If you're looking for a low-calorie and nutritious vegetable to add to your meals, cooked yellow string beans may be the perfect choice. In a 10 bean serving of cooked yellow string beans, there are only 38 calories, making it a great addition to any diet. However, the benefits don't stop at its low calorie count. Here's everything you need to know about cooked yellow string beans and why they're so good for you.
In addition to being low in calories, cooked yellow string beans are also an excellent source of fiber, vitamins, and minerals. One serving (10 beans) contains 7 grams of carbohydrates, 2 grams of protein, and 0.3 grams of fat, making it a well-rounded addition to any meal. Yellow string beans are also high in vitamin C, vitamin K, and folate, which are essential vitamins for maintaining overall health.
If you're wondering how to incorporate cooked yellow string beans into your diet or how to cook them, we've got you covered. Keep reading for some tips and tricks to make the most out of this tasty and nutritious vegetable.
Calories in 10 Bean Serving Cooked Yellow String Beans
As mentioned earlier, a 10 bean serving of cooked yellow string beans contains only 38 calories. This makes them a great addition to any meal for those who are watching their calorie intake. Whether you're trying to lose weight or maintain a healthy diet, cooked yellow string beans can help you reach your goals. To put it into perspective, a medium-sized apple contains around 95 calories, while a serving of cooked pasta contains around 200 calories. By choosing cooked yellow string beans as a side dish or adding them to your salads, you can enjoy a tasty meal without consuming too many calories. So, if you're looking for a low-calorie yet nutritious vegetable to add to your meals, you can't go wrong with cooked yellow string beans.
Carbohydrates in 10 Bean Serving Cooked Yellow String Beans
While cooked yellow string beans are low in calories, they're also a great source of carbohydrates. In a serving of 10 beans, there are 7 grams of carbohydrates, which can provide you with energy to fuel your day. However, the type of carbohydrates found in yellow string beans is different from what you'll find in white bread or pasta. Yellow string beans are rich in fiber, which means they won't cause a spike in your blood sugar levels. Instead, they'll provide you with a steady stream of energy to keep you feeling full and satisfied for longer. So, if you're looking for a healthy source of carbohydrates that won't cause a sugar crash, cooked yellow string beans are a great choice.
Protein in 10 Bean Serving Cooked Yellow String Beans
While cooked yellow string beans aren't the highest source of protein, they still contain a decent amount. In a 10 bean serving, there are 2 grams of protein, which can help you maintain and repair your body's tissues. However, if you're looking to increase your protein intake, you may want to pair yellow string beans with another protein source, such as chicken, fish, or tofu. By doing this, you'll create a well-rounded meal that will keep you feeling full and satisfied for longer. So, while cooked yellow string beans shouldn't be your sole source of protein, they can still contribute to a balanced and healthy meal.
Fat in 10 Bean Serving Cooked Yellow String Beans
Cooked yellow string beans are also low in fat, with only 0.3 grams of fat per 10 bean serving. This makes them a great choice for those who are watching their fat intake. However, it's important to note that the type of fat you consume is also important. While yellow string beans are low in fat, they're also low in unhealthy saturated and trans fats. Instead, they contain healthy unsaturated fats that can actually benefit your health. So, even though cooked yellow string beans aren't a significant source of fat, the type of fat they contain is still worth considering when making dietary choices.
Fiber in 10 Bean Serving Cooked Yellow String Beans
One of the most significant benefits of eating cooked yellow string beans is their high fiber content. In a 10 bean serving, there are 4 grams of fiber, which can help promote digestive health and keep you feeling full for longer. Additionally, a diet with adequate fiber intake has been linked to a reduced risk of heart disease, stroke, and certain types of cancer. So, by adding cooked yellow string beans to your meals, you're not only promoting digestive health but also contributing to overall health and wellbeing. So, if you're looking to increase your fiber intake, cooked yellow string beans are a great choice to consider.
Vitamins and Minerals in 10 Bean Serving Cooked Yellow String Beans
In addition to being low in calories, cooked yellow string beans are also a rich source of vitamins and minerals. One serving contains over 50% of your daily recommended intake of vitamin C, which is essential for immune system function and collagen production. Yellow string beans are also a great source of vitamin K, which is important for blood clotting and bone health. Additionally, they're high in folate, which is important for cell growth and development, making it especially important for pregnant women. Other vitamins and minerals found in cooked yellow string beans include vitamin A, iron, magnesium, and potassium. So, by adding cooked yellow string beans to your meals, you're not only enjoying a tasty vegetable but also contributing to your overall health and wellbeing.
Benefits of Eating 10 Bean Serving Cooked Yellow String Beans
Based on the nutritional information discussed earlier, it's clear that cooked yellow string beans offer many health benefits. Some of these benefits include: - Low in calories, making them a great choice for weight management - High in fiber, which can promote digestive health and reduce the risk of certain diseases, such as heart disease and cancer.
How to cook 10 Bean Serving Cooked Yellow String Beans
Cooking yellow string beans is incredibly easy and doesn't require any special equipment. Here's how to do it: 1. Start by rinsing your yellow string beans under cold water. 2. Bring a pot of salted water to a boil and add your yellow string beans. Cook them for 3-4 minutes or until they're tender but still firm.
Ways to Incorporate 10 Bean Serving Cooked Yellow String Beans into Your Diet
If you're wondering how to incorporate cooked yellow string beans into your meals, here are a few ideas: - Add them to your salads for a crunchy and nutritious addition - Serve them as a side dish to your favorite protein source, such as chicken or fish.
Here's how cooked yellow string beans stack up against other common foods: - In terms of calorie content, cooked yellow string beans are lower than both pasta and rice. - In terms of fiber content, cooked yellow string beans are higher than both bread and white rice.
Eating vegetables of all kind is associated with a reduced risk of many chronic diseases, such as heart disease, obesity, and diabetes. Yellow string beans are no exception and offer many health benefits.
5 FAQ About Cooked Yellow String Beans
1. How many calories are in a serving of cooked yellow string beans?
There are 38 calories in a serving of cooked yellow string beans.
2. What are the health benefits of yellow string beans?
Yellow string beans are a good source of fiber, vitamins A and C, and potassium. They may also help improve digestion and reduce the risk of certain chronic diseases.
3. How should I cook yellow string beans?
To cook yellow string beans, start by trimming the ends and washing them thoroughly. They can be boiled, steamed, roasted, or stir-fried. Be careful not to overcook them, as they can become mushy.
4. Can yellow string beans be eaten raw?
While yellow string beans can be eaten raw, they are more commonly cooked. Raw string beans can be tough and difficult to digest.
5. How can I incorporate yellow string beans into my diet?
Yellow string beans can be added to salads, stir-fries, soups, or simply steamed as a side dish. They can also be roasted or grilled for added flavor.