If you're looking for a delicious and filling breakfast option, look no further than a 100 g croissant with egg and cheese. This savory pastry packs in 290 calories and a variety of nutrients to start your day off right.

In addition to its calorie content, this croissant contains 19 grams of fat, 11 grams of protein, and 14 grams of carbohydrates. It also has 480 milligrams of sodium, 205 milligrams of cholesterol, 124 milligrams of calcium, and 2 milligrams of iron. Not to mention, it contains 660 IU of vitamin A to support your immune system and vision health.

Whether you're in a rush and need a quick breakfast or are simply craving a warm and delicious pastry, a 100 g croissant with egg and cheese is a great choice. Just be sure to enjoy it in moderation as part of a balanced diet.

Calories per serving

As mentioned, a 100 g croissant with egg and cheese contains 290 calories per serving. This calorie content is higher than some other breakfast options, such as oatmeal or yogurt, but can still fit into a healthy diet in moderation. It's important to note that the calorie content may vary slightly depending on the specific ingredients and preparation method used for the croissant. If you're tracking your daily caloric intake, be sure to check the nutrition label or estimate the calorie content based on the specific ingredients used. Overall, a 100 g croissant with egg and cheese can be a filling and satisfying breakfast option that provides a good balance of macronutrients to fuel your day.

Fat content

This croissant is also relatively high in fat, with 19 grams per serving. However, not all fats are created equal, and the croissant also contains some healthy unsaturated fats from sources like cheese and egg. If you're watching your fat intake, you may want to enjoy this croissant as an occasional treat rather than a daily breakfast option. Overall, the fat content should be considered in the context of your overall diet and nutrition goals. Consuming healthy fats in moderation can be beneficial for heart health and other aspects of wellness.

Protein content

One positive aspect of a 100 g croissant with egg and cheese is its protein content, with 11 grams per serving. This can help keep you feeling full and satisfied throughout the morning, and can also support muscle growth and repair. To further boost the protein content of your breakfast, you may want to consider adding a side of Greek yogurt or a protein shake. Overall, the protein content of this croissant makes it a good option for individuals with higher protein needs or those looking for a more substantial breakfast.

Carbohydrate content

In addition to its calorie and fat content, a 100 g croissant with egg and cheese contains 14 grams of carbohydrates. These carbs primarily come from the pastry dough and can provide a quick source of energy. However, if you're following a low-carb or ketogenic diet, you may want to opt for a different breakfast option. Overall, the carbohydrate content of this croissant should be considered in the context of your individual nutrition needs and goals.

Sodium content

One downside of a 100 g croissant with egg and cheese is its relatively high sodium content, with 480 milligrams per serving. This can contribute to high blood pressure and other health issues if consumed in excess. To limit your sodium intake, you may want to pair this croissant with a low-sodium side dish or stick to lower-sodium breakfast options like whole-grain toast or fruit. Overall, the sodium content of this croissant should be considered in the context of your overall sodium intake and health status.

Cholesterol content

Another potential downside of this croissant is its relatively high cholesterol content, with 205 milligrams per serving. However, it's important to note that dietary cholesterol is not a major contributor to blood cholesterol levels for most individuals. If you're concerned about your cholesterol intake, you can pair this croissant with a cholesterol-lowering food like oats or nuts. Overall, the cholesterol content of this croissant should be considered in the context of your overall dietary patterns and health status.

Calcium content

On a more positive note, a 100 g croissant with egg and cheese is a good source of calcium, with 124 milligrams per serving. Calcium is essential for strong bones and teeth, and can also play a role in nerve and muscle function. To further boost your calcium intake, you may want to pair this croissant with a glass of low-fat milk or a serving of leafy greens. Overall, the calcium content of this croissant makes it a good option for individuals looking to support their bone health.

Iron content

While a 100 g croissant with egg and cheese is not a particularly good source of iron, it does contain a small amount of this essential mineral. Iron is important for carrying oxygen throughout the body and supporting immune function. To ensure adequate iron intake, you may want to pair this croissant with an iron-rich food like spinach or lean red meat. Overall, the iron content of this croissant should be considered in the context of your overall dietary patterns and iron needs.

Vitamin A content

A 100 g croissant with egg and cheese is also a good source of vitamin A, with 660 IU per serving. This vitamin is important for supporting immune function and maintaining healthy vision and skin. To further boost your vitamin A intake, you may want to pair this croissant with some carrots or sweet potatoes. Overall, the vitamin A content of this croissant makes it a good option for individuals looking to support their immune function and maintain healthy skin and vision.

Serving size

It's important to note that the nutritional information provided here is based on a 100 g croissant with egg and cheese. However, serving sizes may vary depending on the specific brand or preparation method used. To properly track your nutrition intake, be sure to check the serving size and adjust the nutritional information accordingly. Overall, keeping portion sizes in mind can help you make informed and healthy food choices.