Calories in 1/2 cup (123 g) Cream of Potato Condensed Soup?

1/2 cup (123 g) Cream of Potato Condensed Soup is 80 calories.

Are you looking for a delicious low-calorie soup option? Look no further than 1/2 cup (123 g) Cream of Potato Condensed Soup, which contains only 80 Calories per serving. With its savory and creamy flavor, this soup is the perfect way to satisfy your hunger while watching your waistline.

But that's not all - this soup also contains a variety of Vitamins and Minerals to help you stay healthy. Each serving provides 10% of your daily recommended intake of vitamin A and 4% of your daily recommended intake of iron. Plus, it's Gluten-Free and suitable for Vegetarians, so it's a great choice for anyone with dietary restrictions.

In this article, we'll explore some of the many ways you can use Cream of Potato Condensed Soup to create delicious meals in no time. Whether you're a busy parent or just short on time, this soup is the perfect base for quick and easy recipes that taste like they took hours to make.

1/2 cup (123 g) Cream of Potato Condensed Soup

Low Calorie Soup Option

With just 80 Calories per serving, Cream of Potato Condensed Soup is a great choice if you're looking for a low-calorie soup option. It's also low in fat and cholesterol, which makes it a heart-healthy option as well. To make this soup even healthier, try adding some fresh vegetables or lean protein. You could add some diced carrots or celery for extra nutrients, or some grilled chicken or shrimp to make it a complete meal.

Perfect Base for Homemade Potato Soup

Cream of Potato Condensed Soup is also the ideal base for homemade Potato Soup. Simply add some diced potatoes, onion, garlic, and other herbs and spices to make a delicious and comforting soup that tastes like it was made from scratch. If you're feeling adventurous, you could also try adding some smoked ham or bacon for extra flavor. This soup is perfect for cold winter nights or anytime you want a cozy and satisfying meal.

Ideal for Quick Meal Preparation

One of the best things about Cream of Potato Condensed Soup is how quickly it can be prepared. Simply heat it up on the stove or in the microwave, and it's ready to eat! This makes it an ideal option for busy weeknights when you don't have a lot of time to cook. You could also use it as a shortcut in recipes that call for homemade Cream of Potato Soup, such as casseroles, pot pies, and more.

Contains Vitamins and Minerals

In addition to its great taste, Cream of Potato Condensed Soup also contains a variety of Vitamins and Minerals to help keep you healthy. One serving provides 10% of your daily recommended intake of vitamin A, which is important for healthy skin and vision. It also contains 4% of your daily recommended intake of iron, which is important for healthy blood and energy levels.

Can be Used in Various Recipes

Cream of Potato Condensed Soup is a versatile ingredient that can be used in a variety of recipes. In addition to soups and stews, you could use it to make creamy sauces, dips, and even as a base for baked potatoes or mashed potatoes. The possibilities are endless!

Gluten-Free Soup Alternative

If you're following a Gluten-Free diet, it can be difficult to find Convenient and delicious options. Fortunately, Cream of Potato Condensed Soup is a great choice for anyone with gluten sensitivities. It's made with simple ingredients and contains no wheat, barley, or rye. Plus, it's certified gluten-free by the Gluten-Free Certification Organization, so you can be sure that it's safe to eat.

Suitable for Vegetarians

If you're a Vegetarian, finding Convenient and tasty options can be a challenge. Fortunately, Cream of Potato Condensed Soup is a vegetarian-friendly choice that you can use in a variety of recipes. You could use it as a base for vegetable soups, as a sauce for pasta or rice dishes, or as a filling for vegetarian pot pies or casseroles. It's a versatile ingredient that's sure to become a staple in your pantry.

Convenient to Store and Use

Another great thing about Cream of Potato Condensed Soup is how easy it is to store and use. It comes in a compact can that can be stored in your pantry for months, so it's always on hand when you need it. And because it's condensed, you can easily dilute it with water or milk to make a variety of recipes.

Made with Simple Ingredients

Cream of Potato Condensed Soup is made with simple ingredients that you can feel good about eating. It contains no artificial flavors, colors, or preservatives, and is made from real potatoes, cream, and other wholesome ingredients. It's a great choice for anyone who wants to eat more whole foods and fewer processed foods.

Savory and Creamy Flavor

Most importantly, Cream of Potato Condensed Soup tastes great! With its savory and creamy flavor, it's the perfect way to add flavor and richness to any recipe. Whether you're making a comforting bowl of soup, a creamy casserole, or a flavorful sauce, Cream of Potato Condensed Soup is sure to be a hit with your family and friends.

5 FAQ About Cream of Potato Condensed Soup

1. Is cream of potato condensed soup healthy for me?

Cream of potato condensed soup could be a part of a balanced diet, but it is not necessarily healthy. It is high in sodium and may contain added sugars and preservatives. It is important to read the label and control portion sizes if you choose to consume this soup.

2. How can I use cream of potato condensed soup in recipes?

Cream of potato condensed soup can be used as a base for casseroles, stews, and other hearty dishes. It can also be used as a sauce for baked potatoes or served as a standalone soup.

3. Can I substitute cream of potato condensed soup with regular cream or milk?

You can substitute cream or milk for cream of potato condensed soup, but it may alter the flavor and texture of the dish being cooked. It is recommended to use a recipe specifically designed for cream of potato condensed soup substitutes.

4. Can I freeze cream of potato condensed soup?

Cream of potato condensed soup can be frozen, but the texture may change when thawed. It is best to consume the soup within three to four months of freezing it.

5. How can I make cream of potato condensed soup from scratch?

To make cream of potato condensed soup from scratch, you will need potatoes, butter, flour, milk, salt, and pepper. Peel and dice the potatoes and cook them in a pot until they are tender. In a separate saucepan, melt the butter and whisk in the flour until it forms a paste. Slowly add the milk, salt, and pepper and cook until the mixture thickens. Add the cooked potatoes and blend until smooth. Adjust the seasoning to taste.

Nutritional Values of 1/2 cup (123 g) Cream of Potato Condensed Soup

UnitValue
Calories (kcal)80 kcal
Fat (g)2 g
Carbs (g)14 g
Protein (g)2 g

Calorie breakdown: 22% fat, 68% carbs, 10% protein

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