If you're looking for a healthy and delicious snack or spread, look no further than this 1 Total Recipe Almond Dip. At 1868 calories, it's a filling and satisfying treat that is packed full of nutrients.

Not only is this almond dip tasty, it's also extremely healthy. Almonds are high in healthy fats, protein, fiber, and a variety of vitamins and minerals, making them the perfect choice for those looking to boost their health and energy levels.

In this article, we'll explore some practical tips and strategies for making and enjoying this delicious and nutritious almond dip.

Preparation Time

To make this almond dip, you'll need about 45 minutes of preparation time. This includes soaking the almonds, blending the ingredients together, and allowing the dip to chill. While it may seem like a long process, the end result is well worth it. The creamy and nutty flavor of the dip is sure to impress your taste buds and leave you feeling satisfied and full.

Cooking Time

This almond dip doesn't require any cooking time, making it a quick and easy snack or spread to whip up whenever you need it. Simply soak the almonds, blend the ingredients together, and chill in the fridge for an hour or so.

Number of Servings

This recipe makes approximately 6-8 servings of almond dip, depending on how much you choose to eat at once. It's perfect for sharing with friends and family, or for keeping in the fridge as a quick and healthy snack throughout the week.

Ingredients

To make this delicious almond dip, you'll need the following ingredients:

• 1 cup raw almonds
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 cloves garlic
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup water

Instructions

Follow these steps to make your own delicious almond dip:

1. Soak the raw almonds in water for at least 4 hours, or overnight.
2. Drain and rinse the almonds.
3. Add the almonds, olive oil, lemon juice, garlic, salt, pepper, and water to a blender or food processor.
4. Blend on high speed until smooth and creamy, scraping down the sides as needed.
5. Transfer the almond dip to a bowl and chill in the fridge for at least 1 hour before serving.

Nutritional Information

Here is the approximate nutritional information for one serving of almond dip (based on 8 servings):

• calories: 233
• Protein: 5g
• Carbohydrates: 7g
• Fat: 22g
• Fiber: 3g

Benefits of Almond Dip

Not only is this almond dip tasty, it's also extremely healthy. Almonds are high in healthy fats, protein, fiber, and a variety of vitamins and minerals, making them the perfect choice for those looking to boost their health and energy levels. Some of the key benefits of almonds and almond dip include improved heart health, better digestion, weight management, and increased energy levels.

Almond Dip as a Snack

Almond dip is the perfect snack for those looking for something healthy and satisfying. It's high in protein and healthy fats, which can help keep you feeling full and satisfied between meals. It's also a great choice for those looking to increase their intake of healthy plant-based foods.

Almond Dip as a Spread

Almond dip is also an excellent choice for a healthy and flavorful spread. Use it in place of mayonnaise or other high-fat spreads on your sandwiches, wraps, or toast. It's a great way to add flavor and nutrition to your meals, without adding extra calories or unhealthy fats.

Almond Dip with Vegetables

Almond dip also pairs perfectly with a wide range of vegetables, making it an excellent choice for a healthy and flavorful snack or appetizer. Try serving it with fresh cucumber slices, carrot sticks, bell pepper strips, or sliced cherry tomatoes for a delicious and nutritious snack that will keep you feeling full and satisfied.