1 sandwich (106 g) UFO contains 360 calories. If you're watching your calorie intake, it's important to be mindful of what you eat. Here's everything you need to know about the nutritional value of the UFO sandwich.

The sandwich contains a variety of nutrients, including carbohydrates, protein, fat, sodium, fiber, and sugar. By analyzing these components, we can get a better understanding of how the sandwich can fit into our daily diet.

In this article, we'll explore the nutritional value of the UFO sandwich and discuss some of its potential health benefits.

Calories in UFO Sandwich

The UFO sandwich contains 360 calories per serving. This represents 18% of your daily recommended calorie intake, based on a 2,000 calorie diet. While the calorie count may seem high, it's important to remember that this sandwich can be part of a balanced diet when enjoyed in moderation. Be mindful of your overall calorie intake throughout the day and consider pairing the sandwich with a side of fresh fruit or veggies to increase its nutritional value.

Carbohydrates in UFO Sandwich

The UFO sandwich contains 43 grams of carbohydrates per serving. This represents 14% of your daily recommended intake, based on a 2,000 calorie diet. Carbohydrates provide our bodies with energy, making them an essential part of any balanced diet. Be mindful of your overall carbohydrate intake throughout the day and consider pairing the sandwich with a serving of whole grains or legumes to increase its fiber content.

Protein in UFO Sandwich

The UFO sandwich contains 10 grams of protein per serving. Protein is essential for building and repairing tissues in our bodies. If you're looking to increase your protein intake, consider pairing the sandwich with a serving of lean protein, such as grilled chicken or tofu. Protein can also help you feel fuller for longer, making it a great addition to any meal or snack.

Fat in UFO Sandwich

The UFO sandwich contains 18 grams of fat per serving. This represents 28% of your daily recommended intake, based on a 2,000 calorie diet. While the fat content may seem high, it's important to remember that not all fats are created equal. The sandwich contains a mix of monounsaturated, polyunsaturated, and saturated fats. Be mindful of your overall fat intake throughout the day and consider pairing the sandwich with a serving of healthy fats, such as nuts or avocado.

Sodium in UFO Sandwich

The UFO sandwich contains 960 milligrams of sodium per serving. This represents 42% of your daily recommended intake, based on a 2,000 calorie diet. While sodium is an essential nutrient, it's important to watch your intake and limit your consumption of processed or packaged foods. Consider pairing the sandwich with a side of fresh veggies or opting for a low-sodium bread to help reduce your overall sodium intake.

Fiber in UFO Sandwich

The UFO sandwich contains 2 grams of fiber per serving. While this may not seem like a lot, fiber is an important nutrient that can help regulate digestion and support overall health. Consider pairing the sandwich with a serving of fresh fruit or veggies to increase its fiber content and support digestive health. Increasing your fiber intake can also help you feel fuller for longer, making it a great addition to any meal or snack.

Sugar in UFO Sandwich

The UFO sandwich contains 5 grams of sugar per serving. While this may not seem like a lot, it's important to monitor your overall sugar intake and limit your consumption of sugary snacks and beverages. Consider pairing the sandwich with a side of fresh fruit or opting for a sandwich bread with no added sugars to help reduce your overall sugar intake. Remember, sugar is an important source of energy, but moderation is key.

Cholesterol in UFO Sandwich

The UFO sandwich contains 30 milligrams of cholesterol per serving. While this may not seem like a lot, it's important to monitor your overall cholesterol intake and limit your consumption of high-cholesterol foods. If you're concerned about your cholesterol levels, consider pairing the sandwich with a serving of heart-healthy foods, such as nuts or fish. Remember, cholesterol is an important nutrient, but moderation is key.

Vitamins and Minerals in UFO Sandwich

The UFO sandwich contains a variety of vitamins and minerals, including vitamin C, vitamin E, vitamin K, and iron. Vitamin C is essential for supporting immune function and promoting healthy skin and tissue growth. Vitamin E is a powerful antioxidant that helps protect cells from damage. Vitamin K is essential for proper blood clotting and bone health. Iron is important for supporting healthy red blood cell production and oxygen transport throughout the body. While the UFO sandwich may not be the most nutrient-dense food out there, it can still provide a variety of important nutrients when enjoyed as part of a well-balanced diet.

Health Benefits of UFO Sandwich

The sandwich can be a convenient and satisfying meal or snack option, making it a great choice for busy individuals. It contains a mix of carbohydrates, protein, and fat, making it a well-rounded option that can help fuel your body and keep you feeling full and satisfied throughout the day. Overall, the UFO sandwich can be a healthy addition to any diet when enjoyed in moderation as part of a healthy, balanced meal plan.