If you're looking for a low-calorie vegetable that packs a nutritious punch, cooked yellow string beans are an excellent choice. At just 32 calories per one 10-bean serving (from frozen), they're a great addition to any meal.

Not only are yellow string beans low in calories, but they're also rich in vitamins and minerals. In fact, just one serving provides about 15% of the recommended daily intake of vitamin C, as well as smaller amounts of folate, fiber, and potassium.

In this article, we'll explore the many benefits of cooked yellow string beans, as well as some tips for cooking and preparing them.

Calories in Cooked Yellow String Beans

As we mentioned earlier, cooked yellow string beans are very low in calories, with just 32 calories per one 10-bean serving (from frozen). This makes them an excellent choice for anyone trying to watch their calorie intake.

Vitamins and Minerals in Cooked Yellow String Beans

Yellow string beans are also a great source of several important vitamins and minerals. For example, just one serving provides about 15% of the recommended daily intake of vitamin C, which is important for immune function and skin health. Yellow string beans are also a good source of fiber, which can help promote digestive health, as well as folate, which is important for fetal development during pregnancy.

Cooked Yellow String Beans and Weight Loss

If you're trying to lose weight, cooked yellow string beans can be a great addition to your diet. Not only are they low in calories, but they're also high in fiber, which can help keep you feeling full and satisfied between meals. In fact, one study found that increasing fiber intake by just 14 grams per day was associated with a 10% reduction in calorie intake and a 4-pound weight loss over a 4-month period.

The Benefits of Eating Cooked Yellow String Beans

There are many benefits to including cooked yellow string beans in your diet. In addition to their low calorie and high fiber content, they're also a good source of several important vitamins and minerals. They may also have other health benefits, such as reducing the risk of certain chronic diseases like heart disease, diabetes, and cancer.

How to Cook Frozen Yellow String Beans

Cooking frozen yellow string beans is quick and easy. Simply bring a pot of salted water to a boil, add the frozen beans, and cook for 2-3 minutes or until tender. Drain the beans and season with salt and pepper to taste. Alternatively, you can steam the beans in a steamer basket for 5-7 minutes instead of boiling them.

Cooked Yellow String Beans for a Balanced Diet

Including cooked yellow string beans in your diet is a great way to add more veggies to your meals and increase your intake of important vitamins and minerals. They're also a good source of fiber, which can help promote digestive health and keep you feeling full and satisfied between meals.

Substituting Cooked Yellow String Beans in Recipes

Cooked yellow string beans can be a great addition to a wide variety of recipes, from casseroles and stir-fries to salads and soups. If you're looking to substitute them for another vegetable in a recipe, you can generally use any green bean or snap pea as a substitute.

Cooked Yellow String Beans as a Side Dish

Cooked yellow string beans make a great side dish for a wide variety of meals, from roasted chicken to grilled salmon. Simply season them with salt and pepper to taste and serve them alongside your main dish.

Health Risks of Eating Cooked Yellow String Beans

While cooked yellow string beans are generally safe and nutritious for most people to eat, they can cause a few issues in some cases. For example, some people may experience gas, bloating, or diarrhea if they eat large quantities of cooked yellow string beans. Additionally, some people may be allergic to string beans or other legumes, in which case they should avoid them altogether.

Freezing Cooked Yellow String Beans

If you have leftover cooked yellow string beans, you can freeze them for later use. To do so, simply place them in an airtight container or freezer bag and store them in the freezer for up to 6 months. When you're ready to use them, thaw them in the fridge overnight or microwave them until heated through.