Did you know that a 10-bean serving of cooked yellow string beans (canned) contains only 28 calories? This makes it an excellent low-calorie food choice that can provide numerous health benefits.

Yellow string beans are a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. They are also low in fat and high in fiber, making them a perfect food for weight management.

In this article, we'll explore the calorie, carbohydrate, protein, fat, fiber content and discuss the vitamins and minerals found in yellow string beans (canned), along with their health benefits and ways to use and store them.

Calorie Content of Cooked Yellow String Beans (Canned)

As mentioned earlier, a 10-bean serving of cooked yellow string beans (canned) contains only 28 calories. This makes it an excellent food option for people who are trying to maintain weight or lose weight. Yellow string beans are also low in glycemic index, making them an ideal food choice for people with diabetes. The vegetable's low-calorie content can help people feel full, which can prevent overeating and promote weight loss. In short, yellow string beans (canned) are an excellent low-calorie food option that can provide numerous health benefits.

Serving Size of Cooked Yellow String Beans (Canned)

The suggested serving size for cooked yellow string beans (canned) is usually ½ cup or 100g. Eating half a cup of cooked yellow string beans can provide your body with various nutrients, including dietary fiber, vitamin C, vitamin K, folate, and potassium. To get the most out of the food, it's always best to follow the serving size recommendation to know how many calories and nutrients you are consuming. Eating a serving size more than the recommendation can lead to calorie and nutrient excess, which can be harmful to health. So, it's essential to eat a controlled serving size of cooked yellow string beans (canned) to gain maximum nutritional benefits.

Carbohydrate Content of Cooked Yellow String Beans (Canned)

A 10-bean serving of cooked yellow string beans (canned) contains approximately 6 grams of carbohydrates. This makes them an excellent option for people following a low-carb diet. Yellow string beans (canned) are also low in glycemic index, which means eating them won't cause a significant increase in blood sugar levels. Hence, it's safe for people with diabetes to consume them. So, if you're looking for a low-carb vegetable option that can provide a good amount of nutrients, cooked yellow string beans (canned) could be your best bet.

Protein Content of Cooked Yellow String Beans (Canned)

A 10-bean serving of cooked yellow string beans (canned) provides approximately 1.5 grams of protein. While this amount may not seem like a lot, it can still contribute to your total daily protein intake. Protein is essential for the maintenance and growth of body tissues, including muscles and bones. So, consuming cooked yellow string beans (canned) can help improve your overall health and body composition. However, it's best to combine it with other high-protein foods to ensure you're getting enough protein to meet your daily needs.

Fat Content of Cooked Yellow String Beans (Canned)

Cooked yellow string beans (canned) are low in fat, with one 10-bean serving containing less than 0.5 grams of fat. It's always best to consume foods that are low in fat for optimal health, as high-fat intake can lead to various health problems. Therefore, if you're looking for a low-fat food option that can provide a range of nutrients, cooked yellow string beans (canned) could be a good choice for you.

Fiber Content of Cooked Yellow String Beans (Canned)

Cooked yellow string beans (canned) are high in fiber, with one 10-bean serving containing approximately 2 grams of dietary fiber. Fiber is essential for maintaining good digestive health as it helps prevent constipation and promotes bowel movements. In addition, consuming fiber can also make you feel fuller for longer, which can help prevent overeating and promote weight loss. Therefore, cooked yellow string beans (canned) can be an excellent choice for people looking to improve their digestive health and weight management.

Vitamins and Minerals in Cooked Yellow String Beans (Canned)

Cooked yellow string beans (canned) are a good source of multiple vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. Vitamin C is essential for optimal immune function and helps protect your cells from oxidative damage. Vitamin K is crucial for maintaining healthy bones and blood clotting. Folate is necessary for healthy fetal development and prevents birth defects. Potassium helps regulate blood pressure and keeps your heart and muscles healthy. So, consuming cooked yellow string beans (canned) can provide a range of essential vitamins and minerals that are beneficial for your overall health.

Health Benefits of Cooked Yellow String Beans (Canned)

Consuming cooked yellow string beans (canned) can provide numerous health benefits, including improved digestive health, weight management, and better nutrient intake. The fiber and protein content in the vegetable can promote digestive health and weight loss, while the vitamins and minerals can improve overall health and support optimal immune function, bone health, and fetal development. So, if you're looking for a healthy and nutrient-dense food option, cooked yellow string beans (canned) could be an excellent choice for you.

Ways to Use Cooked Yellow String Beans (Canned)

Cooked yellow string beans (canned) can be used in various recipes, including salads, soups, stir-fries, curries, and casseroles. You can also serve them as a side dish or snack, seasoned with salt, pepper, and olive oil. So, experiment with different recipes and combinations to discover your favorite way to enjoy cooked yellow string beans (canned).

How to Store Cooked Yellow String Beans (Canned)

Cooked yellow string beans (canned) can be stored in an airtight container in the refrigerator for up to four days. You can also freeze the cooked string beans for up to six months. However, make sure to label and date the container before storing and ensure that it's entirely cooled before popping it into the freezer.