typically made from wheat flour, water, and sometimes eggs.
2. Is grilled chicken healthy?
Grilled chicken is generally considered a healthy protein option, as it is low in fat and calories and high in protein. However, the healthiness of the dish overall will depend on the preparation and ingredients used.
3. What other ingredients are in the dish besides noodles and chicken?
The specific ingredients in Shanghai Noodles & Grilled Chicken will depend on the recipe or restaurant you are ordering from. However, common ingredients may include vegetables such as onions or carrots, soy sauce or other seasonings, and oil for cooking.
4. How many calories are in a serving of Shanghai Noodles & Grilled Chicken?
A half bag (255 g) serving of Shanghai Noodles & Grilled Chicken contains 320 calories.
5. Is Shanghai Noodles & Grilled Chicken a spicy dish?
Whether or not the dish is spicy will depend on the recipe or restaurant you are ordering from. However, Shanghai Noodles & Grilled Chicken is not traditionally a very spicy dish.