If you're looking for a tasty snack that won't ruin your diet, 1 1/3 cups of Bugles Original only contain 160 calories. These crunchy corn snacks are a popular choice for movie nights, parties, and other social gatherings. But before you indulge in a big bowl of Bugles, let's take a closer look at the nutritional information.

According to the Bugles Original packaging, a serving size is 30g or about 1 1/3 cups. In addition to the 160 calories, a serving provides 8g of fat, 20g of carbohydrates, and 2g of protein. The ingredients include cornmeal, vegetable oil, and salt.

While Bugles may not be the healthiest snack option, they can be enjoyed in moderation as part of a balanced diet. Plus, they have a unique shape that makes them fun to eat and they are free from artificial flavors and preservatives.

Calories per serving

As previously mentioned, a serving size of Bugles Original is 30g or 1 1/3 cups and provides 160 calories. This makes it a relatively low-calorie snack option that can be enjoyed as part of a healthy diet.

Serving size

The serving size for Bugles Original is 30g or about 1 1/3 cups. It's important to note that this is a relatively small portion size, so be mindful of how many servings you consume if you're trying to monitor your calorie intake.

Fat content

A serving of Bugles Original contains 8g of fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in Bugles comes from vegetable oil, which is a healthier alternative to trans fats and saturated fats. It's also worth noting that fat is an essential nutrient that the body needs to function properly. However, if you're trying to stay within a certain calorie or fat limit, it's important to be mindful of your portion sizes when snacking on Bugles.

Carbohydrate content

Bugles Original contains 20g of carbohydrates per serving. Carbohydrates are the body's main source of energy and are necessary for proper brain function. However, too many carbohydrates can lead to weight gain and other health issues. If you're watching your carbohydrate intake, it's important to keep your portion sizes in check when snacking on Bugles. You may also want to pair Bugles with foods that are low in carbohydrates to help balance out your overall intake.

Protein content

Bugles Original contains 2g of protein per serving. Protein is important for building and repairing tissues in the body, as well as making enzymes and hormones. While 2g of protein may not seem like a lot, it can still contribute to your overall daily intake. If you're looking to increase your protein intake, you may want to pair Bugles with foods that are high in protein, such as nuts, seeds, or cheese.

Ingredients list

The ingredients in Bugles Original include cornmeal, vegetable oil, and salt. Cornmeal is the main ingredient and provides the crunchy texture that Bugles are known for. Vegetable oil is used to fry the cornmeal and add flavor to the snack. Salt is added to enhance the overall taste. While these ingredients are relatively simple, it's always a good idea to check the label for any potential allergens or additives that may not be suitable for your dietary needs.

Allergens present

The main allergen in Bugles Original is corn. If you have a corn allergy, it's important to avoid Bugles and any other snacks that contain corn or corn-based ingredients. Additionally, Bugles may be processed in a facility that also handles other allergens, such as milk, soy, or wheat. If you have a severe allergy, be sure to check the label and reach out to the manufacturer if you have any concerns.

Health benefits

While Bugles may not be the healthiest snack option, they can still be enjoyed as part of a balanced diet. The cornmeal in Bugles provides fiber, which can help regulate digestion and keep you feeling full. Additionally, the vegetable oil used to fry the cornmeal is a healthier alternative to trans fats and saturated fats. However, Bugles are still a processed snack and should be enjoyed in moderation. If you're looking for a healthier snack option, consider pairing Bugles with fruits or vegetables to increase your overall nutrient intake.

Snacking ideas

Bugles can be enjoyed on their own as a tasty snack, but they can also be incorporated into other recipes. Try using crushed Bugles as a topping for salads, soups, or baked potatoes. You can also use Bugles as a crunchy coating for chicken or fish. If you're feeling adventurous, try creating your own Bugles snack mix by combining them with nuts, dried fruit, or popcorn. This is a great option for parties or social gatherings.

Suitable dietary restrictions

Bugles Original may not be suitable for everyone, especially those with dietary restrictions. If you're following a gluten-free diet, be sure to check the label for any potential sources of gluten. Additionally, Bugles may be processed in a facility that also handles other allergens, such as milk, soy, or wheat. If you're following a vegan or vegetarian diet, you may want to check the label for any animal-derived ingredients, such as cheese or honey. Finally, if you're trying to monitor your calorie or fat intake, be mindful of your portion sizes when snacking on Bugles.