Looking for a low-calorie, high-protein option for your diet? Try 9 shrimp (85 g) Jumbo Cooked Shrimp! With only 50 calories per serving, this seafood is a smart choice for weight management.
But that's not all. Shrimp is also packed with protein and nutrients like iodine, selenium, and vitamin B12. It's no wonder that shrimp is considered one of the healthiest foods on the planet.
In this article, we'll explore the many benefits of shrimp and how you can easily incorporate it into your diet.
Low Calorie and High Protein
With just 50 calories per serving, shrimp is an excellent choice for those looking to lose weight or maintain a healthy weight. But that's not all. Shrimp is also high in protein, with 18 grams per 3-ounce serving. This makes it an ideal food for athletes and anyone looking to build and maintain muscle mass.
Suitable for Any Diet
Whether you follow a low-carb, low-fat, or balanced diet, shrimp is a great choice. It's low in carbs and fat, and high in protein and nutrients. Plus, it's naturally gluten-free and dairy-free, making it ideal for those with dietary restrictions or sensitivities.
Healthy and Easy to Cook
Shrimp is not only healthy, but also easy to cook. Simply sauté or grill for a quick and tasty meal. Or, try it boiled or steamed for a more classic preparation. To enhance the flavor, try seasoning with garlic, lemon, or your favorite spice blend. And don't forget to include plenty of veggies for a well-rounded meal.
Packed with Vitamins and Minerals
Shrimp is an excellent source of vitamins and minerals like iodine, selenium, and vitamin B12. These nutrients are essential for the proper functioning of your body and can help boost your immune system, improve thyroid function, and support healthy brain function.
Great for Weight Management
As mentioned earlier, shrimp is a low-calorie, high-protein food. This combination makes it an excellent choice for weight management. Studies have shown that incorporating shrimp into your diet can help you lose weight and improve your body composition.
Versatile and Tasty
Shrimp is not only healthy, but also delicious. It has a delicate flavor that pairs well with a variety of seasonings and sauces. Try it in a stir-fry, pasta dish, or salad for a flavorful and nutritious meal.
Ideal for Appetizers and Salads
Shrimp is a popular ingredient in appetizers and salads. Its small size and delicate flavor make it a perfect addition to bite-sized snacks like shrimp cocktail or shrimp skewers. Or, try adding it to a salad for a protein-packed meal.
Sustainably Sourced for Environmentally-Friendly Eating
Shrimp is a sustainable seafood choice when sourced from responsible fisheries. Look for labels like 'Certified Sustainable Seafood' or do your research on brands that prioritize ethical and ecological practices.
Convenient and Quick to Prepare
Another benefit of shrimp is its convenience. It can be cooked quickly, making it a great option for busy weeknights or meal prep. Simply thaw, cook, and enjoy!
Perfect for Seafood Lovers
If you love seafood, then shrimp is a must-try. Its unique flavor and texture make it a standout ingredient in any dish. Plus, it's a healthy and sustainable choice for you and the environment.
Shrimp is considered one of the healthiest foods on the planet.
FAQ about Jumbo Cooked Shrimp
1. How many calories are in 9 jumbo cooked shrimp?
9 jumbo cooked shrimp (85 g) contain 50 calories.
2. Are jumbo cooked shrimp a good source of protein?
Yes, jumbo cooked shrimp are a great source of lean protein, with 12 g of protein per serving.
3. Can jumbo cooked shrimp be eaten as part of a low-calorie diet?
Absolutely! Jumbo cooked shrimp are low in calories, high in protein, and low in fat, making them an excellent choice for those on a low-calorie diet.
4. How can jumbo cooked shrimp be prepared?
Jumbo cooked shrimp can be enjoyed in a variety of ways, such as boiled, grilled, baked or sautéed. They can be served hot or cold and are delicious in salads, pasta dishes, and as appetizers with cocktail sauce.
5. Are jumbo cooked shrimp a sustainable seafood choice?
When choosing jumbo cooked shrimp, it is important to look for sustainably sourced options. Some shrimp farms use environmentally friendly practices, while others do not. Look for certifications such as the Marine Stewardship Council (MSC) certification to ensure that your shrimp is sustainably sourced.