Autumn Splendor Salad Mix is a delicious blend of fresh greens and seasonal vegetables that make a perfect side dish or main course for any meal. With only 150 calories per 1 1/2 cups (100 g) serving, it's a healthy and nutritious addition to your diet.

This salad mix is packed with vitamins and nutrients. A typical serving contains 30% of your daily recommended intake for vitamin C, 20% for vitamin A, and 12% for iron.

In this article, we'll explore the nutritional benefits of Autumn Splendor Salad Mix, how to prepare it, store it and where to buy it.

What is Autumn Splendor Salad Mix?

Autumn Splendor Salad Mix is a blend of fresh greens and seasonal vegetables that include baby spinach, arugula, red mustard greens, radicchio, endive, and frisee. It's a colorful and flavorful combination of sweet and bitter greens that make your salad not only healthy but also appetizing. You can use it as a base for any salad or add other ingredients such as grilled chicken, roasted nuts, or dried fruit for a more complex flavor.

What are the nutritional facts of Autumn Splendor Salad Mix?

Autumn Splendor Salad Mix is a low-calorie food that provides many essential vitamins and minerals. A 1 1/2 cups (100 g) serving contains 150 calories, 11 g of carbohydrates, 10 g of fat, and 6 g of protein. It's also a good source of dietary fiber, vitamin C, vitamin A, iron, calcium, and potassium.

How many calories are in Autumn Splendor Salad Mix?

A 1 1/2 cups (100 g) serving of Autumn Splendor Salad Mix contains 150 calories. It's a healthy and low-calorie option for those who want to maintain a balanced diet without sacrificing flavor.

What are the ingredients in Autumn Splendor Salad Mix?

The ingredients in Autumn Splendor Salad Mix include baby spinach, arugula, red mustard greens, radicchio, endive, and frisee. It's a mix of sweet and bitter greens that provide a complex flavor and a variety of textures. You can add other ingredients such as cherry tomatoes, cucumber, or avocado for a more complete meal.

What are the health benefits of Autumn Splendor Salad Mix?

Autumn Splendor Salad Mix is packed with essential vitamins and minerals that offer many health benefits. It's a good source of antioxidants, which can help reduce inflammation and prevent chronic diseases such as cancer, diabetes, and heart disease. It's also low in calories and fat, making it a perfect option for weight loss and weight management.

How to prepare a salad with Autumn Splendor Salad Mix?

Preparing a salad with Autumn Splendor Salad Mix is easy and quick. All you have to do is wash the greens and vegetables, toss them in a bowl, and add your favorite dressing. You can also add other ingredients such as grilled chicken, roasted nuts, or dried fruit for a more complete meal.

Are there any allergens present in Autumn Splendor Salad Mix?

Autumn Splendor Salad Mix does not contain any common allergens such as gluten, soy, nuts, or dairy. However, if you have any food allergies or intolerances, it's always best to check the ingredients list and consult with your doctor or nutritionist.

How to store Autumn Splendor Salad Mix?

To store Autumn Splendor Salad Mix, you should keep it in the refrigerator in an airtight container or a plastic bag. The green leaves will start to wilt and become soggy if exposed to air or moisture. It's best to consume the salad mix within 2-3 days after purchase to enjoy its freshness and nutritional benefits.

Where to buy Autumn Splendor Salad Mix?

Autumn Splendor Salad Mix is available at most grocery stores and supermarkets. You can also buy it from local farmers' markets or online retailers such as Amazon or FreshDirect.

What are some serving suggestions for Autumn Splendor Salad Mix?

Autumn Splendor Salad Mix goes well with a variety of dressings, such as balsamic vinaigrette, honey mustard, or raspberry vinaigrette. You can also add other ingredients such as grilled chicken, roasted nuts, or dried fruit for a more complex flavor and texture. It's a versatile salad mix that can be used in any recipe that calls for mixed greens.