Are you looking for a sweet and nutty snack that won't break the calorie bank? Look no further than 9 pieces (40 g) of chocolate covered cashews, which contain 220 calories per serving.
Not only are these chocolate covered cashews delicious, they also pack a nutritional punch. Each serving contains 16 grams of fat, 15 g of sugar, and 4 g of protein.
In this article, we'll explore the benefits of cashews, why you should choose chocolate covered cashews, and ways to incorporate them into your diet.
Calories per Serving
As mentioned before, 9 pieces (40 g) of chocolate covered cashews contain 220 calories per serving. This is a relatively low calorie snack that can satisfy your sweet tooth without ruining your diet.
Serving Size
It's important to note that the serving size for chocolate covered cashews is 9 pieces (40 g). This means that you can easily portion out your snack and avoid overindulging.
Fat Content
Cashews are known for their high fat content, but don't let that scare you away. Most of the fat in cashews is the heart-healthy monounsaturated and polyunsaturated varieties. 10 of the 16 grams of fat in chocolate covered cashews are the good kind, so you can feel good about snacking on these treats.
Sugar Content
With 15 g of sugar per serving, chocolate covered cashews are definitely a sweet treat. However, the sugar comes naturally from both the cashews and the dark chocolate coating.
Protein Content
While not as high in protein as some other nuts (like almonds), cashews still provide a decent amount of this essential macronutrient. Each serving of chocolate covered cashews contains 4 g of protein, which can help keep you feeling full and satisfied.
Ingredients
The ingredients in chocolate covered cashews are relatively simple: cashews, dark chocolate, sugar, and a few other minor ingredients depending on the brand. It's important to choose a brand that uses high quality, whole food ingredients to get the most nutrition out of your snack.
Cashews are a common allergen, and chocolate covered cashews may also contain other allergens like dairy and soy. Be sure to check the label and/or contact the manufacturer if you have any concerns about allergens.
Benefits of Cashews
Cashews are not only delicious, they're also packed with nutrition. Some of the benefits of cashews include: - High in heart-healthy fats
- Rich in vitamins and minerals like magnesium, copper, and zinc
- May help lower cholesterol and improve blood pressure
- Can aid in weight loss due to their fiber and protein content
Why Choose Chocolate Covered Cashews?
Choosing chocolate covered cashews over other snacks has a few benefits: - Provides a sweet treat without too many calories or sugar
- Helps you get the health benefits of cashews in a more enjoyable form - Can satisfy your craving for both sweet and salty flavors
Ways to Incorporate Chocolate Covered Cashews into Your Diet
Looking for ways to enjoy chocolate covered cashews beyond just snacking on them straight out of the bag? Try these ideas: - Add them to a trail mix with other nuts and dried fruit
- Sprinkle them on top of oatmeal or yogurt for added crunch and sweetness
- Use them as a garnish for desserts like ice cream or brownies
- Dip them in peanut butter or almond butter for a decadent treat
The combination of creamy cashews and rich dark chocolate is hard to beat. It's no wonder that chocolate covered cashews are such a popular snack.
FAQ About Chocolate Covered Cashews
1. What are chocolate covered cashews?
Chocolate covered cashews are a type of sweet snack made from roasted cashews that are coated in a layer of chocolate.
2. Are chocolate covered cashews healthy?
While cashews are a healthy snack choice due to their high levels of fiber, protein and healthy fats, covering them in chocolate increases their caloric content and adds sugar. Chocolate covered cashews should be eaten in moderation as a treat.
3. How many calories are in 9 pieces (40 g) of chocolate covered cashews?
9 pieces (40 g) of chocolate covered cashews contains around 220 calories.
4. Are there any nutritional benefits to chocolate covered cashews?
While chocolate covered cashews are not a particularly healthy snack choice, they do contain small amounts of important nutrients like iron, magnesium and zinc that are beneficial to overall health in moderation.
5. Can people with nut allergies eat chocolate covered cashews?
No, people with nut allergies cannot eat chocolate covered cashews as they contain tree nuts (cashews) which can cause severe allergic reactions.