2 Oz Lite Cream Cheese contains 110 calories per serving. It is a healthier alternative to regular cream cheese for those looking to cut down on their calorie intake.
In addition to being lower in calories, 2 Oz Lite Cream Cheese is also lower in fat and carbohydrates compared to regular cream cheese. However, it still provides a good source of protein and calcium.
In this article, we will explore the nutritional content of 2 Oz Lite Cream Cheese, its benefits, and tips on how to include it in your diet.
Calories in 2 Oz Lite Cream Cheese
2 Oz Lite Cream Cheese contains 110 calories per serving. This is around half the calories found in regular cream cheese, making it a good option for those looking to reduce their calorie intake while still enjoying their favorite spread.
Fat content in 2 Oz Lite Cream Cheese
2 Oz Lite Cream Cheese is lower in fat compared to regular cream cheese. One serving contains around 8 grams of fat, whereas regular cream cheese can have up to 18 grams of fat per serving.
Carbohydrate content in 2 Oz Lite Cream Cheese
2 Oz Lite Cream Cheese is also lower in carbohydrates compared to regular cream cheese. One serving contains around 2 grams of carbs, whereas regular cream cheese can have up to 2-3 times more carbohydrates.
Protein content in 2 Oz Lite Cream Cheese
2 Oz Lite Cream Cheese still provides a good amount of protein per serving. One serving contains around 6 grams of protein, which can help keep you feeling fuller for longer.
Calcium content in 2 Oz Lite Cream Cheese
2 Oz Lite Cream Cheese is a good source of calcium, which is important for maintaining strong bones and teeth. One serving contains around 15% of the daily recommended intake of calcium.
Benefits of 2 Oz Lite Cream Cheese
2 Oz Lite Cream Cheese is a healthier alternative to regular cream cheese, providing fewer calories and less fat and carbohydrates. In addition, it still provides a good source of protein and calcium. By incorporating 2 Oz Lite Cream Cheese into your diet, you can enjoy your favorite spread while still maintaining a balanced and healthy diet.
Tips to include 2 Oz Lite Cream Cheese in your diet
There are many ways to include 2 Oz Lite Cream Cheese in your diet. You can spread it on whole grain toast, use it as a dip for cut vegetables, or mix it into pasta or soup for added creaminess. Try experimenting with different recipes to find new and creative ways to use 2 Oz Lite Cream Cheese in your meals.
Alternatives to 2 Oz Lite Cream Cheese
If you are looking for an alternative to 2 Oz Lite Cream Cheese, there are many options available. Hummus, avocado, and Greek yogurt are all healthier alternatives that provide similar creaminess and flavor without the added calories and fat.
How to make 2 Oz Lite Cream Cheese at home
You can easily make 2 Oz Lite Cream Cheese at home by combining low-fat cream cheese with Greek yogurt or cottage cheese. Mix the ingredients together until smooth and creamy, and use it as a spread or dip.
Storage options for 2 Oz Lite Cream Cheese
2 Oz Lite Cream Cheese should be stored in the refrigerator to keep it fresh. Make sure to keep it in an airtight container and consume it within one week of opening.
5 FAQs About 2 Oz Lite Cream Cheese:
1. What are the ingredients of 2 Oz Lite Cream Cheese?
2 Oz Lite Cream Cheese usually contains milk and cream, whey protein concentrate, salt, cheese culture, carob bean gum, xanthan gum, guar gum, vitamin A palmitate and enzymes.
2. How many calories does 2 Oz Lite Cream Cheese have?
2 Oz Lite Cream Cheese usually contains 110 calories per serving. However, this may vary depending on the brand and the flavor you choose.
3. Is 2 Oz Lite Cream Cheese healthy?
2 Oz Lite Cream Cheese can be a healthier alternative to regular cream cheese because it typically contains less fat, calories and cholesterol. However, it is still high in sodium and should be consumed in moderation.
4. How can I use 2 Oz Lite Cream Cheese in recipes?
2 Oz Lite Cream Cheese can be used in a variety of recipes, including dips, spreads, dressings, sauces and desserts. You can also use it as a substitute for regular cream cheese in recipes to make them lighter and healthier.
5. What are some recommended brands of 2 Oz Lite Cream Cheese?
Some recommended brands of 2 Oz Lite Cream Cheese include Philadelphia, Trader Joe's, and Arla. These brands offer a variety of flavors and are widely available in grocery stores and online retailers.