If you're a fan of sourdough bread, you'll love this 1/12 loaf (57 g) Sourdough Square that packs a punch with 130 calories. You can use it in various recipes or as a snack.
Along with the calories, the Sourdough Square has other nutritional benefits too. Let's explore each of them in detail. In this article, we'll discuss the carbohydrate, protein, fat, fiber, calcium, iron, vitamin C, sodium, and cholesterol content of 1/12 loaf (57 g) Sourdough Square.
Whether you're trying to keep your calorie intake low or looking to add some nutrients to your diet, the Sourdough Square is a good option for both. Let's take a closer look at its nutritional value.
Calories in a Sourdough Square
A 1/12 loaf (57 g) Sourdough Square has 130 calories. This makes it an ideal snack if you're on a low-calorie diet or looking to cut back on your calorie intake. However, it's essential to keep in mind that the calorie count can increase if you add toppings or spread on it.
Carbohydrate Content in a Sourdough Square
1/12 loaf (57 g) Sourdough Square contains 25 grams of carbohydrates, making it an excellent source of energy. These carbohydrates are mainly in the form of complex carbs, which are slowly digested and provide a steady stream of energy. Sourdough bread is a better option than regular bread as it has a lower glycemic index.
Protein Content in a Sourdough Square
1/12 loaf (57 g) Sourdough Square contains 4 grams of protein, which is essential for muscle growth and repair. It's also an excellent option for vegetarians and vegans who find it challenging to get enough protein in their diet.
Fat Content in a Sourdough Square
1/12 loaf (57 g) Sourdough Square has less than half a gram of fat, making it a low-fat food option. It's an ideal option for weight-watchers or anyone looking for low-calorie options. However, keep in mind that the calorie count can increase if you add toppings or spread on it.
Fiber Content in a Sourdough Square
1/12 loaf (57 g) Sourdough Square has 2 grams of fiber, which is essential for digestive health. Fiber helps regulate bowel movements and keeps you feeling full for longer. Sourdough bread has more fiber than regular bread, making it a better option.
Calcium Content in a Sourdough Square
1/12 loaf (57 g) Sourdough Square contains 25 mg of calcium, which is essential for strong bones and teeth. Calcium is also important for muscle function and nerve transmission. However, it's not a significant source of calcium, and you should not rely on it solely for your daily intake.
Iron Content in a Sourdough Square
1/12 loaf (57 g) Sourdough Square contains 1.2 mg of iron, which is essential for oxygen transport in the body. Iron is also important for immune function and cognitive development. Sourdough bread is an excellent option for vegetarians and vegans who may have a higher risk of iron deficiency.
Vitamin C Content in a Sourdough Square
1/12 loaf (57 g) Sourdough Square does not have any Vitamin C. Vitamin C is mainly found in fruits and vegetables and is essential for immune function and skin health.
Sodium Content in a Sourdough Square
1/12 loaf (57 g) Sourdough Square contains 240 mg of sodium, which is higher than regular bread. If you're on a low-sodium diet or have high blood pressure, you should limit your intake of Sourdough Square.
Cholesterol Content in a Sourdough Square
1/12 loaf (57 g) Sourdough Square does not contain any cholesterol. Cholesterol is primarily found in animal products and is associated with an increased risk of heart disease. Sourdough bread is an excellent option for those looking to limit their cholesterol intake.
Sourdough Square is not only delicious but also a healthier option than regular bread. With the right toppings, it can be a perfect snack for any time of the day.
Frequently Asked Questions About Sourdough Square
1. What is Sourdough Square?
Sourdough Square is a type of bread made with a sourdough starter. It is typically slightly tangy and has a crusty exterior with a soft, airy interior.
2. How many calories are in one serving of Sourdough Square?
There are 130 calories in one serving of Sourdough Square, which is equal to 1/12 of a loaf or about 57 grams.
3. Does Sourdough Square contain any allergens?
It depends on the recipe and the ingredients used. Sourdough Square may contain gluten, a common allergen found in wheat flour.
4. How should I store Sourdough Square?
Sourdough Square should be stored in a cool, dry place, ideally in a bread box or a paper bag. Avoid storing it in plastic, as this can cause it to become soggy.
5. How can I make Sourdough Square at home?
There are many recipes available online for making Sourdough Square at home. They typically require a sourdough starter, flour, water, and salt, and involve several steps of kneading and rising.