Looking for a delicious and light snack option? Try 1 1/4" cube (30 g) of Light Marble Cheese! With only 90 Calories per serving, this cheese is a great choice for those watching their caloric intake.
But Light Marble Cheese isn't just low in Calories, it also packs a nutritional punch. It's a good source of calcium, which is essential for strong bones and teeth, and it provides a healthy dose of protein to keep you feeling full and satisfied.
In this article, we'll dive into everything you need to know about Light Marble Cheese, from its nutritional composition to how to use it in your favorite recipes.
Composition of Light Marble Cheese
Light Marble Cheese is made from 100% real cheese, but with added cream to make it creamier and lighter in texture. It has a marble design made from blending yellow and white cheese together. Each serving of Light Marble Cheese (1 1/4" cube or 30 g) contains 90 Calories, 7 g of fat, 4 g of saturated fat, 4 g of protein, and 10% of your daily recommended intake of calcium. Light Marble Cheese also contains small amounts of other essential nutrients like vitamin A, vitamin D, and magnesium.
Calories in Light Marble Cheese
As mentioned earlier, there are 90 Calories in a serving of Light Marble Cheese (1 1/4" cube or 30 g). This makes it a great option for anyone on a calorie-restricted diet or looking to maintain a healthy weight. However, it's important to note that these calories come from fat. While Light Marble Cheese is a good source of protein and calcium, it's also high in saturated fat. It's best to enjoy this cheese in moderation as part of a well-balanced diet.
Serving Size of Light Marble Cheese
The recommended Serving Size for Light Marble Cheese is 1 1/4" cube (30 g). This amount provides 90 Calories, 7 g of fat, and 4 g of protein. Keep in mind that it's easy to overindulge when snacking on cheese, so measuring out your portions can help ensure you're not overdoing it.
Ingredients in Light Marble Cheese
The Ingredients in Light Marble Cheese include: pasteurized milk, cream, cheese culture, salt, enzymes, annatto (for color), and potato starch and powdered cellulose (to prevent caking). Unlike some cheese products on the market, Light Marble Cheese doesn't contain any artificial flavors or preservatives.
Benefits of Light Marble Cheese
There are several Benefits to incorporating Light Marble Cheese into your diet, including:
- A good source of calcium for strong bones and teeth
- A source of protein for sustained energy
- A delicious and satisfying snack option
- No artificial flavors or preservatives
Storage Instructions for Light Marble Cheese
To ensure your Light Marble Cheese stays fresh and delicious, store it in an airtight container in the fridge. It's best to consume it within 5-7 days of opening. If your cheese starts to develop mold or an off odor or flavor, it's time to throw it out.
How to Use Light Marble Cheese
Light Marble Cheese is a versatile ingredient that can be used in a variety of recipes. Here are a few ideas to get you started:
- Top crackers or slices of bread with Light Marble Cheese for an easy and satisfying snack
- Use shredded Light Marble Cheese to top homemade pizzas or baked pasta dishes
- Add diced Light Marble Cheese to scrambled eggs or omelets for extra flavor
- Make a grilled cheese sandwich with Light Marble Cheese and your favorite bread
Light Marble Cheese contains milk, which is a common allergen. If you have a milk allergy, be sure to avoid this product. It's also important to note that some people may be sensitive to the lactose in milk. If you experience digestive symptoms after consuming Light Marble Cheese, try opting for lactose-free or low-lactose cheese options instead.
Complementary Foods for Light Marble Cheese
Light Marble Cheese pairs well with a variety of Complementary Foods, including:
- Crackers or sliced baguette
- Fresh fruit like apples or grapes
- Sliced deli meat or prosciutto
- Nuts like almonds or walnuts
Precautions while Consuming Light Marble Cheese
While Light Marble Cheese can be a delicious and satisfying snack choice, it's important to consume it in moderation due to its high fat content. It's also best to pair it with other nutritious foods like whole grains, fruits, and veggies to create a balanced snack or meal. And as always, be mindful of any food allergies or intolerances you may have.
5 FAQ about 1 1/4" cube (30 g) Light Marble Cheese
1. How many Calories are in a 1 1/4" cube (30 g) of Light Marble Cheese?
There are 90 calories in 1 1/4" cube (30 g) of Light Marble Cheese.
2. What is the nutritional value of Light Marble Cheese?
Light Marble Cheese is a good source of protein and calcium, but it is also high in saturated fat and sodium. It is recommended to enjoy it in moderation as part of a balanced diet.
3. Can Light Marble Cheese be a part of a healthy diet?
Yes, Light Marble Cheese can be a part of a healthy diet when consumed in moderation and as part of a balanced meal plan. It can provide protein and calcium, which are important for overall health.
4. How can Light Marble Cheese be incorporated into meals?
Light Marble Cheese can be used in a variety of ways, such as in sandwiches, wraps, salads, and as a topping for pizza or pasta dishes. It can also be enjoyed as a snack with crackers or vegetables.
5. Is Light Marble Cheese suitable for people with lactose intolerance?
Light Marble Cheese may still contain lactose, although in smaller amounts than regular cheese. People with lactose intolerance should consume it in moderation or opt for lactose-free cheese alternatives.