Are you looking for a quick, delicious and nutritious breakfast option? Look no further than the 1 bowl (50 g) Protein & Fiber Hot Oatmeal - Apple Spice! With only 180 calories per serving, this oatmeal is sure to satisfy your hunger and give you the energy you need to start your day.

Not only is this oatmeal low in calories, but it's also packed full of fiber and protein, making it a healthy and filling breakfast option. With a blend of warm spices and real apple pieces, it's the perfect way to start your morning on a cozy note.

In this article, we'll dive into the nutritional benefits of this oatmeal, how to prepare it, and all the ways you can incorporate it into your morning routine.

Calories and Macronutrients

As previously mentioned, this oatmeal contains only 180 calories per serving, making it a great option for those watching their weight. Additionally, each serving contains 4 grams of fiber and 7 grams of protein, providing a healthy balance of macronutrients to keep you feeling full and satisfied until your next meal.

Fiber Content

Fiber is an important nutrient for maintaining good digestive health and promoting feelings of fullness. Each serving of this oatmeal contains 4 grams of fiber, which is 14% of your recommended daily intake.

Protein Content

Protein is essential for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied. Each serving of this oatmeal contains 7 grams of protein, which is 14% of your recommended daily intake.

Flavor Profile

This oatmeal has a delicious flavor profile, featuring warm spices like cinnamon and nutmeg, as well as real apple pieces for a touch of sweetness. The combination of flavors is the perfect balance of cozy and indulgent.

Serving Size

Each serving of this oatmeal is one bowl (50 g), which is a perfect portion size for a filling breakfast. Simply add hot water or milk and enjoy!

Preparation Method

Preparing this oatmeal is easy and convenient. Simply add one bowl (50 g) of oatmeal to a microwave-safe bowl or mug, add 2/3 cup of hot water or milk, and microwave for 1-2 minutes until fully cooked. Alternatively, you can add the oatmeal to a bowl, pour in 2/3 cup of boiling water or milk, stir, and let sit for 2-3 minutes until fully cooked.

Health Benefits

Eating a breakfast rich in fiber and protein has been shown to help with weight management and provide lasting energy throughout the day. Additionally, the warm spices and real apple pieces in this oatmeal provide a dose of antioxidants, which can help boost overall health and immunity.

Ingredients

The ingredients in this oatmeal include: whole grain rolled oats, whey protein isolate, ground flaxseed, dried apple pieces, cinnamon, nutmeg, and stevia extract.

Allergens

This oatmeal contains whey protein, which is derived from milk, and may not be suitable for those with milk allergies or lactose intolerance. Additionally, it's always important to check the label for any potential allergens before consuming a new food product.

Best Uses

This oatmeal is best enjoyed as a warm and cozy breakfast option, but it can also be a great snack or lunch option when you need something filling and nutritious on-the-go. Try topping it with some sliced almonds or fresh fruit for an extra boost of flavor and nutrients.