Are you a chocolate lover but worry about your calorie intake? Well, with 1/16 package (32 g) Organic Double Chocolate Brownie Mix, you don't have to. This delicious dessert has only 200 calories per serving.

But that's not all, this brownie mix is also organic and made with wholesome ingredients. You can satisfy your sweet tooth without compromising your health goals.

In this article, we'll explore the nutritional value of this brownie mix and how you can indulge in your chocolate cravings guilt-free.

Total calories in a 1/16 package

As mentioned earlier, a 1/16 package (32 g) Organic Double Chocolate Brownie Mix has 200 calories. This number may vary depending on the preparation method (e.g. adding extra chocolate chips, using different cooking oils), but overall, it's a reasonable amount compared to other desserts. If you're counting calories, this brownie mix can fit into your daily budget. Just be mindful of the portion size and any additional toppings or sauces you may add.

Calories from fat

Out of the 200 calories in a 1/16 package (32 g) Organic Double Chocolate Brownie Mix, 70 calories come from fat. This may seem like a lot, but it's important to note that not all fats are bad for you. In fact, some fats (like those found in nuts and avocados) are essential for good health. The key is to enjoy this brownie mix in moderation and balance it out with other nutrient-dense foods.

Total fat

A 1/16 package (32 g) Organic Double Chocolate Brownie Mix contains 8 g of total fat. Most of this fat comes from the cocoa powder and butter used in the mix. While it's not advisable to consume too much saturated fat, having some in moderation can help you feel satiated and prevent overeating. Just keep in mind that the American Heart Association recommends a daily intake of no more than 13 g of saturated fat for a 2,000-calorie diet.

Saturated fat

Speaking of saturated fat, a 1/16 package (32 g) Organic Double Chocolate Brownie Mix has 4 g of it. This is about 20% of your daily recommended intake, which may seem like a lot for one dessert. However, if you balance it out with meals that are low in saturated fat (like veggies, fruits, and lean meats), it can still fit into a healthy diet. If you're concerned about your cholesterol levels, it's best to limit your intake of saturated and trans fats.

Cholesterol

Fortunately, a 1/16 package (32 g) Organic Double Chocolate Brownie Mix is cholesterol-free. This is good news for people watching their cholesterol levels or trying to prevent heart disease. Keep in mind that the American Heart Association recommends limiting cholesterol intake to no more than 300 mg per day for healthy adults and no more than 200 mg per day for those with high cholesterol or heart disease.

Sodium

If you're watching your sodium intake, you'll be happy to know that a 1/16 package (32 g) Organic Double Chocolate Brownie Mix only has 150 mg of sodium. That's a relatively small amount compared to other packaged foods and restaurant meals. However, if you're sensitive to salt or following a low-sodium diet, it's best to consume this brownie mix in moderation. Most people should aim for no more than 2,300 mg of sodium per day (or 1,500 mg if you have high blood pressure, kidney disease, or are over 50 years old).

Total carbohydrates

A 1/16 package (32 g) Organic Double Chocolate Brownie Mix contains 28 g of total carbohydrates. Most of these carbs come from sugar and flour. While sugar can cause blood sugar spikes and crashes, having it in moderation won't harm your health. The key is to balance it out with plenty of fiber-rich foods (like veggies, fruits, and whole grains) and protein (like nuts, seeds, and lean meats).

Dietary fiber

Unfortunately, a 1/16 package (32 g) Organic Double Chocolate Brownie Mix has only 1 g of dietary fiber. This is a relatively low amount compared to other fiber-rich foods (like beans, lentils, and berries). However, you can boost your fiber intake by adding some nuts, seeds, or fruits to your brownie mix. Fiber is important for digestive health, blood sugar regulation, and weight management. Most adults should aim for at least 25 g of fiber per day.

Sugars

A 1/16 package (32 g) Organic Double Chocolate Brownie Mix has 16 g of sugar. This is a significant amount compared to other desserts like fruit salad or dark chocolate. However, it's important to note that this sugar comes from natural sources (like cocoa and sugar cane) and not added sugars like high fructose corn syrup or artificial sweeteners. Just be mindful of your overall sugar intake and try to balance it out with nutrient-dense foods.

Protein

Surprisingly, a 1/16 package (32 g) Organic Double Chocolate Brownie Mix contains 2 g of protein. This may not seem like a lot, but every little bit counts. Protein is important for muscle growth and repair, immune function, and hormone production. If you want to boost your protein intake, you can add some nuts, seeds, or nut butter to your brownie mix.