If you're looking for a tasty and satisfying snack, look no further than 8 pieces (29 g) of Coconut Cashew Crisps, which contains 160 calories. These delectable treats are perfect for those who want a combination of sweet and nutty flavors in a convenient bite-sized form.

Aside from their delicious taste, Coconut Cashew Crisps are also packed with nutritional value. One serving size of 8 pieces (29 g) contains 9 grams of total fat, 5 grams of saturated fat, 0 mg of cholesterol, and 95 mg of sodium. They also provide 19 grams of total carbohydrates, 2 grams of dietary fiber, and 5 grams of sugar. And to top it all off, these crisps also contain 2 grams of protein.

In this article, we'll explore some practical tips and strategies on how to make the most out of your Coconut Cashew Crisps.

Calories per serving

Each serving of 8 pieces (29 g) of Coconut Cashew Crisps contains 160 calories. This makes it a great snack choice for those who want to indulge in some sweet and nutty flavors while keeping their calorie intake in check. It's important to note, however, that consuming too many calories can lead to weight gain and other health issues. So, be sure to eat Coconut Cashew Crisps in moderation and as part of a balanced diet. To get the most out of your Coconut Cashew Crisps, try pairing them with fresh fruit or veggies for a well-rounded and satisfying snack.

Serving size

Each serving of Coconut Cashew Crisps is 8 pieces (29 g). This makes it a convenient and easy snack to grab on the go or enjoy at home. It's important to keep in mind that 8 pieces may not be enough to satisfy everyone's snacking needs. So, if you find yourself wanting more, try pairing Coconut Cashew Crisps with other healthy snacks to create a more filling snack. Some great options include fresh fruit, veggies with dip, or a handful of nuts.

Total fat

One serving size of Coconut Cashew Crisps (8 pieces / 29 g) contains 9 grams of total fat. While this may seem like a lot, it's important to keep in mind that not all fats are created equal. In fact, the fat in Coconut Cashew Crisps comes from healthy sources, such as cashews and coconut, which provide essential nutrients and energy to the body. So, don't be afraid to enjoy these tasty treats as part of a healthy and balanced diet. Just be sure to eat them in moderation, as consuming too much fat can still lead to weight gain and other health issues.

Saturated fat

Each serving of Coconut Cashew Crisps (8 pieces / 29 g) contains 5 grams of saturated fat. While it's recommended to limit your intake of saturated fats, it's important to keep in mind that not all saturated fats are created equal. The saturated fats in Coconut Cashew Crisps come from natural sources, such as coconut and cashews, which also provide essential nutrients and energy to the body. So, don't be afraid to enjoy these tasty treats in moderation as part of a healthy and balanced diet. It's also worth noting that limiting your intake of saturated fats can help reduce your risk of certain health issues, such as heart disease.

Cholesterol

One of the benefits of Coconut Cashew Crisps is that they contain 0 mg of cholesterol per serving. This makes them a great snack choice for those who want to maintain healthy cholesterol levels. It's important to note that consuming too much cholesterol can increase your risk of heart disease and other health issues. So, be sure to choose snacks that are low in cholesterol, such as Coconut Cashew Crisps. And to further support healthy cholesterol levels, be sure to include plenty of fruits, vegetables, and other heart-healthy foods in your diet.

Sodium

Each serving of Coconut Cashew Crisps (8 pieces / 29 g) contains 95 mg of sodium. While this may seem like a small amount, it's important to keep in mind that sodium can add up quickly, especially if you eat a lot of processed foods. Limiting your intake of sodium can help reduce your risk of high blood pressure, heart disease, and other health issues. So, be sure to choose snacks that are low in sodium, such as Coconut Cashew Crisps. For a more flavorful and healthy snack, try pairing Coconut Cashew Crisps with fresh herbs or spices, such as basil or paprika.

Total carbohydrates

One serving size of Coconut Cashew Crisps (8 pieces / 29 g) contains 19 grams of total carbohydrates. While carbohydrates are an important source of energy for the body, it's important to choose the right types of carbs. Coconut Cashew Crisps are a great source of complex carbohydrates, which are digested more slowly and provide a steady source of energy to the body. So, be sure to include these tasty treats in your diet for a boost of energy. And to further support healthy carbohydrate intake, be sure to eat a variety of fruits, vegetables, whole grains, and legumes.

Dietary fiber

Each serving of Coconut Cashew Crisps (8 pieces / 29 g) contains 2 grams of dietary fiber. While this may not seem like a lot, it's important to keep in mind that dietary fiber plays a crucial role in digestive health and overall well-being. Coconut Cashew Crisps are a great source of dietary fiber, which helps keep you feeling full and satisfied between meals. So, be sure to include these tasty treats in your diet for a healthy dose of fiber. And to further support digestive health, be sure to eat a variety of fruits, vegetables, whole grains, and legumes.

Sugar

One serving size of Coconut Cashew Crisps (8 pieces / 29 g) contains 5 grams of sugar. While it's important to limit your intake of added sugars, it's also important to keep in mind that not all sugars are created equal. The sugar in Coconut Cashew Crisps comes from natural sources, such as coconut and cashews, which also provide essential nutrients and energy to the body. So, don't be afraid to enjoy these tasty treats in moderation as part of a healthy and balanced diet. It's also worth noting that limiting your intake of added sugars can help reduce your risk of certain health issues, such as obesity and diabetes.

Protein

Each serving of Coconut Cashew Crisps (8 pieces / 29 g) contains 2 grams of protein. While this may not seem like a lot, it's important to remember that protein plays a crucial role in building and repairing tissues in the body. Coconut Cashew Crisps are a great source of plant-based protein, which provides a healthy alternative to animal-based proteins. So, be sure to include these tasty treats in your diet for a healthy dose of protein. And to further support healthy protein intake, be sure to eat a variety of plant-based proteins, such as beans, legumes, nuts, and seeds.