Calories in 1 roll Chicken Egg Roll?

1 roll Chicken Egg Roll is 140 calories.

Looking for a low-calorie snack that's filling and delicious? Look no further than the 1 roll Chicken Egg Roll! Clocking in at just 140 calories per roll, this snack is perfect for anyone watching their weight or looking for a healthier option.

Not only is the Chicken Egg Roll low in calories, it's also packed with protein and loaded with fiber and vegetables. It's a great choice for anyone looking to get their daily dose of veggies in a tasty way.

In this article, we'll explore some of the many benefits of the Chicken Egg Roll, and provide tips for enjoying it to the fullest.

1 roll Chicken Egg Roll

A perfect snack for dieters

Not only is the Chicken Egg Roll low in calories, it's also protein-rich and full of fiber and vegetables. This makes it a great option for anyone looking for a healthy, filling snack that won't derail their diet. Plus, the Chicken Egg Roll is easy to take on the go, making it a convenient snack for busy dieters. Just grab one on your way out the door and you'll have a tasty, satisfying snack to get you through the day. If you're looking for a way to stay on track with your diet without sacrificing flavor, the Chicken Egg Roll is the way to go.

Protein-rich and low-calorie meal

The Chicken Egg Roll's filling is made up of egg, chicken, and a variety of veggies, providing a balanced and satisfying meal. And with just 140 calories per roll, it won't leave you feeling weighed down or bloated. Plus, the Chicken Egg Roll is easy to prepare - just heat it up in the oven or microwave and you're good to go. It's a great option for anyone looking for a quick and easy meal that's also healthy and delicious. If you're looking for a meal that's both filling and low in calories, the Chicken Egg Roll is the way to go.

Made with a crispy outer shell and a savory filling of chicken, egg, and vegetables, the Chicken Egg Roll is a treat for the senses. Plus, its small size makes it the perfect finger food for party guests or a fun appetizer to share with your friends and family. Whether you're hosting a dinner party, going to a potluck, or just enjoying a night in with friends, the Chicken Egg Roll is a great option for an appetizer that's sure to impress. So next time you're looking for an appetizer that will wow your guests, give the Chicken Egg Roll a try!

A great option for quick and easy meal

Whether you're looking for a quick lunch or an easy dinner, the Chicken Egg Roll has got you covered. Just heat it up in the oven or microwave and you'll have a tasty, satisfying meal in just minutes. Plus, the Chicken Egg Roll is packed with protein, fiber, and veggies, making it a healthy and nutritious meal option. So even on your busiest days, you can still enjoy a delicious and healthy meal. If you're looking for a quick and easy meal option that won't compromise on taste or nutrition, the Chicken Egg Roll is the way to go.

Enjoyable with your choice of sauce

The crispy outer shell and savory filling provide the perfect foil for any sauce you choose. Plus, its small size makes it easy to try out a variety of dipping sauces without feeling overwhelmed or weighed down. So next time you're enjoying a Chicken Egg Roll, try it with your favorite dipping sauce! You never know - you might discover a new flavor combination you never knew you loved. Whether you prefer it sweet, spicy, or tangy, the Chicken Egg Roll is the perfect canvas for your favorite sauce.

An alternative for fried chicken

The crispy outer shell and savory filling provide all the satisfaction of fried chicken, but without any of the guilt. Plus, with just 140 calories per roll, it's a much healthier choice than traditional fried chicken. So next time you're craving the taste of fried chicken, give the Chicken Egg Roll a try. You won't be disappointed! With its crispy texture and delicious filling, the Chicken Egg Roll is a great alternative for anyone looking for a healthier option when it comes to fried chicken.

Loaded with fiber and vegetables

The filling of the Chicken Egg Roll is made up of chicken, egg, and a variety of vegetables, including carrots, cabbage, and onions. These ingredients provide a healthy dose of fiber, which helps keep you feeling full and satisfied. Plus, the vegetables in the filling provide a variety of vitamins and minerals, making the Chicken Egg Roll a nutritious snack option. If you're looking for a snack that's both delicious and healthy, the Chicken Egg Roll is the perfect choice.

A non-greasy snack for those who can't resist fried foods

The crispy outer shell of the Chicken Egg Roll is achieved without the use of unhealthy oils or fats, making it a much healthier option than traditional fried foods. So if you're someone who can't resist the taste of fried foods but wants to make healthier choices, give the Chicken Egg Roll a try. Your taste buds - and your body - will thank you! With its crispy texture and savory filling, the Chicken Egg Roll is a great option for anyone looking for a non-greasy snack that doesn't compromise on taste.

A delicious way to get your daily dose of vegetables

The filling of the Chicken Egg Roll includes a variety of veggies, including carrots, cabbage, and onions. These veggies provide a variety of nutrients, including vitamins A and C, as well as fiber. So if you're looking for a tasty and convenient way to get more veggies in your diet, give the Chicken Egg Roll a try. You'll be surprised at how delicious healthy eating can be! With its savory filling and crispy outer shell, the Chicken Egg Roll is a great option for anyone looking to incorporate more vegetables into their diet.

Easy to make and serve

To prepare the Chicken Egg Roll, just heat it up in the oven or microwave and you're good to go. It's that simple! Plus, because the Chicken Egg Roll is small and portable, it's easy to serve as a snack or an appetizer. Just arrange them on a platter and let your guests grab one or two as they please. If you're looking for a tasty and easy-to-prepare snack or appetizer, the Chicken Egg Roll is the way to go.

The Chicken Egg Roll is the perfect combination of delicious and healthy. With its protein-rich filling and low calorie count, it's a great option for anyone looking for a nutritious snack that won't compromise on taste.

FAQ about Chicken Egg Roll

1. How many calories are in one Chicken Egg Roll?

There are 140 calories in one Chicken Egg Roll.

2. Are Chicken Egg Rolls healthy?

While Chicken Egg Rolls can be a tasty treat, they are not typically considered a healthy food choice due to their high calorie and fat content. It is recommended to consume them in moderation as part of a balanced diet.

3. What is the nutritional value of a Chicken Egg Roll?

In addition to the 140 calories, one Chicken Egg Roll typically contains 7 grams of fat, 12 grams of carbohydrates, 1 gram of fiber, and 6 grams of protein.

4. Can Chicken Egg Rolls be reheated?

Yes, Chicken Egg Rolls can be reheated in the oven or microwave. However, it is best to consume them fresh for optimal taste and texture.

5. What sauces pair well with Chicken Egg Rolls?

Popular sauces that pair well with Chicken Egg Rolls include sweet and sour sauce, soy sauce, and plum sauce.

Nutritional Values of 1 roll Chicken Egg Roll

UnitValue
Calories (kcal)140 kcal
Fat (g)4.5 g
Carbs (g)19 g
Protein (g)6 g

Calorie breakdown: 29% fat, 54% carbs, 17% protein

Similar Calories and Nutritional Values