Are you looking for a healthy yet delicious snack? Look no further than the 9 crackers (30 g) Bran & Oats Cream Crackers, which provide 120 calories per serving. Made with wholesome ingredients like bran and oats, these crackers are the perfect addition to your daily diet.
In addition to being tasty, Bran & Oats Cream Crackers are also packed with nutrients. Each serving contains 3.5g of total fat, with only 0.5g being saturated fat. They are also free of cholesterol and low in sodium, making them a heart-healthy option.
In this article, we'll explore the nutritional benefits of Bran & Oats Cream Crackers and why they should be a part of your regular snack rotation.
Calories per serving
One serving of Bran & Oats Cream Crackers (9 crackers or 30g) provides 120 calories. This makes them a perfect snack to satisfy your hunger between meals without overindulging.
Total Fat
Each serving of Bran & Oats Cream Crackers contains 3.5g of total fat, with only 0.5g being saturated fat. This makes them a heart-healthy option for those watching their fat intake.
Saturated Fat
Bran & Oats Cream Crackers contain only 0.5g of saturated fat per serving, which is less than 3% of the recommended daily intake. This makes them a great snack option for those looking to reduce their saturated fat intake.
Cholesterol
One of the best things about Bran & Oats Cream Crackers is that they are completely cholesterol-free. This makes them a great snack option for anyone looking to improve their heart health.
Sodium
Bran & Oats Cream Crackers are also low in sodium, with only 130mg per serving. This makes them a good choice for anyone looking to reduce their sodium intake.
Carbohydrates
Each serving of Bran & Oats Cream Crackers contains 20g of carbohydrates, including 3g of dietary fiber. This makes them a filling snack option that can help you stay full and satisfied between meals.
Fiber
In addition to being a good source of carbohydrates, Bran & Oats Cream Crackers also provide 3g of dietary fiber per serving. This can help to support healthy digestion and keep you feeling full for longer periods of time.
Protein
Each serving of Bran & Oats Cream Crackers contains 2g of protein. While this may not be a significant amount of protein, it can still help to provide sustained energy and support muscle growth and repair.
Vitamins and Minerals
Bran & Oats Cream Crackers are a good source of several essential vitamins and minerals, including iron, thiamin, and niacin. These nutrients are important for maintaining overall health and wellness.
Benefits of Bran & Oats Cream Crackers
There are many benefits to incorporating Bran & Oats Cream Crackers into your regular diet. They are a healthy snacking option that can help to keep you full and satisfied between meals, without overindulging. They are also packed with nutrients, including fiber and essential vitamins and minerals, which can help to support overall health and wellness.
Bran & Oats Cream Crackers are a delicious and healthy snack option that can help you stay full and satisfied between meals.
5 FAQ about Bran & Oats Cream Crackers
1. What are the ingredients in Bran & Oats Cream Crackers?
The main ingredients in Bran & Oats Cream Crackers are whole wheat flour, oat flour, wheat bran, vegetable oil, and cream.
2. Are Bran & Oats Cream Crackers healthy?
Bran & Oats Cream Crackers are a good source of fiber and contain less sugar than traditional cream crackers. However, they still contain calories and should be consumed in moderation as part of a balanced diet.
3. How many calories are in Bran & Oats Cream Crackers?
One serving (9 crackers or 30g) of Bran & Oats Cream Crackers contains 120 calories.
4. Can Bran & Oats Cream Crackers be part of a gluten-free diet?
No, Bran & Oats Cream Crackers are not gluten-free as they contain whole wheat flour.
5. Can Bran & Oats Cream Crackers be eaten as a snack?
Yes, Bran & Oats Cream Crackers can be enjoyed as a snack on their own, or topped with cheese, vegetables, or spreads such as hummus or peanut butter.