Do you love snacking but don't want to load up on calories? Look no further than 9 chips (28 g) of Wheat & Grain Pita Chips, which only contain 130 calories. These flavorful chips are a great snack option for anyone who wants to keep track of their calorie intake.
These chips are also packed with other important nutrients. Let's take a closer look at the nutritional content of these chips to see why they are a great snack option.
In this article, we'll explore the different aspects of Wheat & Grain Pita Chips, from their ingredients to how to properly store and enjoy them.
Calorie Content of Wheat & Grain Pita Chips
As previously mentioned, 9 chips of Wheat & Grain Pita Chips contain 130 calories. This makes them a great snack option for anyone who wants to keep their calorie intake in check. However, it's important to keep portion control in mind. Eating too many chips can quickly add up in calories and lead to weight gain. It's always a good idea to measure out your portions and stick to recommended serving sizes.
Carbohydrate Content of Wheat & Grain Pita Chips
Each serving of Wheat & Grain Pita Chips contains 22 grams of carbohydrates. These carbohydrates are an important source of energy for the body and can help keep you feeling full and satisfied. However, it's important to choose complex carbohydrates over simple carbohydrates as they provide sustained energy and are generally more nutritious. Wheat & Grain Pita Chips are a great source of complex carbohydrates as they are made with whole grains.
Fat Content of Wheat & Grain Pita Chips
Each serving of Wheat & Grain Pita Chips contains 4.5 grams of fat. While this may seem like a lot, it's important to keep in mind that not all fats are created equal. Wheat & Grain Pita Chips are made with heart-healthy fats like olive oil, which can actually help improve cholesterol levels and reduce the risk of heart disease. As with any food, it's important to consume fat in moderation and choose healthy fats over unhealthy ones.
Protein Content of Wheat & Grain Pita Chips
Each serving of Wheat & Grain Pita Chips contains 2 grams of protein. While this may not seem like a lot, it can still be a valuable source of protein for those who are looking to increase their intake. Protein is an essential nutrient that plays a vital role in the growth and repair of tissues in the body. It can also help keep you feeling full and satisfied after a meal or snack. While Wheat & Grain Pita Chips may not be the best source of protein, they can still be a great addition to a balanced diet.
Fiber Content of Wheat & Grain Pita Chips
Each serving of Wheat & Grain Pita Chips contains 2 grams of fiber. While this may not seem like a lot, it can still contribute to your daily fiber intake. Fiber is an essential nutrient that helps regulate digestion, control blood sugar levels, and can even help reduce the risk of certain diseases. Including whole grain snacks like Wheat & Grain Pita Chips in your diet can be a great way to increase your daily fiber intake.
Sodium Content of Wheat & Grain Pita Chips
Each serving of Wheat & Grain Pita Chips contains 250 mg of sodium. While this is not excessive, it's still important to be mindful of your sodium intake. Consuming too much sodium can increase the risk of high blood pressure and other health issues. When snacking on Wheat & Grain Pita Chips, be sure to pair them with low-sodium dips or enjoy them on their own in moderation.
Ingredients of Wheat & Grain Pita Chips
Wheat & Grain Pita Chips are made with simple ingredients like whole wheat flour, sunflower oil, and sea salt. These chips are also free from artificial colors, flavors, and preservatives, making them a healthier snack option. If you're looking for a snack that is both delicious and made with wholesome ingredients, Wheat & Grain Pita Chips may be just what you need!
Wheat & Grain Pita Chips contain wheat and are manufactured in a facility that also processes soy. If you have a wheat or soy allergy, be sure to check the ingredient list and allergen information before consuming these chips. Always be cautious when trying new foods and consult with your doctor if you have any concerns about allergens.
Packaging and Storage of Wheat & Grain Pita Chips
Wheat & Grain Pita Chips are packaged in a resealable bag to keep them fresh and crunchy. When storing these chips, be sure to keep them in a cool, dry place away from direct sunlight and moisture. Properly storing your chips can help maintain their texture and flavor for longer.
Usage and Serving of Wheat & Grain Pita Chips
Wheat & Grain Pita Chips are a versatile snack that can be enjoyed in many different ways. Pair them with your favorite dip or hummus for a tasty snack, or sprinkle them over salads for a crunchy topping. Be sure to stick to recommended serving sizes and exercise portion control to avoid overindulging.
5 FAQ About Wheat & Grain Pita Chips
1. Are Wheat & Grain Pita Chips healthy?
Wheat & Grain Pita Chips are a healthier alternative to regular potato chips as they are lower in fat and calories. They also contain whole grain wheat flour which is a good source of fiber.
2. Are Wheat & Grain Pita Chips gluten-free?
No, Wheat & Grain Pita Chips are not gluten-free as they contain wheat flour.
3. Can Wheat & Grain Pita Chips be a part of a vegetarian or vegan diet?
Yes, Wheat & Grain Pita Chips are vegetarian and vegan-friendly as they do not contain any animal products.
4. What can I eat with Wheat & Grain Pita Chips?
Wheat & Grain Pita Chips can be paired with dips such as hummus, tzatziki, or salsa. They can also be crumbled over salads or used as a base for bruschetta.
5. How many Wheat & Grain Pita Chips are in a serving?
A serving size of Wheat & Grain Pita Chips is 9 chips (28 g) which contains 130 calories.