If you're looking for a quick and easy meal, 1 3/4 cups (55 g) of wide egg noodles might just be your answer. At only 210 calories, these noodles are a great base for a variety of dishes. Whether you're in the mood for a classic chicken noodle soup or a creamy pasta dish, wide egg noodles are a delicious and versatile option.

In addition to being low in calories, wide egg noodles also offer some nutritional benefits. They are a good source of carbohydrates and provide small amounts of protein and fiber. They also contain important nutrients such as iron and thiamin.

In this article, we'll take a closer look at wide egg noodles, including their nutritional value, how to prepare them, and some dishes you can make with them.

What is the serving size?

The serving size for wide egg noodles is 1 3/4 cups (55 g). This amount provides 210 calories.

How many calories are in Wide Egg Noodles?

One serving of wide egg noodles (1 3/4 cups or 55 g) contains 210 calories. This makes them a relatively low calorie option for a pasta dish.

Are Wide Egg Noodles a healthy option?

While wide egg noodles are not necessarily a health food, they can be part of a balanced diet. They are low in fat and contain some important nutrients such as iron and thiamin. However, they are also high in carbohydrates and low in protein, so they should be eaten in moderation as part of an overall healthy diet.

What are some nutritional benefits of Wide Egg Noodles?

Wide egg noodles are a good source of carbohydrates, providing quick energy for the body. They also contain small amounts of protein and fiber. Additionally, they are a good source of iron, which helps to transport oxygen throughout the body, and thiamin, which is important for healthy brain function.

Can you include Wide Egg Noodles in a weight loss diet?

Wide egg noodles can be included in a weight loss diet, but they should be eaten in moderation. One serving (1 3/4 cups or 55 g) contains 210 calories, which is not insignificant. However, they can be a good option for a satisfying and filling meal.

How do you prepare Wide Egg Noodles?

To prepare wide egg noodles, bring a pot of water to a boil and add the noodles. Cook for 6-8 minutes or until tender. Drain the noodles and rinse with cold water. They can be served plain or topped with a sauce, such as marinara or alfredo.

What are some dishes you can make using Wide Egg Noodles?

Wide egg noodles can be used in a variety of dishes, from soups to casseroles to pasta dishes. Here are some ideas:

• Chicken noodle soup
• Tuna noodle casserole
• Beef stroganoff
• Vegetable lo mein
• Creamy mushroom pasta

Are there any variations of Wide Egg Noodles?

There are many variations of wide egg noodles, including different shapes and sizes. Some brands also offer whole wheat or gluten-free varieties. Be sure to check the label for nutritional information and cooking instructions.

How do you store Wide Egg Noodles?

Uncooked wide egg noodles can be stored in an airtight container in a cool, dry place for up to 6 months. Cooked noodles should be stored in an airtight container in the refrigerator for up to 4 days.

What are some alternatives to Wide Egg Noodles?

If you're looking for an alternative to wide egg noodles, there are many options to choose from. Here are a few:

• Spaghetti squash
• Zucchini noodles
• Brown rice noodles
• Quinoa pasta
• Soba noodles