Looking for a delicious snack to satisfy your cravings without compromising on your diet? Look no further than 9 Chips Potato Chips, Lightly Salted that contain only 150 Calories per serving!

But that's not all, these chips are also low in fat, Cholesterol-free, and contain 2 grams of Protein per serving. Let's take a closer look at the nutritional information of these chips.

In this article, we'll explore some practical tips and strategies to help you enjoy your favorite snack while maintaining a healthy lifestyle.

Calories in a serving of 9 Chips Potato Chips, Lightly Salted

As mentioned earlier, a single serving of 9 Chips Potato Chips, Lightly Salted contains 150 Calories. It's worth noting that the serving size is small, so be mindful of how many servings you consume at once to avoid overindulging. Overall, these chips are a great option for those who want to enjoy a tasty snack without consuming a high number of calories.

Total Fat in a serving of 9 Chips Potato Chips, Lightly Salted

One serving of 9 Chips Potato Chips, Lightly Salted contains just 7 grams of fat. This makes them a low-fat snack option, which can be helpful for those monitoring their fat intake. However, it's important to keep in mind that the type of fat consumed matters as well. These chips are made with sunflower oil, which is a healthier fat option compared to palm or vegetable oil.

Cholesterol in a serving of 9 Chips Potato Chips, Lightly Salted

Good news for those watching their Cholesterol levels: a serving of 9 Chips Potato Chips, Lightly Salted contains zero cholesterol. This is beneficial for cardiovascular health as high cholesterol levels can increase the risk of heart disease. By choosing these chips as a snack option, you can enjoy a delicious treat that won't negatively impact your health.

Carbohydrates in a serving of 9 Chips Potato Chips, Lightly Salted

In one serving of 9 Chips Potato Chips, Lightly Salted, there are 15 grams of Carbohydrates. This isn't a high amount of carbs, but it's still important to be mindful of your overall carb intake throughout the day. These chips are a good snack option when paired with some Protein or fiber to make a well-balanced snack.

Protein in a serving of 9 Chips Potato Chips, Lightly Salted

Surprisingly enough, a serving of 9 Chips Potato Chips, Lightly Salted contain 2 grams of Protein. While this may not seem like a lot, every little bit counts when it comes to meeting your daily protein needs. These chips can be paired with a protein-rich dip or consumed alongside a protein source like yogurt or nuts to make a well-balanced snack.

Vitamin C in a serving of 9 Chips Potato Chips, Lightly Salted

Unfortunately, a serving of 9 Chips Potato Chips, Lightly Salted doesn't contain any Vitamin C. However, there are plenty of other snack options that can provide you with this essential vitamin. Consider pairing these chips with some vitamin C-rich fruits like oranges or strawberries to make a well-rounded snack.

Iron in a serving of 9 Chips Potato Chips, Lightly Salted

There is a small amount of iron in a serving of 9 Chips Potato Chips, Lightly Salted, with 2% of the recommended daily intake. While this isn't a significant source of iron, every little bit counts when it comes to meeting your daily nutrition needs. Consider pairing these chips with some iron-rich foods like lean meats, beans, or leafy greens to ensure you're meeting your daily iron needs.

Calcium in a serving of 9 Chips Potato Chips, Lightly Salted

There is a small amount of Calcium in a serving of 9 Chips Potato Chips, Lightly Salted, with 2% of the recommended daily intake. While this isn't a significant source of calcium, every little bit counts when it comes to meeting your daily nutrition needs. Consider pairing these chips with some calcium-rich foods like dairy products, fortified plant-based milks, or leafy greens to ensure you're meeting your daily calcium needs.

Sodium in a serving of 9 Chips Potato Chips, Lightly Salted

One downside of these chips is the relatively high Sodium content, with 170mg of sodium per serving. This can be problematic for those with high blood pressure or those trying to monitor their sodium intake. If you choose to consume these chips, consider pairing them with a low-sodium dip or eating them alongside some hydrating fruits and vegetables to counteract the sodium content.

Ingredients in 9 Chips Potato Chips, Lightly Salted

The ingredients in 9 Chips Potato Chips, Lightly Salted are as follows: potatoes, sunflower oil, and salt. This simple ingredient list means that these chips are free from unnecessary additives and preservatives often found in snack foods. This makes them a great option for those trying to eat more whole foods or avoid highly processed foods.