If you're looking for a quick and easy meal, 1/2 bag (113 g) of Hibachi Fried Rice is a great option. With only 160 calories per serving, it's a low-calorie meal that is sure to satisfy your hunger.
In addition to being low in calories, Hibachi Fried Rice is also a good source of carbohydrates, protein, and healthy fats. It's made with quality ingredients and is free of artificial colors and preservatives.
In this article, we'll explore the calorie count, serving size, ingredients, preparation method, whether it's vegetarian or non-vegetarian, allergen information, recommended serving suggestions, storage instructions, health benefits, and tips to make it healthier.
Calorie Count
As mentioned earlier, 1/2 bag (113 g) of Hibachi Fried Rice contains 160 calories. This makes it a great meal option for those who are looking to lose weight or maintain a healthy weight.
Serving Size
The serving size for Hibachi Fried Rice is 1/2 bag or 113 g. This is a single serving size, which means that the entire bag contains two servings.
Ingredients
The ingredients in Hibachi Fried Rice include long grain rice, carrots, peas, onions, garlic, soy sauce, and sesame oil. This makes it a flavorful and nutritious meal option.
Preparation Method
To prepare Hibachi Fried Rice, simply place the contents of the bag into a skillet or wok and cook over medium heat for 7-8 minutes, stirring occasionally. Alternatively, you can microwave the rice for 2-3 minutes on high.
Vegetarian or Non-vegetarian
Hibachi Fried Rice is a vegetarian meal option. It does not contain any meat or meat products. However, it's important to note that it's manufactured in a facility that also processes meat.
Hibachi Fried Rice contains soy and sesame oil, which are common allergens. If you have an allergy to either of these ingredients, it's best to avoid this meal option.
Recommended Serving Suggestions
Hibachi Fried Rice can be served on its own as a meal option. However, for a complete meal, you can pair it with your favorite protein source such as grilled chicken, tofu, or shrimp. You can also add some steamed vegetables such as broccoli, cauliflower, or bell peppers to increase the nutritional content of the meal.
Storage Instructions
Hibachi Fried Rice should be stored in the freezer until you're ready to cook it. Once it's cooked, any unused portions should be stored in an airtight container and placed in the refrigerator. It can be reheated in the microwave or on the stovetop.
Health Benefits
Hibachi Fried Rice is a good source of carbohydrates, which are the body's main source of energy. It also contains protein, which is important for building and repairing tissues in the body. The vegetables in this meal option provide a good source of vitamins and minerals, which are essential for optimal health.
Tips to Make it Healthier
To make Hibachi Fried Rice even healthier, you can substitute brown rice for white rice. Brown rice is a good source of fiber, which can aid in digestion and help you feel full for longer. You can also reduce the amount of soy sauce and sesame oil in the recipe to decrease the sodium and fat content of the meal. Adding more vegetables or using a mix of vegetables can also increase the fiber and nutrient content of the meal.
Eating healthy doesn't have to be boring. With Hibachi Fried Rice, you can enjoy a delicious and nutritious meal in minutes.
5 FAQ About Hibachi Fried Rice
1. What is Hibachi Fried Rice?
Hibachi Fried Rice is a popular Japanese dish that uses fried rice as a base and is usually cooked with vegetables, egg, and meat. The dish is typically cooked in a hibachi-style grill and is flavored with soy sauce, sesame oil, and a variety of seasonings.
2. How Many calories are in 1/2 Bag of Hibachi Fried Rice?
1/2 bag of Hibachi Fried Rice contains 160 calories. This serving size also contains 4.5g of fat, 26g of carbohydrates, and 4g of protein.
3. Is Hibachi Fried Rice Healthy?
Hibachi Fried Rice can be healthy if it is prepared with low-fat ingredients and limited portions. However, it typically contains high levels of sodium and fat, so it is important to monitor portion sizes and choose healthier options. Using brown rice instead of white rice and vegetables instead of meat can also make the dish a healthier option.
4. Can I Make Hibachi Fried Rice at Home?
Yes, you can make Hibachi Fried Rice at home! The dish is relatively easy to prepare and requires common ingredients such as rice, vegetables, meat, and seasonings. There are also many recipes available online that provide step-by-step instructions on how to make the dish.
5. What Can I Serve with Hibachi Fried Rice?
Hibachi Fried Rice can be served with a variety of side dishes such as miso soup, gyoza, or tempura. You can also pair the dish with a fresh salad or steamed vegetables to create a balanced and nutritious meal.