1/11 loaf (57 g) Carrot & Zucchini Bread contains 170 calories. This delicious bread is a healthy snack option and a great way to sneak some vegetables into your diet.
With only 29 grams of carbohydrates, 6 grams of protein, and 5 grams of fat, this bread is a good source of nutrients. Additionally, it is packed with vitamins and minerals, including vitamin A, vitamin C, potassium, and iron.
In this article, we'll explore the nutritional benefits of Carrot & Zucchini Bread and provide step-by-step instructions on how to make it at home.
Calories in Carrot & Zucchini Bread
Carrot & Zucchini Bread is a low-calorie snack option, with only 170 calories per 1/11 loaf (57 g). This makes it a great option for those watching their caloric intake.
Carbohydrates in Carrot & Zucchini Bread
Carrot & Zucchini Bread is also low in carbohydrates, with only 29 grams per serving. This makes it a good option for those following a low-carb diet.
Protein in Carrot & Zucchini Bread
Each serving of Carrot & Zucchini Bread contains 6 grams of protein, making it a good option for those looking to increase their protein intake.
Fat in Carrot & Zucchini Bread
Carrot & Zucchini Bread is low in fat, with only 5 grams per serving. This makes it a good option for those looking to reduce their fat intake.
Vitamins and minerals in Carrot & Zucchini Bread
Carrot & Zucchini Bread is packed with vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. These nutrients are essential for maintaining good health and supporting a strong immune system.
Health benefits of Carrot & Zucchini Bread
Carrot & Zucchini Bread is a healthy snack option, as it is low in calories, high in nutrients, and packed with vegetables. Additionally, it may help reduce the risk of chronic diseases such as diabetes and heart disease.
How to make Carrot & Zucchini Bread
To make Carrot & Zucchini Bread, you will need the following ingredients: 1 cup flour
1/2 cup sugar
1/2 cup shredded carrots
1/2 cup shredded zucchini
1/2 cup vegetable oil
2 eggs
1 tsp baking powder
1 tsp cinnamon
1/2 tsp salt To prepare, preheat your oven to 350°F (175°C) and grease a loaf pan. In a large bowl, combine the flour, sugar, baking powder, cinnamon, and salt. In a separate bowl, mix the shredded carrots, shredded zucchini, oil, and eggs. Combine the wet and dry ingredients and mix until smooth. Pour into the prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before slicing and serving.
Storage instructions for Carrot & Zucchini Bread
Carrot & Zucchini Bread can be stored in an airtight container at room temperature for up to 3 days. It can also be frozen for up to 3 months for longer-term storage.
Serving suggestions for Carrot & Zucchini Bread
Carrot & Zucchini Bread can be served as a snack or as part of a meal. It pairs well with a cup of tea or coffee, or with a glass of milk for a more substantial snack.
Variations of Carrot & Zucchini Bread
Carrot & Zucchini Bread can be customized to suit your taste preferences. Consider adding nuts, raisins, or chocolate chips to the batter for a fun twist. You can also experiment with different spices such as nutmeg or ginger to add some extra flavor.
5 Frequently Asked Questions About Carrot & Zucchini Bread
1. How many servings are in a loaf of Carrot & Zucchini Bread?
There are 11 servings in a loaf of Carrot & Zucchini Bread. Each serving is 57 grams or approximately 2 ounces.
2. What are the ingredients in Carrot & Zucchini Bread?
The main ingredients in Carrot & Zucchini Bread are grated carrots and zucchini, flour, sugar, eggs, baking powder, baking soda, cinnamon, and oil. Some recipes may also include nuts, raisins, or other spices.
3. Is Carrot & Zucchini Bread healthy?
Carrot & Zucchini Bread can be a healthy option, depending on the recipe and ingredients used. The grated vegetables add fiber and nutrients, and some recipes use whole wheat flour or reduce the amount of sugar and oil. However, some recipes may contain high amounts of sugar or butter, so it's important to check the nutrition information before consuming.
4. What are some ways to enjoy Carrot & Zucchini Bread?
Carrot & Zucchini Bread can be enjoyed as a snack, dessert, or breakfast. It can be eaten on its own or topped with cream cheese, nut butter, or fresh fruit. It can also be toasted and served with a cup of tea or coffee.
5. How can I store Carrot & Zucchini Bread?
Carrot & Zucchini Bread should be stored in an airtight container at room temperature for up to 3-4 days or in the refrigerator for up to a week. It can also be frozen for up to 3 months. To thaw, simply remove from the freezer and let it sit at room temperature for a few hours or warm it up in the oven or microwave.