Looking for a healthier option for your snacking needs? Look no further than 9 chips (28 g) of sweet potato tortilla chips, which pack just 130 calories per serving. These delicious chips offer a crunchy and satisfying snack that won't break the calorie bank.

But they offer more than just a calorie-conscious choice. They also come loaded with nutrition, packing in vitamins and minerals that traditional potato chips just can't match. So, indulge in this tasty snack without any guilt.

Read on to learn more about these chips, including their ingredients, serving size recommendations, and where to purchase them.

Caloric content per serving

As already mentioned, 9 chips (28 g) of sweet potato tortilla chips contain just 130 calories per serving. This makes them an excellent option for those looking to keep their calorie intake in check. Additionally, these chips contain just 5 grams of fat, of which only 0.5 grams are saturated. They also offer 2 grams of fiber and 2 grams of protein, making them a more filling snack option.

Nutritional breakdown

Sweet potato tortilla chips are packed with the goodness of vitamins and minerals. A serving of 9 chips contains 20% of the Daily Value (DV) of Vitamin A, 6% of DV of Vitamin C, and 2% of DV of Iron. They are also a good source of potassium, packing in 160 mg per serving (4% of DV). These chips are made with simple and wholesome ingredients, ensuring that each serving is packed with nutrition without any harmful additives.

Ingredients

The ingredients list for sweet potato tortilla chips is refreshingly simple. They are made with just a few recognizable ingredients such as sweet potatoes, corn, sunflower oil, sea salt, and chia seeds. This means that you can snack on them without any worries about artificial additives and preservatives. So, indulge in this tasty snack without any guilt.

Recommended serving size

For optimal snacking, it is recommended to stick to one serving size of 9 chips (28 g). This serving size contains just the right amount of nutrition and calories to help you satisfy your snack craving without indulging in excess.

Benefits of sweet potato

Sweet potatoes are a rich source of antioxidants, which help your body fight off free radicals and protect your cells from damage. They are also packed with fiber, which helps keep you full and satisfied for longer. In addition, sweet potatoes are known to be particularly good for eye health, thanks to the high levels of Vitamin A they contain. So, snack on these chips not just for their delicious taste, but also for their many health benefits.

Vegan and gluten-free snack option

These sweet potato tortilla chips are an excellent snack option for those following a vegan and gluten-free diet. They are made with only plant-based ingredients and are free from gluten, making them a safe and delicious option for everyone. Plus, they are also non-GMO and contain no trans fats or artificial preservatives, ensuring that you get nothing but wholesome goodness in every bite.

Serving ideas

Sweet potato tortilla chips can be enjoyed in a variety of ways. They are great on their own, but can also be paired with your favorite dips or toppings for a more filling snack. Try dipping them in hummus, guacamole, or salsa for a tasty and nutritious snack option. You can also use them to add crunch to your salads or soups, or even crumble them over your favorite chili or stew for added texture.

Where to purchase

Sweet potato tortilla chips can be found in most supermarkets and health food stores. They are also available online for your convenience. Look for them in the snack aisle or the gluten-free section of your store. Be sure to stock up on these delicious and nutritious chips for your next snack attack!

Nutrition comparison to traditional potato chips

When compared to traditional potato chips, sweet potato tortilla chips are a much healthier option. They have fewer calories and less fat, while offering more fiber and nutrients. A serving of 9 sweet potato tortilla chips contains just 130 calories and 5 grams of fat, while a serving of 10 potato chips contains 150 calories and 10 grams of fat. Sweet potato tortilla chips also offer 2 grams of fiber and 2 grams of protein, while potato chips contain barely any.

Potential drawbacks

While sweet potato tortilla chips are a healthy and delicious snack option, they do have some potential drawbacks. They can be higher in sodium than traditional potato chips, so it's important to enjoy them in moderation as a part of a balanced diet. Additionally, they may not be suitable for those with allergies to any of their ingredients. So, be sure to read the label carefully before indulging in these tasty chips.