A serving of 1 1/3 tablespoons (15g) of International Latte Mocha contains 60 calories, making it a moderate calorie option for coffee lovers. Despite its relatively low calorie count, it is important to understand the nutritional value and ingredients of this beverage for those seeking a healthier lifestyle.

International Latte Mocha is a blended coffee drink that typically mixes espresso with steamed milk and chocolate or mocha syrup. The nutritional information of this drink can vary depending on the type of milk and sweeteners used. However, a typical serving contains around 10g of sugar, 2g of protein, and 1g of fat.

In this article, we'll explore the nutrition facts, potential health benefits, and weight loss implications of consuming International Latte Mocha. Additionally, we'll provide tips and recipes for those interested in making this coffee treat at home.

Calories in International Latte Mocha

As previously mentioned, a serving of International Latte Mocha contains 60 calories. This calorie count may increase if additional sweeteners or whipped cream is added to the drink.

Size and Serving of International Latte Mocha

The typical serving size of International Latte Mocha is 1 1/3 tbsp (15g). However, this can vary depending on the coffee shop or barista. It is important to be aware of the serving size and nutritional information of your drink to make informed decisions about your diet.

Is International Latte Mocha Low Calorie?

Compared to other coffee beverages, International Latte Mocha can be considered a moderate calorie option. However, it is important to be mindful of the sugar and fat content of this drink, as they can add up quickly with additional sweeteners and flavors.

International Latte Mocha Nutrition Facts

A typical serving of International Latte Mocha contains around 60 calories, 2g of protein, 10g of sugar, and 1g of fat. However, nutritional information can vary depending on the type of milk and sweeteners used.

International Latte Mocha and Weight Loss

While International Latte Mocha can be a lower calorie choice for coffee lovers, it is important to be mindful of the sugar and fat content in this beverage. If you are trying to lose weight, it may be best to opt for black coffee or espresso with a splash of milk or sugar-free syrup.

International Latte Mocha Ingredients

The ingredients of International Latte Mocha typically include espresso, steamed milk, and chocolate or mocha syrup. However, some coffee shops may use different types of milk or sweeteners.

International Latte Mocha: Caffeine Content

The caffeine content of International Latte Mocha can vary depending on the type and amount of espresso used. On average, a serving of this drink contains around 63mg of caffeine.

International Latte Mocha and Health Benefits

While International Latte Mocha may provide a small amount of protein and calcium from the milk used, it is important to remember that this beverage is generally high in sugar and fat. Consuming high amounts of sugar and fat can lead to negative health effects such as weight gain, diabetes, and heart disease.

International Latte Mocha and Diet

If you are following a specific diet or trying to limit your sugar and fat intake, International Latte Mocha may not be the best choice for you. Opting for black coffee or espresso with a small amount of milk or sugar-free syrup can be a better alternative.

International Latte Mocha: How to Make it at Home

To make your own International Latte Mocha at home, you will need espresso or strong coffee, milk, chocolate or mocha syrup, and optional whipped cream or cocoa powder for garnish. Here is a simple recipe to try:

• Brew 1-2 shots of espresso or strong coffee.
• Heat 8oz of milk in a saucepan or with a milk frother until hot and bubbly.
• Stir in 1-2 tbsp of chocolate or mocha syrup.
• Pour the espresso or coffee into a mug, then top with the steamed milk mixture.
• Optional: top with whipped cream and cocoa powder for added decadence!