Are you a fan of cakes but worried about the calorie intake? Look no further! A 1-layer Sweetpotato Cake with Icing is your answer. This delicious cake is perfect for any occasion and contains only 2748 calories. Yes, you read that right! Enjoy a slice without any guilt.
Not only is this cake low in calories, but it is also rich in nutrients. Sweetpotatoes, the star ingredient of this cake, are an excellent source of beta-carotene, vitamin C, fiber, and potassium. The icing on top adds a touch of sweetness, making it an irresistible treat.
In this article, we'll explore the nutritional value, potential health benefits, and tips for making this cake even healthier. So, let's dive in!
Calories in 1-layer Sweetpotato Cake with Icing
One serving (8" or 9" dia, 1-3/4" high) of sweetpotato cake with icing contains approximately 2748 calories. This cake is perfect for anyone watching their calorie intake without compromising on taste. You can indulge in a slice or two without feeling guilty.
Fat content in 1-layer Sweetpotato Cake with Icing
One serving of sweetpotato cake with icing contains approximately 108 grams of fat, most of which comes from the butter used in the icing and cake batter. While this is a high amount of fat, you can still enjoy a slice in moderation, or opt for a low-fat icing or cake recipe if you prefer.
Carbohydrate content in 1-layer Sweetpotato Cake with Icing
One serving of sweetpotato cake with icing contains approximately 350 grams of carbohydrates. The majority of these carbs come from the sweetpotatoes and sugar used in the recipe. However, this cake can still be enjoyed as part of a balanced diet in moderation.
Protein content in 1-layer Sweetpotato Cake with Icing
One serving of sweetpotato cake with icing contains approximately 20 grams of protein. While this is not a high amount of protein, it can still contribute to your daily protein intake. Try pairing a slice with a protein-rich snack such as Greek yogurt or nuts to make it a more balanced meal.
Fiber content in 1-layer Sweetpotato Cake with Icing
One serving of sweetpotato cake with icing contains approximately 5 grams of fiber. Fiber is an important nutrient that can help regulate your digestion and keep you feeling full for longer. The fiber in this cake comes primarily from the sweetpotatoes, making it a healthier alternative to traditional cakes.
Sugar content in 1-layer Sweetpotato Cake with Icing
One serving of sweetpotato cake with icing contains approximately 215 grams of sugar. While this is a high amount of sugar, it is important to remember that most of it comes from the sugar used to sweeten the cake and icing. You can still enjoy a slice in moderation as part of a balanced diet.
Vitamin/Mineral Content in 1-layer Sweetpotato Cake with Icing
One serving of sweetpotato cake with icing provides a good amount of vitamin A, vitamin C, potassium, and fiber. Vitamin A is important for eye health, while vitamin C is an antioxidant that supports your immune system. Potassium is essential for regulating blood pressure, and fiber helps maintain healthy digestion.
Possible Health Benefits of Sweetpotatoes
Aside from the delicious taste, sweetpotatoes offer numerous health benefits. As mentioned earlier, sweetpotatoes are a source of beta-carotene, which can be converted to vitamin A in the body. This nutrient is essential for eye health, and may also help prevent certain types of cancer. In addition, sweetpotatoes contain antioxidants that can help protect against inflammation and oxidative damage, which are linked to chronic diseases such as heart disease and diabetes.
Tips for Making a Healthier Sweetpotato Cake with Icing
If you want to make your sweetpotato cake even healthier, here are some tips to keep in mind: - Use low-fat or non-dairy milk instead of whole milk to reduce the fat content. - Swap out some of the sugar in the recipe for a natural sweetener such as honey or maple syrup.
Serving Suggestions for 1-layer Sweetpotato Cake with Icing
A slice of Sweetpotato Cake with Icing can be enjoyed on its own as a dessert or snack. However, if you want to make it a more balanced meal, here are some serving suggestions: - Pair a slice with a protein-rich snack such as Greek yogurt or nuts for a more balanced meal. - Serve a small slice with a side of fresh fruit for added nutrition.
5 FAQs About a 1-Layer Sweet Potato Cake with Icing
1. How many servings does a 1-layer sweet potato cake provide?
A 1-layer sweet potato cake with icing that is 8" or 9" in diameter and 1-3/4" high provides a single serving.
2. How many calories are in a 1-layer sweet potato cake with icing?
A 1-layer sweet potato cake with icing contains 2748 calories.
3. Is a 1-layer sweet potato cake with icing healthy?
Unfortunately, a 1-layer sweet potato cake with icing is not considered a healthy option due to its high calorie content and abundance of sugar and fat.
4. Can a 1-layer sweet potato cake with icing be modified to be healthier?
Yes, there are ways to modify a sweet potato cake recipe to make it a healthier option. For example, substituting sugar with honey or maple syrup, using whole wheat flour instead of white flour, and reducing the amount of butter or oil used in the recipe.
5. What is the best way to store a 1-layer sweet potato cake with icing?
The best way to store a sweet potato cake with icing is to wrap it in plastic wrap or aluminum foil and place it in an airtight container. Store it in the refrigerator for up to five days, or freeze it for up to three months.