1 2/3 cups (216 g) Protein Blends Asian Style contains 220 calories per serving. This protein blend is a delicious and convenient way to add plant-based protein to your diet.
Each serving contains 20 grams of protein, making it a great option for those looking to increase their protein intake. It also has 29 grams of carbohydrates and 6 grams of fat per serving.
In this article, we'll explore the nutritional information, preparation instructions, and storage suggestions for Protein Blends Asian Style.
Calories per serving
Protein Blends Asian Style contains 220 calories per serving. This is a relatively low calorie option compared to some other protein products.
Protein content
Each serving of Protein Blends Asian Style contains 20 grams of protein. This protein blend is made from a combination of soy, pea, and rice protein, providing a complete amino acid profile.
Carbohydrate content
Protein Blends Asian Style contains 29 grams of carbohydrates per serving. The majority of the carbohydrates come from brown rice and oat fiber, making it a good source of fiber as well.
Fat content
Each serving of Protein Blends Asian Style contains 6 grams of fat. The fat comes from coconut oil and sunflower oil, providing a good source of healthy fats.
Serving size
The serving size for Protein Blends Asian Style is 1 2/3 cups (216 g). This provides a generous serving of protein and other essential nutrients.
Ingredients
The ingredients for Protein Blends Asian Style include soy protein isolate, pea protein, brown rice protein, oat fiber, coconut oil, sunflower oil, natural flavors, onion powder, garlic powder, and sea salt. All ingredients are non-GMO and gluten-free.
Protein Blends Asian Style contains soy and coconut oil, which may be allergens for some people. It is also manufactured in a facility that processes wheat, milk, eggs, and tree nuts.
Preparation instructions
To prepare Protein Blends Asian Style, simply add 1 2/3 cups (216 g) of the blend to a bowl or shaker bottle. Add 1 1/2 cups of water or your favorite non-dairy milk, and mix until well combined. It can also be added to smoothies or used in recipes as a substitute for flour.
Storage instructions
Protein Blends Asian Style should be stored in a cool, dry place. Once opened, it should be consumed within 30 days.
Additional notes
Protein Blends Asian Style is a great option for vegetarians and vegans looking to increase their protein intake. It is also a good source of fiber and healthy fats. It can be used in a variety of recipes, including smoothies, baked goods, and savory dishes.
5 FAQ about Protein Blends Asian Style
1. What is Protein Blends Asian Style?
Protein Blends Asian Style is a protein powder supplement made from a combination of plant-based proteins including peas, rice, and chia seeds, mixed with Asian-inspired flavors and spices.
2. How many calories are in one serving of Protein Blends Asian Style?
One serving (which is 216g or 1 2/3 cups) of Protein Blends Asian Style contains 220 calories.
3. Is Protein Blends Asian Style vegan-friendly?
Yes, Protein Blends Asian Style is vegan-friendly since it's made from plant-based proteins and doesn't contain any animal-derived products.
4. Does Protein Blends Asian Style contain any allergens?
Protein Blends Asian Style is free from common allergens like dairy and soy. However, it may contain traces of nuts and gluten since it's made in a facility that also manufactures these products.
5. How can I incorporate Protein Blends Asian Style into my diet?
You can mix Protein Blends Asian Style with water or your favorite plant-based milk to make a nutritious and tasty drink. You can also use it as a protein boost in your smoothies or as an ingredient in your baking recipes.