Looking for a delicious and healthy snack? Look no further than 0.7 oz (20 g) Blackberry Spreadable Fruit! With only 36 calories, this spreadable fruit is perfect for those watching their caloric intake.
But don't let the low calorie count fool you. This spreadable fruit is packed with vitamins and nutrients that your body will love, making it a great addition to your diet.
In this article, we'll explore more about the benefits of this spreadable fruit and how you can incorporate it into your daily routine.
Low in calories
As mentioned earlier, 0.7 oz (20 g) Blackberry Spreadable Fruit contains only 36 calories per serving. This makes it a great option for those looking to watch their calorie intake. In addition, the low calorie count makes it easy to incorporate into your diet without worrying about consuming too many calories. You can spread it on your morning toast or add it to your favorite pancake recipe for a guilt-free breakfast.
Packed with vitamins
While the low calorie count is impressive, what's even more impressive is the number of vitamins and nutrients packed into each serving of 0.7 oz (20 g) Blackberry Spreadable Fruit. Blackberries are a great source of vitamin C, vitamin K, and fiber. They also contain antioxidants that can help protect your body against damage from free radicals. By adding this spreadable fruit to your diet, you can ensure that you are getting the vitamins and nutrients your body needs to stay healthy.
No added sugar
One of the biggest concerns when it comes to eating healthy is sugar intake. Many foods, even those that are marketed as healthy, contain added sugars that can quickly add up throughout the day. Thankfully, 0.7 oz (20 g) Blackberry Spreadable Fruit contains no added sugar. The sweetness comes from the natural sugars found in the blackberries themselves. This makes it an ideal option for those looking to cut down on their sugar intake or those with dietary restrictions.
Suitable for vegetarians
If you follow a vegetarian diet, you may be concerned about the ingredients in some spreads and jellies. Many contain gelatin, which is made from animal products. Luckily, 0.7 oz (20 g) Blackberry Spreadable Fruit is suitable for vegetarians. It contains no animal products, making it a great option for those who want to stick to their dietary restrictions.
Versatile ingredient
Not sure how to incorporate 0.7 oz (20 g) Blackberry Spreadable Fruit into your diet? The good news is that it is an incredibly versatile ingredient. You can spread it on toast, add it to your favorite pancake recipe, or even use it as a topping for yogurt or oatmeal. The possibilities are endless!
Perfect for toast and pancakes
One of the most popular ways to enjoy 0.7 oz (20 g) Blackberry Spreadable Fruit is on a warm piece of toast or a fluffy stack of pancakes. The thick and spreadable texture makes it easy to spread on your favorite carb-loaded breakfast foods. Plus, the sweet and tangy flavor is the perfect complement to the buttery goodness of your toast or pancakes.
All-natural ingredients
When it comes to the foods we eat, many of us are looking for options that are made with natural and wholesome ingredients. 0.7 oz (20 g) Blackberry Spreadable Fruit fits the bill. It is made with all-natural ingredients and contains no preservatives, so you can feel good about what you are putting into your body.
Gluten-free
If you follow a gluten-free diet, you may think that your options for spreads and jellies are limited. Many contain gluten as a thickener or stabilizer. However, 0.7 oz (20 g) Blackberry Spreadable Fruit is gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Convenient packaging
One of the best things about 0.7 oz (20 g) Blackberry Spreadable Fruit is the convenient packaging. Each serving comes in a small and portable container, making it easy to take on the go. This is great for busy mornings or when you need a quick snack in between meals.
Portion-controlled
If you struggle with portion control, 0.7 oz (20 g) Blackberry Spreadable Fruit can be a great option. Each serving is pre-portioned, making it easy to avoid overeating. You can enjoy the sweet and tangy flavor without worrying about consuming too much.
Eating healthy doesn't have to be boring. With 0.7 oz (20 g) Blackberry Spreadable Fruit, you can enjoy a delicious and nutritious snack that your body will love.
5 FAQ About Blackberry Spreadable Fruit
1. What is Blackberry Spreadable Fruit?
Blackberry Spreadable Fruit is a type of fruit spread that is made from crushed blackberries, sugar, and pectin. It is similar to jam, but has a smoother consistency and contains less sugar.
2. How is Blackberry Spreadable Fruit made?
Blackberry Spreadable Fruit is made by cooking fresh or frozen blackberries with sugar and pectin until the mixture thickens. The mixture is then bottled and sealed to preserve the flavor and freshness of the fruit.
3. Is Blackberry Spreadable Fruit healthy?
Blackberry Spreadable Fruit is a healthier alternative to regular jam, as it contains less sugar and calories. It is also a good source of vitamins and antioxidants, which are essential for maintaining good health.
4. What can I use Blackberry Spreadable Fruit for?
Blackberry Spreadable Fruit can be used as a spread for toast, bagels, and English muffins. It can also be used as a filling for cakes, pastries, and tarts. Additionally, it can be added to yogurt, oatmeal, and smoothies for a delicious and nutritious breakfast.
5. How many calories are in Blackberry Spreadable Fruit?
The serving size for Blackberry Spreadable Fruit is 0.7 oz (20 g), which contains 36 calories. This makes it a low-calorie option for those who are watching their calorie intake.