Are you a fan of coffee coolattas but worried about the calorie count? Fear not, because Dunkin' Donuts offers a skim milk version of their 32 Fl Oz Coffee Coolatta that has only 270 calories. This beverage can be a perfect treat to beat the summer heat or as an early morning pick-me-up.
In addition to its low calorie count, the 32 Fl Oz Coffee Coolatta With Skim Milk Large is also a source of essential nutrients such as protein, vitamin D, calcium, and potassium. However, it is important to be aware of its other nutritional information in order to enjoy it in moderation
In this article, we'll take a closer look at the detailed nutritional information of 32 Fl Oz Coffee Coolatta With Skim Milk Large, its benefits and drawbacks, and ways to make it even healthier. Keep reading to find out more.
A 32 Fl Oz Coffee Coolatta With Skim Milk Large contains 270 calories, 0 grams of fat, and 55 grams of carbohydrates. It also has 25 grams of sugar and 8 grams of protein. In terms of vitamins and minerals, this beverage is a good source of calcium, a nutrient essential for bone health, and vitamin D, which helps the body absorb calcium. It also contains potassium, which can help lower blood pressure. It is important to note that this drink does have a high sugar content. While the skim milk helps to keep the fat content low, the added sugar can contribute to weight gain and other health issues if consumed in excess.
Calories in 32 Fl Oz Coffee Coolatta With Skim Milk Large
A single 32 Fl Oz Coffee Coolatta With Skim Milk Large contains 270 calories. While this may seem like a reasonable amount, it is important to consider other calories consumed throughout the day to ensure that this beverage fits within your daily caloric needs.
Fat Content in 32 Fl Oz Coffee Coolatta With Skim Milk Large
The 32 Fl Oz Coffee Coolatta With Skim Milk Large is a great option for those looking to keep their fat intake low, as it contains no grams of fat.
Sugar Content in 32 Fl Oz Coffee Coolatta With Skim Milk Large
While the skim milk helps to keep the fat content low in this beverage, it does contain a high amount of sugar. One serving of 32 Fl Oz Coffee Coolatta With Skim Milk Large contains 25 grams of sugar. Consuming large amounts of sugar can contribute to weight gain and other health issues. Therefore, it is important to consume this beverage in moderation and account for its sugar content in your daily caloric intake.
Carbohydrate Content in 32 Fl Oz Coffee Coolatta With Skim Milk Large
The 32 Fl Oz Coffee Coolatta With Skim Milk Large contains 55 grams of carbohydrates. While this can provide a quick burst of energy, it is important to be aware of the other sources of carbohydrates consumed throughout the day to ensure that this beverage fits within your daily caloric and nutritional needs.
Protein Content in 32 Fl Oz Coffee Coolatta With Skim Milk Large
One serving of 32 Fl Oz Coffee Coolatta With Skim Milk Large contains 8 grams of protein. While this is not a significant amount, it does contribute to reaching your daily protein needs.
Vitamin and Mineral Content in 32 Fl Oz Coffee Coolatta With Skim Milk Large
The 32 Fl Oz Coffee Coolatta With Skim Milk Large contains essential vitamins and minerals, such as vitamin D and calcium, which are important for bone health, and potassium, which can help lower blood pressure.
Benefits and Drawbacks of 32 Fl Oz Coffee Coolatta With Skim Milk Large
The 32 Fl Oz Coffee Coolatta With Skim Milk Large can be a delicious treat to enjoy on occasion. Its low fat content and essential nutrient content make it a better choice than other iced coffee beverages. However, its high sugar content may contribute to weight gain and other health issues if consumed in excess. It is important to enjoy this beverage in moderation and account for its sugar content in your daily caloric intake. Additionally, those with lactose intolerance or who are following a vegan diet should be aware that this beverage contains dairy.
Suggested Serving Size of 32 Fl Oz Coffee Coolatta With Skim Milk Large
While the 32 Fl Oz Coffee Coolatta With Skim Milk Large can be a delicious treat, it is important to consume it in moderation. The suggested serving size is one beverage, and it is important to be aware of its caloric and sugar content when fitting it into your daily caloric needs.
Ways to Make 32 Fl Oz Coffee Coolatta With Skim Milk Large Healthier
If you want to enjoy the 32 Fl Oz Coffee Coolatta With Skim Milk Large but want to make it even healthier, there are a few tips you can follow. First, you can ask for less pumps of flavored syrup or simply skip the syrup altogether to reduce the sugar content. Additionally, you can ask for no whipped cream to reduce the fat content. Finally, you can opt for a smaller size or share it with a friend to reduce your overall caloric intake.
5 FAQ About 32 Fl Oz Coffee Coolatta With Skim Milk Large (270 calories)
1. What is a Coffee Coolatta?
A Coffee Coolatta is a blended coffee drink served at Dunkin' Donuts. It contains coffee concentrate, ice and cream or skim milk, depending on the chosen option.
2. Is the Large size of Coffee Coolatta the only option?
No. Dunkin' also offers a Medium size and Small size Coffee Coolatta. The number of calories and nutritional values may vary depending on the size selected.
3. What is the difference between cream and skim milk options?
Cream is a rich dairy product that contains a high amount of fat, while skim milk is a dairy product from which the fat has been removed. Choosing skim milk instead of cream usually reduces the calorie count and fat content, making it a healthier option.
4. How many calories are in a Large 32 Fl Oz Coffee Coolatta With Skim Milk?
The Large 32 Fl Oz Coffee Coolatta With Skim Milk contains 270 calories.
5. Can the calorie count be reduced?
Yes. To reduce the calorie count, consumers can choose skim milk instead of cream or opt for a smaller-sized Coffee Coolatta. Customers can also ask for no whipped cream or sugar syrup, which can add extra calories.